Char Grilled Tuna With Toasted Corn Vinaigrette And Avocado Salad Recipes

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GRILLED CITRUS TUNA



Grilled Citrus Tuna image

This is a delicious and healthy meal. I serve it with mango salsa and rice. It is a great meal for the warm months, but it can also be broiled in the winter.

Provided by Lori McTavish Bizjak

Categories     Seafood     Fish     Tuna

Time 50m

Yield 2

Number Of Ingredients 6

½ cup orange juice
½ cup olive oil
1 teaspoon oregano, dried
1 teaspoon finely chopped fresh parsley
salt and ground black pepper to taste
2 (6 ounce) fresh tuna steaks

Steps:

  • In a large bowl, combine orange juice, olive oil, oregano, parsley, salt, and pepper. Mix well. Place the tuna steaks in the bowl, turn to coat both sides with marinade; cover and refrigerate 30 minutes.
  • Preheat an outdoor grill for medium-high heat.
  • Remove tuna from the marinade and shake off excess. Place tuna onto preheated grill and cook to desired doneness, about 5 minutes per inch for medium-rare or 10 minutes per inch for medium-well.

Nutrition Facts : Calories 264 calories, Carbohydrate 7 g, Cholesterol 77.2 mg, Fat 7.3 g, Fiber 0.5 g, Protein 40.4 g, SaturatedFat 1.1 g, Sodium 63.6 mg, Sugar 5.2 g

CHAR-GRILLED TUNA WITH TOASTED CORN VINAIGRETTE AND AVOCADO SALAD



Char-Grilled Tuna With Toasted Corn Vinaigrette And Avocado Salad image

Provided by Molly O'Neill

Categories     dinner, lunch, salads and dressings

Time 1h30m

Yield Four servings

Number Of Ingredients 23

2 teaspoons grated lemon rind
1 tablespoon chopped rosemary
2 tablespoons chopped basil
2 cloves garlic, peeled and minced
1 teaspoon finely chopped ginger
4 3-by-3-by-2-inch cubes of fresh tuna, 6 ounces each
1/2 teaspoon salt
Freshly ground pepper to taste
2 tablespoons olive oil
1/2 cup olive oil
1/2 cup fresh corn kernels
1/3 cup minced red onion
1/3 cup chopped scallions
3/4 teaspoon finely chopped fresh ginger
1 small clove garlic, peeled and minced
2 tablespoons balsamic vinegar
2 tablespoons fresh orange juice
3/4 teaspoon chopped thyme
1 1/2 teaspoons chopped basil
3/4 teaspoon chopped cilantro, plus a few whole leaves for garnish
Salt and freshly ground pepper to taste
4 cups mixed salad greens
2 avocados, peeled, halved, pitted and each half sliced in half lengthwise

Steps:

  • To make the tuna, combine the lemon rind, rosemary, basil, garlic and ginger in a large bowl and toss with the tuna. Let marinate at least 1 hour. Heat a grill, preferably using hard wood.
  • To make the vinaigrette, heat 2 tablespoons of the olive oil in a medium-size cast-iron skillet. Add the corn and cook until brown. Add the red onion and scallions and cook until translucent. Add the ginger and garlic and cook for 3 minutes. Stir in the vinegar and orange juice and remove from heat. Slowly stir in the remaining olive oil and the herbs. Season with salt and pepper. Let stand at room temperature.
  • To make the salad, divide the greens among 4 plates. Cut each piece of avocado lengthwise into thirds, leaving the narrow ends intact. Fanning out the slices, lean 2 slices against the outside of each salad.
  • When the grill is hot, season the tuna on both sides with the salt and pepper and brush with olive oil. Place on the grill and cook until tuna is charred on the outside and medium in the center, about 3 to 4 minutes per side. Remove from heat and slice each piece into quarters. Drape 4 slices of tuna across the top of each salad. Spoon the vinaigrette over the top, garnish with cilantro leaves and serve immediately.

