CHEESY OVEN-BAKED COD
Fish night just got interesting with Cheesy Oven-Baked Cod. We baked cod with bacon, carrots and shredded Italian blend cheese for an entrée that's certain to satisfy. Add Cheesy Oven-Baked Cod to your menu rotation.
Provided by My Food and Family
Categories Recipes
Time 37m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat oven to 400ºF.
- Heat dressing in large skillet on medium heat. Add onions; cook 10 min. or until tender, stirring occasionally. Meanwhile, cook carrots in boiling water in large saucepan 2 to 3 min. or until crisp-tender; drain.
- Add carrots to onions in skillet; cook 2 to 3 min. or until lightly browned, stirring frequently. Spoon into 4 individual baking dishes sprayed with cooking spray; top with fish.
- Bake 14 to 17 min. or until fish flakes easily with fork, topping with cheese and bacon for the last 2 min. Sprinkle with rosemary.
Nutrition Facts : Calories 240, Fat 7 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 620 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 28 g
BAKED COD WITH BOURSIN HERB CHEESE
Use Boursin or Allouette Cheese and canned tomatoes seasoned with onion, peppers and garlic to make this dish with fresh cod. It's an outstanding fish recipe for a quick and easy-to-prepare dinner. Add a tossed salad, a green vegetable side dish, and your dinner is complete. Olive oil may be substituted for the butter.
Provided by PJ's kitchen
Time 40m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Pour 1 tablespoon melted butter into baking dish to coat bottom. Arrange the cod fillets in the dish. Pat fillets dry using a paper towel. Spread the Boursin cheese evenly over the fillets. Pour the tomatoes over the tops. Season with salt and pepper to taste. Sprinkle with Parmesan cheese. Drizzle with remaining 1 tablespoon butter.
- Bake, uncovered, in preheated oven for 25 minutes.
Nutrition Facts : Calories 394.1 calories, Carbohydrate 7.6 g, Cholesterol 148.2 mg, Fat 21.1 g, Fiber 0.8 g, Protein 45 g, SaturatedFat 12.9 g, Sodium 870.8 mg, Sugar 4.9 g
CHEESY PARMESAN BAKED COD
Make and share this Cheesy Parmesan Baked Cod recipe from Food.com.
Provided by Sandyg61
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a shallow bowl mix flour, cornmeal, onion powder, salt, paprika, and pepper.
- Pour the meleted butter into a shallow baking dish.
- Dredge the cod in the flour mixtue and place in the baking dish, turning each piece over to coat both sides with butter.
- Sprinkle with parmesan cheese.
- Bake at 450 degrees for 8 to 10 minutes or until cod flakes easily with a fork.
Nutrition Facts : Calories 214.2, Fat 8.6, SaturatedFat 4.9, Cholesterol 69.7, Sodium 282.7, Carbohydrate 9.4, Fiber 0.7, Sugar 0.1, Protein 23.8
CHEESY SEAFOOD BAKE
Comfort food at its healthiest! This protein-rich dinner is perfect after a workout, and provides an impressive 4 of your 5-a-day along with vitamin C and iron
Provided by Sara Buenfeld
Categories Dinner, Fish Course, Lunch, Supper
Time 40m
Number Of Ingredients 14
Steps:
- Boil the potato slices for 10 mins then drain, tip into a bowl and gently mix in the milk and half the cheese. Don't worry if the potatoes break up a little.
- Meanwhile, heat the oil in a large frying pan and cook the onion until softened. Stir in the pepper and cook for 5 mins more. Spoon in the balsamic vinegar and bouillon powder, then stir in the tomatoes, basil and garlic. Lay the cod fillets on top, then cover and cook for 6-8 mins until the cod flakes when tested. Heat the grill to high.
- Take off the heat, stir in the prawns and tip into a shallow baking dish, breaking up the cod into large chunks. Cover with the potatoes and sprinkle with the remaining cheese. Grill until golden. While it's grilling, steam or boil the broccoli to serve with the bake.
Nutrition Facts : Calories 511 calories, Fat 12 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 21 grams sugar, Fiber 12 grams fiber, Protein 49 grams protein, Sodium 1.1 milligram of sodium
NEW ENGLAND BAKED COD IN CHEESE SAUCE
Make and share this New England Baked Cod in Cheese Sauce recipe from Food.com.
Provided by Marich
Categories Very Low Carbs
Time 1h
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Grease a pyrex baking dish. Preheat oven to 350 degrees.
- In a skillet, melt the butter. Add the onion and simmer a minute or two. Stir in the flour. Using a whisk, pour in the cream or half and half slowly. Simmer a minute. Add the cheese and stir.
- Place fish in dish and pour sauce over.
- Bake till bubbly. Brown top under broiler if necessary.
Nutrition Facts : Calories 414.9, Fat 25.6, SaturatedFat 15.6, Cholesterol 150.2, Sodium 298.9, Carbohydrate 7.3, Fiber 0.5, Sugar 1.1, Protein 37.9
CRAB STUFFED COD
Best fish dish I've had in a while, loved the stuffing! Served with cheesy mashed potatoes and broccoli cole slaw. Adapted from cookingwithcbp.blogspot.com.
Provided by WaffleCrumbs aka Lyn
Categories Fish
Time 45m
Number Of Ingredients 14
Steps:
- 1. Preheat oven to 400*. Melt butter on medium heat in a 9" saute pan. Add vegetables & cook until soft, about 3-5 minutes.
- 2. Add flour and stir on medium heat until light blonde in color, about 4-5 minutes.
- 3. Stir in heavy cream, then remove from heat.
- 4. In a separate mixing bowl, combine egg yolks, mustard, cayenne pepper, chives and seasoning.
- 5. Slowly add small amounts of vegetable roux to egg mixture, stirring constantly until well incorporated. Mix in crab meat, season with salt and pepper and keep cold.
- 6. Make a small cut into the center of each piece of fish along the length, but don't cut all the way through.
- 7. Season the pieces of fish with salt & pepper. Place 2 tablespoons of filling into the cut on each fish.
- 8. Place on a baking sheet lined with parchment paper and bake 10-12 minutes.
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