Channa Gobi Masala Recipes

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CHANNA MASALA (CHICKPEA CURRY)



Channa Masala (Chickpea Curry) image

Fantastic Indian vegetarian curry recipe that I got from my mom. This is great with Indian bread (parathas, naan) or with rice. This is my husband's favorite!

Provided by vburrito

Categories     World Cuisine Recipes     Asian     Indian

Time 20m

Yield 4

Number Of Ingredients 10

2 tomatoes, diced
1 onion, chopped
1 (1 inch) piece fresh ginger, peeled and roughly chopped
1 tablespoon rice flour
1 tablespoon olive oil
1 teaspoon cumin seeds
2 (15 ounce) cans garbanzo beans, rinsed and drained
1 teaspoon curry powder
1 teaspoon salt
1 teaspoon chopped fresh cilantro

Steps:

  • Combine the tomatoes, about half the onion, the ginger, and rice flour in a blender; blend into a paste.
  • Heat the oil and cumin seeds in a large skillet over medium-high heat until the cumin swells and turns golden brown. Cook the remaining onion in the hot oil for about 3 minutes. Stir the blended tomato mixture, garbanzo beans, curry powder, and salt into the onions; cover and cook until hot, about 5 minutes. Garnish with the cilantro to serve.

Nutrition Facts : Calories 246.3 calories, Carbohydrate 42.6 g, Fat 5.4 g, Fiber 8.3 g, Protein 8.5 g, SaturatedFat 0.7 g, Sodium 1007.4 mg, Sugar 4.4 g

CHANNA MASALA



Channa Masala image

This variation on the Indian classic is cooked long and slow for maximum flavor development. Adapted from a recipe by Shiv at Pithy and Cleaver. http://bit.ly/2kb6og (My slow cooker variation will take about 9 hours total.)

Provided by DrGaellon

Categories     Curries

Time 4h40m

Yield 4 serving(s)

Number Of Ingredients 13

1/4 cup canola oil or 1/4 cup vegetable oil
3 -4 whole star anise
2 -3 cinnamon sticks, broken in pieces
1 teaspoon whole cloves
1 teaspoon mustard seeds, brown or yellow
1 teaspoon whole black peppercorn
3 -4 black cardamom pods or 3 -4 green cardamom pods, lightly smashed to crack open
6 medium onions, roughly sliced
1/4 cup tomato paste
1 cup water or 1 cup chicken stock
2 (15 ounce) cans chickpeas, rinsed and drained
1/2-3/4 cup plain yogurt
1 teaspoon garam masala

Steps:

  • In a large, heavy Dutch oven, heat oil over medium heat until shimmering. Reduce heat to low and add star anise, cinnamon, cloves, mustard seed, peppercorns and cardamom pods. Cook slowly, stirring occasionally, 30-45 minutes, until the mustard seeds are nearly burnt. Using a slotted spoon, scoop out and discard the spices, leaving the oil in the pan.
  • Add onion to oil and continue to cook very slowly, stirring occasionally, 2-3 hours, or until onions are completely limp and dark mahogany brown. (Slow cooker variation: strain the oil from step 1 into a slow cooker. Add the onions and cook on low 6-8 hours, stirring every 2 hours. Leave the lid ajar to allow steam to escape or your onions will stew instead of browning.).
  • Add tomato paste and water (or stock) and simmer 10 minutes. Add chickpeas and simmer 20 minutes more. (Slow cooker variation: add tomato paste, water and chickpeas to onions and cook 1 hour on high.).
  • Add yogurt and garam masala; simmer a final 10 minutes, then serve with steamed basmati or jasmine rice.

Nutrition Facts : Calories 480, Fat 17.6, SaturatedFat 1.9, Cholesterol 4, Sodium 786.4, Carbohydrate 69.8, Fiber 12.7, Sugar 10.6, Protein 14

CHANNA GOBI MASALA



Channa Gobi Masala image

This is my quick and Americanized version of the tasty Indian dish, with no potatoes. Serve it with the cucumber raita to cool your firey tongue!

Provided by Involuntary Sparkle

Categories     Asian

Time 55m

Yield 6 serving(s)

Number Of Ingredients 18

2 tablespoons butter
2 tablespoons olive oil
4 garlic cloves, minced
2 large onions, chopped
1 1/2 tablespoons hot curry powder
1 1/2 tablespoons garam masala
1 large cauliflower, chopped
3 (15 ounce) cans chickpeas, drained and rinsed
14 ounces fire-roasted tomatoes, pureed
salt and pepper
water
1 1/2 cups Greek yogurt
1 medium cucumber, peeled, seeded, and chopped
2 garlic cloves, minced
1/4 cup mint leaf, chopped
1/4 teaspoon ground ginger
1/4 teaspoon ground cumin
salt

Steps:

  • Melt butter and olive oil in a large pan over medium heat. Add onions and saute until slightly browning, 5 minutes. Add garlic, curry powder, and garam masala, and cook for 2 minutes.
  • Add cauliflower, garbanzo beans, and approximately 1/2 cup of water. Place a tight fitting lid on the pan and let simmer for 10-15 minutes, until the cauliflower is soft. Add pureed tomatoes, and simmer for another 10-15 minutes, adding additional water if needed. Add salt and pepper to taste and serve.
  • This can be served alone, over basmati rice, or with naan.
  • For raita:.
  • Stir greek yogurt well to achieve a smooth consistency. Add chopped cucumber, garlic, mint, ginger, and cumin. Add salt to taste. Rest in the refrigerator 30-60 minutes before serving to allow flavors to blend.

