Chana And Aloo Chickpea And Potato Curry Recipes

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EASY CHICKPEA AND POTATO CURRY (CHANA ALOO)



Easy Chickpea and Potato Curry (Chana Aloo) image

Spicy and saucy chana aloo curry with chickpeas and potatoes that cooks under 20 minutes. Perfect vegetarian meal served with rice and flatbread.www.crunchycreamysweet.com

Provided by Anna

Categories     Main Course

Time 25m

Number Of Ingredients 14

2 tablespoons olive oil
1 medium sweet onion (chopped)
3 teaspoons minced garlic
2 tablespoons yellow curry powder
1/2 teaspoon ground cumin
1/2 teaspoon turmeric (optional)
1/4 teaspoon cayenne pepper
1/2 teaspoon ground paprika
1/2 teaspoon kosher salt
1/4 teaspoon ground black pepper
3 medium yellow potatoes (peeled and diced)
1 15 oz. can chickpeas (aka garbanzo beans, drained and rinsed)
2 cups low-sodium vegetable stock
1/2 cup tomato sauce (optional)

Steps:

  • In a large saucepan, heat up olive oil over medium heat. Add chopped onion and minced garlic. Saute, stirring often, until the onion is almost translucent.
  • Add curry powder, cumin, turmeric, cayenne, paprika, salt and pepper to the pan. Stir well and cook for 1 minute. The spices should be very fragrant.
  • Add diced potatoes and cook for 2 to 3 minutes, stirring often.
  • Add chickpeas, vegetable stock and tomato sauce to the pan. Stir well.
  • Bring the mixture to boil, reduce the heat to medium-low and simmer until the potatoes are cooked, about 7 to 9 minutes.
  • Serve curry with rice and flatbread.

Nutrition Facts : Calories 291 kcal, Carbohydrate 43 g, Protein 10 g, Fat 10 g, SaturatedFat 1 g, Sodium 1258 mg, Fiber 10 g, Sugar 6 g, ServingSize 1 serving

EASY CHICKPEA AND POTATO CURRY (CHANA ALOO CURRY)



Easy Chickpea and Potato Curry (Chana Aloo Curry) image

This easy chickpea and potato curry is a naturally vegan one-pot recipe that's just perfect for a quick weeknight treat.

Provided by Paris | Vegan Cocotte

Categories     Curry

Time 45m

Number Of Ingredients 13

1 tablespoon coconut oil
1 medium onion, finely chopped
1 tablespoon fresh garlic, minced
1 tablespoon fresh ginger, minced
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground cinnamon
1/2 teaspoon cayenne pepper
1 x 400 g (14 oz) can chopped tomatoes
1 x 400 g (14 oz) can chickpeas, drained and rinsed
450 g (1 lb) baby potatoes, cut into chunks
100 g (3.5 oz) baby spinach
200 ml (1 cup) coconut milk (optional)

Steps:

  • Heat the coconut oil in a large, deep frying pan that has a lid and sauté the onion for 6-7 minutes over medium heat until slightly caramelized.
  • Add the garlic and ginger and continue to cook for another minute, until the smell of raw garlic and ginger is gone.
  • Stir in the ground cumin, coriander, cinnamon and cayenne pepper and cook for a further 1-2 minutes.
  • Add the chopped tomatoes then fill half of the can with water and add that too. Stir in the chickpeas and baby potatoes and bring to a boil. Lower the heat, cover the pan with a lid and simmer for 20 minutes or until the potatoes are fork-tender.
  • Add the spinach and cook for a couple of minutes to allow it to wilt. Stir in the coconut milk and allow it to heat through.
  • Serve over your favourite rice or with naan bread.

Nutrition Facts : Calories 437 calories, Carbohydrate 61 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 17 grams fat, Fiber 13 grams fiber, Protein 15 grams protein, SaturatedFat 12 grams saturated fat, ServingSize 1, Sodium 465 milligrams sodium, Sugar 10 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

TRINI CHANA AND ALOO



Trini Chana and Aloo image

This savory, herbal Trinidadian chickpea-and-potato curry is an island adaptation of a common north Indian dish. It comes from the Trini cooking teacher Dolly Sirju, who dislikes comparisons of Trinidadian food to Indian. "India is totally different than Trinidad," she says. This dish swaps out tomatoes, ginger and whole spices for Madras curry powder and waves of cilantro-like flavor. Serve it with steamed white rice or roti flatbread.

