CHARGRILLED ZUCCHINI
This simple side dish, flavoured with lemon juice and crumbly cheese, works well on the stovetop or barbecue.
Provided by English_Rose
Categories Cheese
Time 10m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Place a griddle pan over a high heat and pour in a little of the olive oil.
- Slice the zucchini and add to the hot pan. Season with coarse sea salt and freshly ground black pepper. Cook for 1-2 minutes on each side or until well charred.
- Lay on a serving dish and sprinkle over more olive oil, lemon juice and the cheese. Serve.
Nutrition Facts : Calories 401.1, Fat 33.1, SaturatedFat 10.5, Cholesterol 31.8, Sodium 510.7, Carbohydrate 19.8, Fiber 5.8, Sugar 5.1, Protein 14
CHARGRILLED CHICKEN WITH ZUCCHINI
A colourful dish with yellow and green zucchini, fresh herbs and chili makes this dish a firm summer staple.
Provided by English_Rose
Categories Chicken Thigh & Leg
Time 35m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat a griddle pan until smoking.
- Season the chicken thighs with salt and freshly ground black pepper and place onto the hot griddle pan.
- Drizzle over some olive oil and cook on both sides for 4-5 minutes, or until golden-brown and cooked through. Set aside and keep warm.
- Place the zucchini slices in a colander and sprinkle over some salt. Leave to drain for 5-10 minutes, then rinse away the salt and gently squeeze out any excess liquid.
- Griddle the zucchini slices in the same pan used to cook the chicken for 3-4 minutes, or until golden-brown and charred.
- Heat a drizzle of olive oil in a frying pan and gently fry the garlic for 3-4 minutes, or until golden-brown. Remove from the pan and set aside.
- To serve, pile the zucchini onto a serving plate and sprinkle over half of the cooked garlic and half of the sliced chili. Thickly slice the chicken thigh and arrange over the zucchini, then sprinkle over the remaining garlic and chili. Garnish with the chopped mint, then drizzle over the tarragon vinegar and a bit more of the olive oil.
Nutrition Facts : Calories 256.9, Fat 14.9, SaturatedFat 4.2, Cholesterol 79, Sodium 97.6, Carbohydrate 12.5, Fiber 3.3, Sugar 5.8, Protein 19.9
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