Chappati Recipes

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CHAPATI (EAST AFRICAN BREAD)



Chapati (East African Bread) image

Adopted from Indian cuisine, chapatis have been a part of East African cuisine for centuries. The East African recipe is slightly different from its Indian counterpart. This bread accompanies African soups and stews well. Preparation is minimal, making this a great choice for cooks that are in a pinch.

Provided by Jamie

Categories     Bread     Quick Bread Recipes

Time 1h10m

Yield 6

Number Of Ingredients 6

2 cups all-purpose flour, sifted
1 teaspoon salt
¾ cup warm water, or as needed
1 teaspoon vegetable oil
2 teaspoons all-purpose flour, or as needed
1 tablespoon vegetable oil

Steps:

  • Mix 2 cups flour and salt together in a bowl. Slowly mix in enough water to make a thick dough. Mix in oil until combined.
  • Knead dough on a cool surface for a few minutes, adding a few spoonfuls of flour. Return dough to the bowl, cover with a clean cloth, and let rest for 30 minutes.
  • Preheat the oven to 200 degrees F (95 degrees C).
  • Heat a skillet or griddle over medium heat.
  • Divide dough into orange-sized balls. Flatten into 6-inch circles. Fry in batches in the hot skillet, turning once, until golden brown and spotted, 6 to 8 minutes. Repeat with remaining dough. Keep chapatis warm in the oven.

Nutrition Facts : Calories 181.6 calories, Carbohydrate 32.5 g, Fat 3.4 g, Fiber 1.1 g, Protein 4.4 g, SaturatedFat 0.5 g, Sodium 389.3 mg, Sugar 0.1 g

CHAPATI RECIPE



Chapati recipe image

This authentic chapati recipe yields one of the best Indian flatbread that I have tried. This chapati recipe includes a detailed explanation of how to cook it perfectly. There is also a collection of tricks and tips and with a video demonstration.

Provided by KP Kwan

Categories     Breakfast

Time 32m

Number Of Ingredients 4

200g of atta flour
1/4 tsp of salt
1 tsp of oil
150ml of warm water

Steps:

  • Combine all the ingredients. Continue kneading for 5 minutes until it is soft and pliable.
  • Divide the dough into portions between 40g to 45g each.
  • Apply some oil on the top of the dough. Cover it with a damp cloth and let it relax for fifteen to twenty minutes.
  • Flour the work surface heavily.
  • Flatten the dough with your palm. Dip the dough into some flour and shake off the excess.
  • Roll out the dough with the rolling pin to a circle of 15cm/6inches in diameter. (Please refer to the video for demonstration).
  • Set the stove to medium-high to heat the tawa.
  • Place the chapati on the tawa. When some larger bubbles appear, turn it over to the other side and cook for another half a minute.
  • When some brown spots are starting to form at the bottom, flip it over again so that the side with the brown spots is on top.
  • Tap to deflate the air to avoid the chapati's contact point with the tawa from burning due to high heat.
  • Flip the chapati a few times until you get the desired color and remove it from the tawa.
  • Apply a light coating of ghee on the top side.

Nutrition Facts : Calories 96 calories, Carbohydrate 19 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 1 grams fat, Fiber 1 grams fiber, Protein 3 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 74 grams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat

CHAPATI BREADS



Chapati Breads image

My daughter and I prepare this Indian flatbread frequently. It is so fun to make and goes well with any spiced dish. We use the extras to make sandwich wraps. -Joyce McCarthy, Sussex, Wisconsin

Provided by Taste of Home

Time 25m

Yield 10 servings.

Number Of Ingredients 6

1-1/2 cups all-purpose flour
1/2 cup whole wheat flour
1 teaspoon salt
1/4 teaspoon garlic powder, optional
3/4 cup hot water (140°)
2 tablespoons olive oil

Steps:

  • In a large bowl, combine the flours, salt and, if desired, garlic powder. Stir in water and oil. Turn onto a floured surface; knead until smooth and elastic, 8-10 minutes. Cover and let rest for 30 minutes. Divide dough into 10 portions. On a lightly floured surface, roll each portion into a 6-in. circle. In a large cast-iron or other heavy skillet, cook breads over medium heat until lightly browned, 1 minute on each side. Keep warm.