Provided by Francis Lam

Categories     dinner, curries, main course

Time 1h30m

Yield 4 to 6 servings

Number Of Ingredients 9

1/2 pound dried chickpeas, soaked overnight in 4 cups of water
1 1/2 ounces culantro (1 packed cup),(*see note) plus more for garnish
Kosher salt
3 fat cloves garlic, smashed
1/4 to 1 habanero chile, to taste
1 large russet potato
1/4 cup vegetable oil
2 1/2 tablespoons Madras curry powder
1/2 tablespoon ground turmeric

Steps:

  • In a medium Dutch oven or heavy soup pot, add water to cover the chickpeas by 2 inches, and bring to a boil over high heat, skimming the foam, then lower to a simmer. Simmer for 45 to 60 minutes, until chickpeas are tender; drain, keeping the cooking water. (I like to use it later in the recipe; it's also a nice base for soups.)
  • Meanwhile, purée the culantro and 1/3 cup water in a blender until smooth. Add a pinch of salt, the garlic and the chile. (Half a deseeded habanero will make the dish gently but noticeably hot. Adjust from there.) Blend until smooth. Stir the herb purée into the hot, drained chickpeas.
  • Rinse and dry the pot. Peel the potato, and cut it into 3/4-inch chunks. In the pot, heat the oil over medium heat, add the curry powder and turmeric and stir, until very aromatic and just starting to darken. Carefully add the potatoes and cook, stirring, for 3 minutes. Add the chickpeas and cook, stirring, until you get a little sticking on the bottom of the pot, 3 to 5 minutes. Add a little water to scrape up the stuck parts, then add water to cover by 1/2 inch. (I use the chickpea cooking water, but Dolly Sirju prefers fresh water.) Add 1 1/2 teaspoons of kosher salt.
  • Bring the pot to a vigorous simmer, shy of a full boil, and cook until the potatoes are tender and the chickpeas are soft, about 30 minutes. Season with salt to taste. Chop some more culantro. Serve the curry with long grain white rice or roti, and garnish with chopped culantro.

Nutrition Facts : @context http, Calories 289, UnsaturatedFat 10 grams, Carbohydrate 38 grams, Fat 12 grams, Fiber 7 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 275 milligrams, Sugar 5 grams, TransFat 0 grams

CHANA AND ALOO (CHICKPEA AND POTATO CURRY)



Chana and Aloo (Chickpea and Potato Curry) image

This is a west indie dish, that will please any curry lover. Friends are always asking me for this recipe, so I will post it up here for all to enjoy! You can take this recipe and use it as a base adding in other veggies, tofu or meats. Enjoy!

Provided by Jazmina

Categories     Curries

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

1 (12 ounce) can chickpeas
1 (12 ounce) can coconut cream
5 large potatoes (diced)
1 medium onion (minced)
5 garlic cloves (minced)
1 bay leaf
1 teaspoon cumin seed
1 teaspoon mustard seeds (optional)
3 tablespoons curry powder
1 tablespoon sugar
1 -3 tablespoon olive oil
salt
1 chili pepper (optional)

Steps:

  • Heat a medium sized pot on medium high with some oil.
  • When oil is hot add in onion, bay leaf, chili, cumin & mustard seeds.
  • Sauté until the onion starts to go translucent add in garlic.
  • Sauté until mixture starts to brown add in sugar and curry powder. Add in more oil as needed.
  • Fry until mixture becomes dark brown not burnt it doesn't take to long and add in coconut milk, stir well. (This is a great basic curry).
  • Add in your potatoes and chickpeas, at this point you may need to add in some water, you want the liquid to be about one inch below the vegetable level. Stir well.
  • Bring mixture to a boil, stir and turn heat down to medium low, cover and cook, stirring the curry every few minutes, until potatoes are done. It is ok if the potatoes fall apart in fact it is yummier that way. Takes 15-20 minutes.
  • Add salt to taste.
  • Great on it's own, with some naan bread or on some rice.

Nutrition Facts : Calories 838.4, Fat 19.6, SaturatedFat 14.1, Sodium 318, Carbohydrate 155.4, Fiber 16.2, Sugar 52.2, Protein 15.8

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