Chayote With Pumpkin Seeds Recipes
CHAYOTE SQUASH SIDE DISH
A simple and elegant, EASY side dish made from an exotic, but inexpensive squash. Paired with chicken or fish, it rounds out a weeknight supper.
Provided by Navy S.
Categories Side Dish Vegetables Squash
Time 25m
Yield 2
Number Of Ingredients 8
Steps:
- Heat olive oil in medium skillet over medium-high heat. When oil is hot, add garlic, squash, salt, pepper, sugar, and red pepper flakes. Stir together and cook 2 to 3 minutes.
- Add vinegar to the squash mixture and cook 2 to 3 minutes longer, until the squash is slightly wilted, but still firm and crunchy. Taste, and add more salt or sugar if needed.
Nutrition Facts : Calories 89.8 calories, Carbohydrate 7.2 g, Fat 7 g, Fiber 2 g, Protein 1 g, SaturatedFat 1 g, Sodium 584.1 mg, Sugar 2.8 g
CHAYOTE WITH PUMPKIN SEEDS
Make and share this Chayote With Pumpkin Seeds recipe from Food.com.
Provided by dicentra
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Spray small skillet with cooking spray. Heat over medium until hot.
- Cook pumpkin seeds until they are toasted and begin to pop, 3-5 minutes. Set aside.
- Spray large skillet with cooking spray and saute onions and garlic until tender, 3-5 minutes.
- Add squash and cook over medium until squash is crisp-tender, about 20 minutes, stirring occasionally.
- Season to taste with salt and pepper.
- Spoon squash into serving bowl. Sprinkle with reserved pumpkin seeds.
Nutrition Facts : Calories 43, Fat 1.4, SaturatedFat 0.3, Sodium 3.4, Carbohydrate 7, Fiber 2.1, Sugar 2.8, Protein 1.8
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