CHEESY STUFFED CAULIFLOWER
Simple cheesy cauliflower side dish. Prep it and drop it in the oven!
Provided by booyachic
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 1h20m
Yield 6
Number Of Ingredients 8
Steps:
- Use a knife to cut the stem out of the cauliflower head; it should look like a bowl when done. Dip cauliflower into the beaten egg. Dip outside in bread crumbs to cover, leaving space where stem was removed. Place into a deep oven-safe baking dish.
- Mix chili powder, cumin, onion powder, and garlic powder together in a small bowl.
- Place Colby-Jack cheese in the empty "bowl" space of cauliflower. Sprinkle seasoning mix all over top of cheese and cauliflower.
- Bake in the preheated oven until cauliflower is tender, about 1 hour.
Nutrition Facts : Calories 367.1 calories, Carbohydrate 14.6 g, Cholesterol 104.2 mg, Fat 25.9 g, Fiber 2.9 g, Protein 21.3 g, SaturatedFat 17.5 g, Sodium 694.8 mg, Sugar 3.1 g
CAULIFLOWER WITH CHEDDAR CHEESE SAUCE
A delicious quick meal with a delicious cheddar cheese sauce poured over the top of the cauliflower - make plenty as everyone wants more.
Provided by JoyfulCook
Categories One Dish Meal
Time 20m
Yield 2-3 serving(s)
Number Of Ingredients 8
Steps:
- Cut the cauliflower into florets about the same size and simmer until just cooked.
- Grate the cheese, beat the egg, put the milk and mustard into a small saucepan.
- mix the cornflour together with a small amount of extra milk and add to the saucepan along with the grated cheese.
- heat slowly, stirring constantly and when it comes to the boil add the beaten egg and stir briskly.
- Pour the cheddar cheese sauce over the cauliflower and serve immediately.
- A sprinkle of chilli seems to bring out a bit more flavour.
Nutrition Facts : Calories 569.2, Fat 38.7, SaturatedFat 23.3, Cholesterol 205.9, Sodium 771.4, Carbohydrate 22.8, Fiber 6, Sugar 6.3, Protein 35.8
CHEESE-STUFFED CAULIFLOWER NUGGETS RECIPE BY TASTY
Here's what you need: cauliflower, egg, breadcrumb, salt, pepper, garlic powder, dried parsley, cheddar cheese, flour, eggs, breadcrumb
Provided by Hannah Williams
Categories Appetizers
Yield 12 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F (180°C).
- In a bowl, mash the cauliflower until slightly combined.
- Add the egg, ¾ cup (90 g) bread crumbs, salt, pepper, garlic powder, and parsley, and mix with a fork until combined. Chill for 10 minutes.
- Form the mixture into nuggets with a cube of cheddar cheese in the center. Pack them tightly.
- Roll each nugget in flour, then egg, then bread crumbs. Place on a baking sheet covered in parchment paper.
- Bake for 18-20 minutes, flipping the nuggets halfway through. Brush with oil for browner nuggets.
- Enjoy!
Nutrition Facts : Calories 388 calories, Carbohydrate 33 grams, Fat 18 grams, Fiber 2 grams, Protein 21 grams, Sugar 2 grams
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