Nutrition Facts : Calories 113 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 237mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

CHAPATI



Chapati image

Chapati is the world's easiest bread to make and one of the best to eat. A dough is made with flour, salt, and water, then balls of dough are rolled out thin and cooked on a griddle or a skillet. Once you get the hang of making chapatis, you can turn out eight breads for dinner in the time it takes to brew a pot of coffee (well...almost). Chapati, sometimes called roti in the north of India and Pakistan, is quintessential Subcontinent. It's a true staple food (like rice) because it not only feeds and nourishes, but it also tastes good day after day, meal after meal. Some of the best simple meals we have ever had have revolved around chapatis: chapati and dal, chapati and a curry. If you're making chapati for the first time, try to find "atta" flour in a local South Asian grocery. Atta is a special kind of whole wheat flour, made from hard durum wheat that is very finely ground. It's an attractive pale yellow-brown in colour and it makes the best chapatis.Serve to accompany any meal, or for breakfast or a snack. Use to scoop up salsa or to lift pieces of kebab, or wrap around sandwich fillings. Yield: Makes 8 chapatis; for three or fourVARIATIONS: You can include 1 to 2 tablespoons oil or ghee, to make a more tender bread. Add the oil or ghee to the flour and mix it in, before adding warm water; you will need a little less water. You can divide the dough in 12, to make smaller breads which are easier to handle; they'll be about 5 to 6 inches (13 to 15 centimetres) in diameter. You can also cook chapatis in oil or ghee. To do so, place about 1/2 teaspoon oil or ghee on the hot skillet and spread it over the cooking surface, before you lay each bread down to cook.

Provided by Food Network Canada

Categories     appetizer,breakfast,brunch,Indian,quick and easy,rice and grain,side,Spring,Summer

Yield 3 servings

Number Of Ingredients 3

2 cup atta flour (or whole wheat flour, sifted), plus extra for surfaces (450 millilitres)
1 tsp salt
About 1 cup warm water (225 millilitres)

Steps:

  • If working by hand: In a medium-sized bowl, mix together the salt and the flour. Make a well in the middle and add the warm water. Mix with your hand or with a spoon until you can gather it together into a dough (depending on your flour, you may need a little extra water or a little extra flour to make a kneadable dough). Turn out onto a lightly floured surface and knead for 8 to 10 minutes. If using a food processor: Place the flour and salt in the processor and pulse to blend. With the blades going, slowly pour the water through the feed tube. Leave the machine on for about 15 seconds after a ball of dough forms, then turn the dough out onto a lightly floured surface and knead briefly.
  • Cover the dough with plastic wrap and let stand for 30 minutes or for up to 12 hours. (The longer the dough stands, the more digestible the breads and the easier they are to shape.)
  • Divide the dough into 8 pieces and roll each into a ball under your lightly cupped palm. Place some flour on your work suface, dust your palm with flour, and flatten each ball in the flour, pressing both sides into the flour in turn.
  • To shape the breads, work with one piece at a time (leaving the others lightly covered). Working on a lightly floured surface, and without turning the bread over, flatten it with a rolling pin, rolling from the center outward, with light strokes, and rotating the bread slightly between each stroke, until the bread is 7 to 8 inches (17 to 20 centimeters) in diameter. Repeat with the remaining 7 breads, keeping the others loosely covered. Do not stack the rolled out breads; if you don't have enough counter space for the breads, roll out just a few and begin cooking, then roll out the others as the breads are cooking.
  • Heat a cast-iron griddle or skillet over medium-high heat. Rub the surface with a well oiled cotton cloth or paper towel. When the griddle is hot, place a chapati top-side down on the griddle.
  • Let it cook for only 10 to 15 seconds, then gently flip to the second side. Cook on the second side until small bubbles begin to form, approximately one minute. Turn the chapati back to the first side and finish cooking (another minute approximately). At this stage, a perfect chapati will start to balloon. This process can be helped along by gently pressing on the bread. The bread is hot, so we find the easiest method is to use a small cotton cloth or a paper towel wadded up to protect your finger tips. Gently press down on a large bubble forcing the bubble to extend itself wider.
  • If the bread starts to burn on the bottom before it has ballooned, move the bread (with the help of your paper towel) across the skillet, dislodging it from the point at which it is beginning to burn.When you are satisfied with your chapatti, remove it and wrap in a clean towel. Continue to cook the other breads, stacking each as it is finished on top of the others and wrapping it to keep it soft and warm.

CHAPATIS



Chapatis image

Making chapatis can be a very relaxing thing to do. In quite a short time you can produce eight or 10 breads, each one turning out a little bit different from the others, but all of them attractive, nutritious and good. We've grown so accustomed to making chapatis that they now feel almost like a convenience food, a household staple of the best kind.

