Cheeseless Fat Free Vegetarian Pita Pizza Recipes

SIMPLE VEGAN PITA PIZZAS

Simple Vegan Pita Pizzas image

Healthy, homemade pita pizzas make a perfect dinner option for lazy weeknights. Kid-friendly and great for parties, this tasty vegan comfort food will be ready faster than junk-food delivery pizza could ever arrive at your door. The easy homemade tomato sauce gets extra zesty flavor from the addition of fresh basil and sun-dried tomatoes. Best of all, cold pita pizzas make delicious next-day leftovers! Enjoy them for breakfast, or pack for an easy workday lunch. Recipe from Green Evi. Find this recipe and more (plus create a quick shopping list) in the Forks Over Knives Recipe App.

Categories Baked & Stuffed/">Baked & Stuffed

Time 30m

Number Of Ingredients 17

Ingredients

6 whole-wheat pitas
2 large tomatoes, diced
4 sun-dried tomatoes (not packed in oil)
3 tablespoons tomato puree
1 tablespoon apple cider vinegar
1 ½ teaspoons maple syrup
2 cloves garlic
1 large handful of fresh basil
1 tablespoon dried oregano
1 ½ teaspoons dried thyme
sea salt and freshly ground black pepper
1 cup olives, halved
½ cup diced smoked tofu
10-12 pickled peperoncini, sliced
½ zucchini, thinly sliced or shaved
3 tablespoons Vegan Parmesan
fresh basil

Steps:

Preheat the oven to 400°F.
Combine the diced tomatoes, sun-dried tomatoes, tomato puree, vinegar, maple syrup, garlic, a handful of fresh basil, oregano, and thyme in a blender; season with salt and pepper to taste. Puree until smooth.
Place the pitas on a baking sheet and spread tomato sauce on top. Scatter the olives, tofu, peperoncini, and shaved zucchini over the sauce.
Bake for 15 to 20 minutes.
Sprinkle Vegan Parmesan and fresh basil over pizzas and enjoy!

VEGAN VEGGIE PITA PIZZAS

Vegan Veggie Pita Pizzas image

These Vegan Veggie Pita Pizzas take 10 minutes to cook and combine all the great flavors of traditional pizza without the need for any cheese.

Provided by Rene

Time 15m

Number Of Ingredients 7

Ingredients

2 pita bread slices
1/4 cup marinara sauce
1 tomato (sliced in rounds)
1/4 red onion (julienned)
2-4 button mushrooms (sliced)
1/2 bell pepper (diced)
Optional toppings: fresh herbs (red pepper flakes, vegan ranch)

Steps:

Preheat oven to 425 degrees.
Place pita bread on a baking sheet and top with equal amounts of sauce, tomato slices, red onion, mushrooms and bell pepper.
Place in the oven for 8-10 minutes, or until toppings are hot and pita bread is crispy.
Remove from the oven, slice and serve.

VEGAN HAWAIIAN PITA PIZZAS

Vegan Hawaiian Pita Pizzas image

These vegan Hawaiian pita pizzas are quick, delicious and nutritious. Topped with tempeh bacon, pineapple and peppers, and drizzled with a little BBQ sauce, they're a real crowd pleaser!

Provided by Whitney English

Categories main-dish

Time 25m

Yield 2 servings

Number Of Ingredients 12

Ingredients

Olive oil cooking spray
1 teaspoon coconut oil
4 slices tempeh bacon (see Cook's Note)
2 whole-wheat pitas
4 tablespoons marinara sauce
4 slices tempeh bacon, cooked and chopped (see Cook's Note)
1/4 cup sliced pineapple
1/4 cup red bell peppers, chopped
1/4 cup green bell peppers, chopped
1/4 cup red onion, sliced
1/2 cup shredded vegan mozzarella, such as Daiya
2 tablespoons barbecue sauce

Steps:

Preheat the oven to 400 degrees F. Spray a baking sheet or pizza stone with olive oil spray.
Heat the oil in a medium skillet over medium heat. Add the tempeh bacon in a single layer and fry until cooked through, about 2 minutes per side. Cut into 1/2-inch squares and set aside.
Place the pitas on the prepared baking sheet or pizza stone. Spread each with 2 tablespoons marinara sauce. Sprinkle the cheese over the sauce on each pita then top with the tempeh bacon, pineapple, peppers and onions.
Bake until the cheese is melted, 10 to 12 minutes.
Drizzle each pita pizza with 1 tablespoon of the barbecue sauce. Slice, serve and enjoy!

VEGGIE PITA PIZZA

Veggie Pita Pizza image

Pita Pizza is a quick snack or meal that can be customized to your liking!

Provided by Mindy Pretner

Categories 100+ Everyday Cooking Recipes Vegetarian

Time 20m

Yield 1

Number Of Ingredients 6

Ingredients

1 pita bread round
1 teaspoon olive oil
3 tablespoons pizza sauce
½ cup shredded mozzarella cheese
¼ cup sliced crimini mushrooms
⅛ teaspoon garlic salt

Steps:

Preheat grill for medium-high heat.
Spread one side of the pita with olive oil and pizza sauce. Top with cheese and mushrooms, and season with garlic salt.
Lightly oil grill grate. Place pita pizza on grill, cover, and cook until cheese completely melts, about 5 minutes.

Nutrition Facts : Calories 405.2 calories, Carbohydrate 39.9 g, Cholesterol 44.2 mg, Fat 18 g, Fiber 2.6 g, Protein 19.7 g, SaturatedFat 8.1 g, Sodium 1155.9 mg, Sugar 2.8 g

GARDEN PITA PIZZA

Garden Pita Pizza image

Found this recipe, when looking for something to do with pita bread. This is a low-fat easy lunch for one, and pretty tasty too. I really like pita bread pizzas. From Fabulous Fat-Free Cooking.

