Cheap Vegetarian Tuna Salad Recipes

VEGETARIAN TUNA SALAD

Vegetarian Tuna Salad image

A friend passed this on from an old cookbook, and I love it! It doesn't taste exactly like tuna, but it's similar. It's great for a sandwich, very easy to make, and high in protein. If you're trying to make it super healthy, go for low-fat mayo.

Provided by filaughn

Categories Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 (1 lb) can great northern bean, rinsed and drained
2 tablespoons onions, finely chopped
2 tablespoons sweet pickle relish
1/3 cup celery, finely chopped
1 tablespoon mayonnaise
1 teaspoon mayonnaise
1 dash garlic powder
salt
pepper

Steps:

Put beans in a medium-sized bowl and mash well.
Add remaining ingredients and mix well.
Chill for several hours before serving.

VEGAN TUNA SALAD

Vegan Tuna Salad image

I am a vegan. I was craving tuna salad sandwich. This was perfect. You can't even tell you are not eating tuna salad. Use as you would in sandwiches.

Provided by General

Categories Salad Beans

Time 10m

Yield 8

Number Of Ingredients 11

Ingredients

½ cup olive oil
¼ cup soy milk
1 teaspoon sea salt
1 teaspoon white sugar
1 teaspoon Dijon mustard
1 teaspoon rice vinegar
1 cup drained canned chickpeas (garbanzo beans)
½ cup chopped dill pickles
1 stalk celery
¼ cup dried chopped onion
1 teaspoon dried dill weed

Steps:

Blend olive oil and soy milk together in a blender until thickened. Add salt, sugar, and mustard; turn on blender and drizzle vinegar through the opening in the lid until mixture is smooth. Add chickpeas, pickles, celery, onion, and dill; blend until mixture is evenly chopped.

Nutrition Facts : Calories 170.6 calories, Carbohydrate 10 g, Fat 14 g, Fiber 1.7 g, Protein 2 g, SaturatedFat 1.9 g, Sodium 448.7 mg, Sugar 1.7 g

CHEAP VEGETARIAN TUNA SALAD

Cheap Vegetarian Tuna Salad image

Many other vegetarian tuna salad uses tofu or other relatively expensive ingredients, but not this one! Just a can of chickpeas and a couple other ingredients you probably already have in the fridge. It has a pretty realistic texture - add whatever you like, and would normally put in tuna salad. The ingredient measurements are approximate - I have never actually measured how much to put in, just eyeballed it. Please put in as much or little as you want, or whatever you want.

Provided by jconway520

Categories Low Cholesterol

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 (16 ounce) can chickpeas or 1 (16 ounce) can great northern beans, rinsed and drained
4 teaspoons fat-free Miracle Whip
4 teaspoons mustard
4 teaspoons onions
pickle relish (optional)
shredded celery (optional)
shredded carrot (optional)

Steps:

Mash the chickpeas or great northern beans with a potato masher or fork. NOTE: It does take some time to mash the beans. Please post suggestions if you have a good way to speed this up.
Combine other ingredients and mix.
Chill if desired.

Nutrition Facts : Calories 144.1, Fat 1.6, SaturatedFat 0.2, Cholesterol 0.5, Sodium 438, Carbohydrate 27, Fiber 5.3, Sugar 0.7, Protein 5.9

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