Provided by Food Network

Time 3h10m

Yield 8 chapatis, 7 to 8 inches acro

Number Of Ingredients 3

2 cups Atta flour (or whole wheat, sifted)
1 teaspoon salt
Approximately 1 cup warm water

Steps:

  • You will need a medium-sized bowl, a rolling pin, a castiron griddle or heavy skillet, and a small cotton cloth or a paper towel.
  • In a medium-sized bowl, mix together the salt and the flour. Make a well in the middle and add just less than 1 cup warm water. Mix with your hand or with a spoon until you can gather it together into a dough (depending on the condition of your flour, you may need a little extra water or a little extra flour to make a kneadable dough). Turn out onto a lightly floured bread board and knead for 8 to 10 minutes. Cover with a damp cloth or a plastic wrap and let stand for 30 minutes or for up to 2 hours. The longer the dough stands, the more digestible the breads.
  • Divide the dough into 8 pieces and flatten each with lightly floured fingers. Continue flattening with a rolling pin until each piece is 8 inches in diameter. Once you have started rolling, roll out each bread without flipping it over. To keep the bread from sticking to your bread board, make sure that the bread is lightly floured underneath. Cover the breads with the damp towel or plastic wrap as you roll out others (make sure not to stack the rolled out breads; if you don't have enough counterspace for the breads, roll out just a few and begin cooking, rolling out the others as the breads cook).
  • Heat a castiron griddle or skillet over medium-high heat. When the griddle is hot, place a chapati on the griddle, top side of the bread down first. Let cook for only 10 seconds and then gently flip to the second side. Cook on the second side until small bubbles begin to form, approximately one minute. Turn the chapati back to the first side and finish cooking (another minute approximately). At this stage, a perfect chapati will start to balloon. This process can be helped along by gently pressing on the bread. The bread is hot, so we find the easiest method is to use a small cotton cloth or a paper towel wadded up to protect your finger tips. Gently press down on a large bubble forcing the bubble to extend itself wider. If the bread starts to burn on the bottom before it has ballooned, move the bread (with the help of your paper towel) across the skillet, dislodging it from the point at which it is beginning to burn.
  • When you are satisfied with your chapati, remove it and wrap in a clean towel. Continue to cook the other breads, stacking each as it is finished on top of the others.

CHAPATIS



Chapatis image

We can't resist a warm chapati with our favourite curry. This traditional Indian side dish is easier than you think and only takes a handful of ingredients

Provided by Member recipe by hbridge

Categories     Side dish

Time 25m

Yield Makes 10

Number Of Ingredients 5

140g wholemeal flour
140g plain flour, plus extra for dusting
1 tsp salt
2 tbsp olive oil, plus extra for greasing
180ml hot water or as needed

Steps:

  • In a large bowl, stir together the flours and salt. Use a wooden spoon to stir in the olive oil and enough water to make a soft dough that is elastic but not sticky.
  • Knead the dough on a lightly floured surface for 5-10 mins until it is smooth. Divide into 10 pieces, or less if you want bigger breads. Roll each piece into a ball. Let rest for a few mins.
  • Heat a frying pan over medium heat until hot, and grease lightly. On a lightly floured surface, use a floured rolling pin to roll out the balls of dough until very thin like a tortilla.
  • When the pan starts smoking, put a chapati on it. Cook until the underside has brown spots, about 30 seconds, then flip and cook on the other side. Put on a plate and keep warm while you cook the rest of the chapatis.

Nutrition Facts : Calories 121 calories, Fat 3 grams fat, SaturatedFat 0.4 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 0.3 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.5 milligram of sodium

CHAPPATI



Chappati image

This is a basic Indian Bread Somewhat like a Pita. The cookbook says that besides "Chappati" it is also known as "Phulka". It does not explain the difference between the two names so I assume it's a regional or dialect issue. This recipe is from "A taste of Palace Life Royal Indian Cookery" by Manju Shivraj Singh

Provided by Steve P.

Categories     Breads

Time 2h15m

Yield 12-14 Chappati, 12 serving(s)

Number Of Ingredients 5

1 1/4 cups whole wheat flour
1 cup all-purpose flour
salt (to taste)
3/4 cup water (approx)
1/4 cup melted ghee (to serve) or 1/4 cup butter (to serve)

Steps:

  • Sift the two flours into a large bowl and add the salt. Slowly pour in the water and mix into the flour to make a fairly soft dough; add more water if necessary. Knead to make the dough pliable.
  • Wet your hands and knead the dough again; this binds the flours together thoroughly and makes the dough extra smooth. Wrap in foil and put in a cool place for 30 minutes.
  • Divide the dough into twelve to fourteen balls and roll each one on a floured surface to a circle about 5 inches in diameter.
  • Heat a heavy based frying pan or griddle on a medium heat. Cook the bread circles, one at a time on the hot griddle or frying pan for 1 minute. When small bubbles start appearing on the surface of the bread, flip the circle over. Cook the second side for about 30 seconds, until the bread slides off the pan easily.
  • If cooking on gas, hold the chappati over the gas flame; the side which was cooked first should be over the flame; this will make it puff up. If cooking on an electric or soild burner, simply press the side that was cooked first hard with a folded kitchen towel; this will puff it up slightly. Place the cooked circles in a folded napkin and put onto a plate or into a bread basket to keep warm while you cook the remainder.
  • Serve with hot melted ghee or butter brushed over one side of the chappati.

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