Provided by TheGrumpyChef

Categories Lunch/Snacks

Time 35m

Yield 1 serving(s)

Number Of Ingredients 11

Ingredients

1/3 cup button mushroom, thinly slice
1/3 cup zucchini, thinly sliced
1/8 teaspoon garlic powder
1/4 cup tomato sauce
1 fat-free whole wheat pita bread, 6-in diameter
2 tablespoons scallions, finely chopped
1 tablespoon fresh basil, slivered
1/4 teaspoon dried oregano
1 large pitted black olives, chopped
2 tablespoons fat free mozzarella cheese, shredded
1 tablespoon fat-free parmesan cheese

Steps:

Preheat oven to 425 degrees F.
Place the mushrooms and zucchini in a large no-stick skillet, and coat with no-stick spray.
Cover and cook over med-high heat for 2 to 3 minutes, or until the mushrooms start to release their juice.
Remove the cover and cook, stirring occasionally, for 1-2 minutes, or until the mushrooms and zucchini are golden.
Stir in the garlic powder and 2 tbsp tomato sauce. Set aside.
Place the pita bread on a baking sheet. Bake for 1 minute to crisp.
Remove from the oven and spread remaining tomato sauce.
Spoon on mushroom mixture.
Sprinkle the scallions, basil, oregano, olives, mozzarella, and Parmesan.
Bake for 8-10 minutes, or until cheese is melted and golden.

Nutrition Facts : Calories 234.2, Fat 2.5, SaturatedFat 0.4, Cholesterol 2.5, Sodium 812.2, Carbohydrate 44, Fiber 7.3, Sugar 4.8, Protein 13.2

RICOTTA & TOMATO PITA PIZZA

Ricotta & Tomato Pita Pizza image

Not sure where I got this but it makes a light lunch or quick snack. Sometimes I even have it for breakfast. I prefer whole wheat pita but feel free to use white.

Provided by CulinaryQueen

Categories Breakfast

Time 10m

Yield 1 serving(s)

Number Of Ingredients 7

Ingredients

1 tomatoes, chopped
1 tablespoon olive oil
1/4 teaspoon oregano
1/4 teaspoon basil
salt and pepper, to taste
1 pita bread
2 -4 tablespoons ricotta cheese

Steps:

Preheat grill/broiler.
In a small bowl, combine tomato, olive oil, oregano, basil, salt and pepper and set aside.
Carefully slice open the pita so that you have two rounds and place on a baking sheet, cut side up.
Spread each pita round with 1-2 tablespoons of ricotta cheese.
Spread half of the tomato mixture onto each round.
Place under the grill until heated and the pita starts to brown, about 5 minutes.
Enjoy!

Nutrition Facts : Calories 358.2, Fat 18.3, SaturatedFat 4.5, Cholesterol 15.1, Sodium 352.8, Carbohydrate 39.2, Fiber 2.8, Sugar 4.1, Protein 9.9

SUPER HEALTHY VEGGIE PITA PIZZA

Super Healthy Veggie Pita Pizza image

I made this up in a hurry one night and it's become one of our very favorite suppers. This is so easy, so fast and looks so pretty you can serve it to company or as appetizers. You could easily vary the veggies according to what you have on hand. Quantities are for one individual size pizza; multiply according to number you want to serve.

Provided by hotdishmama

Categories Vegetable

Time 15m

Yield 1 pizza, 1 serving(s)

Number Of Ingredients 9

Ingredients

1 piece whole wheat pita bread
1/2 teaspoon olive oil
garlic salt, to taste
3 kalamata olives, pitted and sliced
3 -4 slices fresh tomatoes
1/2 cup fresh spinach leaves, cut into strips
4 canned artichoke hearts, drained and sliced in half
italian seasoning, to taste
1/2 cup mozzarella cheese or 1/2 cup monterey jack pepper cheese, shredded

Steps:

Put pita bread on baking sheet. Brush with olive oil and sprinkle with garlic salt. Place tomato slices on pita bread, top with olive slices. Cover with sliced spinach and artichoke hearts. Sprinkle with italian seasoning and sprinkle cheese evenly over pita. Bake at 400 degrees for about 10 minutes. Slice into quarters and enjoy!

Nutrition Facts : Calories 471.7, Fat 18, SaturatedFat 8.3, Cholesterol 44.2, Sodium 751, Carbohydrate 62.3, Fiber 42.8, Sugar 7, Protein 27.4

LOW FAT VEGETABLE PIZZA

Low Fat Vegetable Pizza image

This is a "low Fat" twist on the original Veggie Pizza. It still tastes great, with less fat and calories.

Provided by ThatJodiGirl

Categories Lunch/Snacks

Time 25m

Yield 1 pizza

Number Of Ingredients 6

Ingredients

2 cans pillsbury refrigerated reduced-fat crescent rolls
2 (8 ounce) packages reduced-fat cream cheese (softened)
3/4 cup low-fat mayonnaise or 3/4 cup fat-free mayonnaise
1 package hidden valley ranch dressing mix
tomatoes or any other favorite vegetables
shredded fat free cheese

Steps:

Spread rolls on a greased cookie sheet.
Bake until golden brown.
Mix cream cheese, mayonnaise and ranch dressing.
Spread on cooled crust.
Top with your favorite veggies and sprinkle with the cheese.

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