GRILLED SWORDFISH WITH CORN SALAD
Swordfish is one of the easiest fish to grill. Because it's firm and thick, it can be cooked over hot coals for a while to pick up their smoky flavor, and it doesn't fall apart when flipped. Serve with anything you'd eat with a steak or pork chop, like a bright and crunchy corn salad. Here, raw corn is mixed with long pieces of chives and cilantro in a move inspired by lao hu cai, or tiger salad, a Dongbei salad of cilantro and scallions, and buchu muchim, or Korean chive salad. When the salad is piled onto the fish, the rice vinegar and sesame oil dressing seasons the fish, and the corn and herbs soften slightly from the heat. The result is all at once fragrant, crunchy, juicy and satisfying.
Provided by Ali Slagle
Categories dinner, seafood, main course
Time 25m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Prepare a charcoal grill for two-zone cooking over medium-high heat by pouring the coals onto one half of the grill. For a gas grill, heat all the burners to high, then turn off one of the end burners before cooking. (See Tip.)
- While the grill's heating, pat the fish dry and make the salad: In a medium bowl, combine the rice vinegar, 3 tablespoons neutral oil, sesame oil and corn. Season with salt and pepper. Add the chives and cilantro on top (don't stir them in), and season with salt and pepper.
- When you're ready to grill, pat the fish dry again, then drizzle with 1 teaspoon salt and lightly coat with oil. Take the fish, salad, a tightly folded paper towel soaked with oil, tongs, a fish spatula and a serving platter to the grill. Clean the grates with a grill brush, then oil the grates with the paper towel. Grill the fish until well browned on one side and it releases easily from the grates, 4 to 6 minutes. Flip with a fish spatula and cook until it registers 130 degrees, 2 to 4 minutes. (For a gas grill, close the lid between flips, listening and keeping an eye out for flare-ups.)
- Transfer to the platter. Toss the salad to combine, then top the fish right away with the salad, spooning extra dressing over the fish. Let rest for 5 minutes before eating. Season to taste with flaky salt, pepper and sesame oil.
CHAR-GRILLED TUNA WITH TOASTED CORN VINAIGRETTE AND AVOCADO SALAD
Provided by Molly O'Neill
Categories dinner, lunch, salads and dressings
Time 1h30m
Yield Four servings
Number Of Ingredients 23
Steps:
- To make the tuna, combine the lemon rind, rosemary, basil, garlic and ginger in a large bowl and toss with the tuna. Let marinate at least 1 hour. Heat a grill, preferably using hard wood.
- To make the vinaigrette, heat 2 tablespoons of the olive oil in a medium-size cast-iron skillet. Add the corn and cook until brown. Add the red onion and scallions and cook until translucent. Add the ginger and garlic and cook for 3 minutes. Stir in the vinegar and orange juice and remove from heat. Slowly stir in the remaining olive oil and the herbs. Season with salt and pepper. Let stand at room temperature.
- To make the salad, divide the greens among 4 plates. Cut each piece of avocado lengthwise into thirds, leaving the narrow ends intact. Fanning out the slices, lean 2 slices against the outside of each salad.
- When the grill is hot, season the tuna on both sides with the salt and pepper and brush with olive oil. Place on the grill and cook until tuna is charred on the outside and medium in the center, about 3 to 4 minutes per side. Remove from heat and slice each piece into quarters. Drape 4 slices of tuna across the top of each salad. Spoon the vinaigrette over the top, garnish with cilantro leaves and serve immediately.
CHARGRILLED SWORDFISH ON WARM AVOCADO CORN SALAD
Make and share this Chargrilled Swordfish on Warm Avocado Corn Salad recipe from Food.com.
Provided by AmandaInOz
Categories Australian
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat a non-stick pan to high, add the oil and sear the swordfish for 1 to 2 minutes or until starting to soften. Remove from pan. Cover with foil and keep warm in a low oven.
- Add the shallot, corn and red pepper to pan and cook, stirring for 1 to 2 minutes or until starting to soften.
- Add the avocado, coriander and white wine. Cover and steam for 1 minute until heated through.
- Place avocado corn mixture on heated plates and top with swordfish.
- Add lemon and vinegar to the pan and whisk into pan juices. Pour over the fish and serve immediately.
Nutrition Facts : Calories 402.4, Fat 22.2, SaturatedFat 4, Cholesterol 89.8, Sodium 118.1, Carbohydrate 20.2, Fiber 5.8, Sugar 4, Protein 30.3
More about "chargrilled swordfish on warm avocado corn salad recipes"
GORGEOUS GRILLED CORN SALAD WITH AVOCADO | AMBITIOUS KITCHEN
From ambitiouskitchen.com
GRILLED CORN SALAD WITH AVOCADO - WELLPLATED.COM
From wellplated.com
CHARRED CORN WITH AVOCADO AND BLACK BEAN SALAD RECIPE - NEW …
From newidea.com.au
CHARGRILLED SWORDFISH ON WARM AVOCADO & CORN SALAD RECIPE
From desktopcookbook.com
WARM CORN AND AVOCADO SALAD RECIPE | SIDECHEF
From sidechef.com
CHARRED CORN AND AVOCADO SALAD WITH LIME, CHILI, AND TOMATO - FOOD52
From food52.com
GRILLED SWORDFISH WITH CHARRED CORN & AVOCADO SALSA | EDDIES OF …
From eddiesofrolandpark.com
QUICK AND TASTY PAN-SEARED SWORDFISH SALAD - CARIBBEAN GREEN …
From caribbeangreenliving.com
CHAR-GRILLED SWORDFISH ON WARM AVOCADO CORN SALAD
From haveagonews.com.au
CHARGRILLED SWORDFISH ON WARM AVOCADO CORN SA - RECIPEBRIDGE
From recipebridge.com
CHAR-GRILLED SWORDFISH ON WARM AVOCADO CORN SALAD - 9KITCHEN
From kitchen.nine.com.au
CHAR-GRILLED SWORDFISH ON WARM AVOCADO CORN SALAD - THE …
From smh.com.au
WARM CORN AND AVOCADO SALAD - BUDGET BYTES
From budgetbytes.com
CHARGRILLED SWORDFISH ON WARM AVOCADO CORN SALAD - SWORDFISH …
From cookart.us
CHARGRILLED SWORDFISH ON WARM AVOCADO CORN SALAD RECIPE
From recipeofhealth.com
GRILLED SWORDFISH STEAKS WITH HERBED CORN SALAD - BROOKLYN SUPPER
From brooklynsupper.com
GRILLED SWORDFISH WITH AVOCADO SALSA - MY COLOMBIAN RECIPES
From mycolombianrecipes.com
CHARGRILLED SWEET CORN SALAD - TASTE.COM.AU
From taste.com.au
CHAR-GRILLED SWORDFISH ON WARM AVOCADO CORN SALAD | RECIPE
From pinterest.com.au
115659 CHARGRILLED SWORDFISH WARM AVOCADO CORN SALAD RECIPES
From recipeofhealth.com
AVOCADO CORN SALAD RECIPE | JOYFUL HEALTHY EATS
From joyfulhealthyeats.com
SOMA AND SOUL WELLNESS CLINIC ON INSTAGRAM: "FOOD FRIDAYS: …
From instagram.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #south-west-pacific #main-dish #seafood #australian #easy #fish #dietary #low-sodium #low-carb #low-in-something
You'll also love