Nutrition Facts : Calories 411.4, Fat 11.6, SaturatedFat 3.5, Cholesterol 10.2, Sodium 811.1, Carbohydrate 66.3, Fiber 14.6, Sugar 7.3, Protein 15.1

CHANA MASALA (SAVORY INDIAN CHICK PEAS)



Chana Masala (Savory Indian Chick Peas) image

Indian food is not just curried sauces. It's not too exotic either. Unless 'exotic' is code for 'yummy and full of flavor.' This dish features a healthy mixture of chickpeas, tomatoes, onion, and spices. Both carnivores and vegetarians will enjoy this meal. My kids love it. Leave out the green chile if the kiddies will be eating. Serve over basmati or jasmine rice and enjoy. Namaste y'all!

Provided by latinmama

Categories     World Cuisine Recipes     Asian     Indian

Time 30m

Yield 2

Number Of Ingredients 15

1 onion, chopped
1 tomato, chopped
1 (1 inch) piece fresh ginger, peeled and chopped
4 cloves garlic, chopped, or more to taste
1 green chile pepper, seeded and chopped
3 tablespoons olive oil
2 bay leaves, or more to taste
1 teaspoon chili powder
1 teaspoon coriander powder
1 teaspoon garam masala
½ teaspoon turmeric powder
1 pinch salt to taste
water as needed
1 (15 ounce) can chickpeas
1 teaspoon fresh cilantro leaves, for garnish, or more to taste

Steps:

  • Grind onion, tomato, ginger, garlic, and chile pepper together in a food processor into a paste.
  • Heat olive oil in a large skillet over medium heat. Fry bay leaves in hot oil until fragrant, about 30 seconds. Pour the paste into the skillet and cook until the oil begins to separate from the mixture and is golden brown in color, 2 to 3 minutes. Season the mixture with chili powder, coriander, powder, gram masala, turmeric, and salt; cook and stir until very hot, 2 to 3 minutes.
  • Stir enough water into the mixture to get a thick gravy; bring to a boil and stir chickpeas into the gravy. Reduce heat to medium and cook until the chickpeas are heated through, 5 to 7 minutes. Garnish with cilantro.

Nutrition Facts : Calories 413.4 calories, Carbohydrate 46.2 g, Fat 22.8 g, Fiber 9.9 g, Protein 9.4 g, SaturatedFat 3.1 g, Sodium 524.9 mg, Sugar 5.3 g

CHANNA MASALA



Channa Masala image

Make and share this Channa Masala recipe from Food.com.

Provided by Harel G.

Categories     Indian

Time 4h

Yield 8-10 serving(s)

Number Of Ingredients 15

1 cup chicken stock (optional)
2 teaspoons garam masala
4 tablespoons olive oil
2 tablespoons everest kitchen king masala
1 tablespoon raw tahini
6 medium sized tomatoes
1 medium size onion
2 tablespoons ginger-garlic paste
5 cups chickpeas, cooked (Soft)
2 teaspoons salt
1 fresh hot green chili pepper (minced)
2 tablespoons cumin seeds
1/4 teaspoon mace
1 teaspoon turmeric
1/3 cup fresh coriander

Steps:

  • Heat oil in a large skillet.
  • Add 2 teaspoons Garam Masala and roast till aromatic.
  • Add 1/4 teaspoons mace.
  • Add 2 tablespoon Cumin seeds till splutter.
  • Add chopped Onion till brown.
  • Add salt.
  • Add 1 teaspoons tumeric.
  • Add 2 tablespoons of Garlic & Ginger paste till slightly cooked.
  • Add chopped tomatoes.
  • Add 1 fresh, hot green chili pepper (minced).
  • After tomatoes are cooked add 2 tablespoons Everest Kitchen King Masala.
  • while tomatoes are cooking add Chicken Stock (Optional).
  • add chickpeas cooking water.
  • add Tahini and let your souce thicken.
  • add 5 cups Chickpeas.
  • Add Lemon to taste.
  • Add fresh coriander.

Nutrition Facts : Calories 280.2, Fat 9.9, SaturatedFat 1.3, Sodium 1039.9, Carbohydrate 40.7, Fiber 8.4, Sugar 3.3, Protein 9.1

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