GRILLED CORN SALAD WITH LIME VINAIGRETTE



Grilled Corn Salad with Lime Vinaigrette image

Provided by Food Network

Categories     side-dish

Time 1h

Yield 6 to 8 servings

Number Of Ingredients 12

6 ears corn, husks and silk removed
1 cup cherry tomatoes, halved
1 avocado, diced
1 orange bell pepper, seeded and diced
1/2 red onion, diced
1 bunch fresh cilantro, chopped
1/2 cup avocado oil
1 tablespoon honey
1 tablespoon hot sauce
1 teaspoon garlic, grated
2 limes, juiced
Kosher salt and freshly ground black pepper

Steps:

  • Preheat the grill to high heat.
  • Place the corn on the grill and roast, turning frequently, until the outside of the corn is lightly charred, 7 to 10 minutes. Allow the corn to cool completely. Cut the corn kernels off the cobs and dump them into a large bowl.
  • Add the cherry tomatoes, avocado, bell pepper, onion and cilantro to the corn and toss gently to combine. Set aside.
  • For the dressing, combine the avocado oil, honey, hot sauce, garlic, lime juice, salt and pepper in a small bowl, whisking to dissolve the honey and salt. Pour over the salad and toss gently to combine. Refrigerate until ready to serve. Serve as a side dish or with chips.

CHARCOAL GRILLED TUNA STEAKS



Charcoal Grilled Tuna Steaks image

Make and share this Charcoal Grilled Tuna Steaks recipe from Food.com.

Provided by Chill

Categories     Tuna

Time 55m

Yield 4 serving(s)

Number Of Ingredients 7

2 lbs tuna steaks
1/4 cup vegetable oil
1/4 cup fresh lemon juice
1/8 tablespoon hot pepper sauce
2 teaspoons salt
1 teaspoon Worcestershire sauce
1/4 tablespoon white pepper

Steps:

  • Cut steaks into serving size portions.
  • Combine remaining ingredients in shaker and shake well.
  • Pour marinade over fish, cover and chill 30-45 mins.
  • Grill 4" from moderately hot coals for 4-5 mins.
  • Turn, baste with marinade and cook for 5-6 mins.
  • longer.
  • Should have a slight pink center.

Nutrition Facts : Calories 453.2, Fat 24.8, SaturatedFat 4.6, Cholesterol 86.2, Sodium 1276.9, Carbohydrate 1.9, Fiber 0.2, Sugar 0.5, Protein 53

GRILLED TUNA



Grilled Tuna image

Tuna is available most of the year, so fresh steaks should be easy to come by. Be choosy: a reddish color is acceptable, but flesh with dark spots or streaks should be avoided. As with all great ocean fish, the flesh tends to be dry. Marinate with oil, and avoid overcooking. The timing is critical, as tuna should be served medium rare. Use a kitchen timer.

Provided by Gordon Holland

Categories     Seafood     Fish     Tuna

Time 1h16m

Yield 4

Number Of Ingredients 5

4 (6 ounce) albacore tuna steaks, 1 inch thick
3 tablespoons extra virgin olive oil
salt and ground black pepper to taste
1 lime, juiced
½ cup hickory wood chips, soaked

Steps:

  • Place tuna steaks and olive oil in a large resealable plastic bag. Seal, and refrigerate for 1 hour.
  • Preheat the grill for medium heat. When coals are very hot, scatter a handful of hickory or mesquite wood chips over them for flavor.
  • Lightly oil grill grate. Season tuna with salt and pepper, and cook on the preheated grill approximately 6 minutes, turning once. Transfer to a serving platter, and drizzle with freshly squeezed lime juice. Serve immediately.

Nutrition Facts : Calories 281 calories, Carbohydrate 1.8 g, Cholesterol 77.1 mg, Fat 11.8 g, Fiber 0.5 g, Protein 40 g, SaturatedFat 1.8 g, Sodium 644.2 mg, Sugar 0.3 g

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