DAIRY FREE BREAKFAST CASSEROLE
Easy, healthy and oh-so-flavorful, this dairy free breakfast casserole is packed with fresh veggies, potatoes and tasty homemade sausage! Both make-ahead AND freezer-friendly, it's also gluten free, grain free and soy free.
Provided by Ashley / Cook Nourish Bliss
Categories Breakfast
Time 1h20m
Number Of Ingredients 21
Steps:
- Preheat the oven to 350ºF. Generously grease a 9x13 inch baking dish with nonstick spray and set aside.
- Set a large skillet (that has a lid) over medium heat. When hot, add in the ground pork, sage, thyme, parsley, allspice, salt and pepper and cook, breaking the meat up with a wooden spoon, for about 5 to 6 minutes, or until cooked through.
- Transfer the meat with a slotted spoon to the prepared baking dish and spread evenly.
- Set the same skillet back over medium heat (if there's no grease in the pan, add in the olive oil). Add in the onion, bell pepper, potatoes and salt, then cover and cook for 5 minutes.
- Add in the broth, give it a good stir then re-cover and let cook for about 8 to 10 more minutes, stirring occasionally, until the potatoes are tender (adding in additional splashes of broth as needed if really sticking to the pan).
- Stir in the garlic and cook for 30 seconds, until fragrant. Working in batches, add in the spinach and cook until wilted. Remove from the heat.
- Taste and season with additional salt as needed (I usually add about ¼ to ½ teaspoon, depending on how big my pinch of salt was), then transfer the mixture to the prepared baking dish and spread evenly over the meat.
- In a medium-large bowl, whisk together the eggs, milk, nutritional yeast, dijon, salt and pepper until well combined and smooth.
- Pour evenly over the veggies / meat in the prepared baking dish. Use the back of a spoon to press down gently on the veggies / meat to make sure it's all coated by some of the egg mixture.
- Bake for about 40 to 45 minutes, or until set in the center. Let cool for at least 10 minutes before serving.
Nutrition Facts : Calories 279 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 266 milligrams cholesterol, Fat 16 grams fat, Fiber 2 grams fiber, Protein 23 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 442 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat
CHARISHMA'S GALAXY COATED CHOCOS MILK BREAKFAST
Make and share this Charishma's Galaxy Coated CHOCOS Milk Breakfast recipe from Food.com.
Provided by Charishma_Ramchanda
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Pour milk in a bowl.
- Add Galaxy powder and stir well.
- Add wheat flakes.
- Mix well.
- Sit back, pick up a spoon and eat away!
Nutrition Facts : Calories 274.6, Fat 3.7, SaturatedFat 1.8, Cholesterol 12.2, Sodium 292.1, Carbohydrate 48, Fiber 5, Sugar 15.8, Protein 13.3
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