Zippy Three Bean Bake Recipes

THREE-BEAN BAKED BEANS

Three-Bean Baked Beans image

I got this recipe from an aunt and made a couple of changes to suit our tastes. With ground beef and bacon mixed in, these satisfying beans are a big hit at backyard barbecues and church picnics. I'm always asked to bring my special beans. -Julie Currington, Gahanna, Ohio

Provided by Taste of Home

Categories Side Dishes

Time 1h20m

Yield 12 servings.

Number Of Ingredients 14

Ingredients

1/2 pound ground beef
5 bacon strips, diced
1/2 cup chopped onion
1/3 cup packed brown sugar
1/4 cup sugar
1/4 cup ketchup
1/4 cup barbecue sauce
2 tablespoons molasses
2 tablespoons prepared mustard
1/2 teaspoon chili powder
1/2 teaspoon salt
2 cans (16 ounces each) pork and beans, undrained
1 can (16 ounces) butter beans, rinsed and drained
1 can (16 ounces) kidney beans, rinsed and drained

Steps:

Preheat oven to 350°. In a large skillet, cook and crumble beef with bacon and onion over medium heat until beef is no longer pink; drain., Stir in sugars, ketchup, barbecue sauce, molasses, mustard, chili powder and salt until blended. Stir in beans. Transfer to a greased 2-1/2-qt. baking dish. Bake, covered, until beans reach desired thickness, about 1 hour. , Freeze option: Freeze cooled bean mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary.

Nutrition Facts : Calories 269 calories, Fat 8g fat (2g saturated fat), Cholesterol 19mg cholesterol, Sodium 708mg sodium, Carbohydrate 42g carbohydrate (21g sugars, Fiber 7g fiber), Protein 13g protein.

ZIPPY THREE-BEAN CHILI

Zippy Three-Bean Chili image

Agnes Hamilton of Scott Depot, West Virginia uses convenient canned pinto, black and great northern beans to speed up preparation of her hearty chili. The one-dish meal has a stew-like consistency and a peppy Tex-Mex flavor.

Provided by Taste of Home

Categories Lunch

Time 1h30m

Yield 8 servings (2 quarts).

Number Of Ingredients 13

Ingredients

1 pound lean ground beef (90% lean)
1/2 cup chopped onion
1 cup chopped fresh mushrooms
1/2 cup chopped green pepper
1/2 cup chopped sweet red pepper
1 garlic clove, minced
2 cups water
1 can (14-1/2 ounces) diced tomatoes and green chilies, undrained
1 envelope reduced-sodium taco seasoning
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1 can (15 ounces) pinto beans, rinsed and drained
8 tablespoons shredded reduced-fat cheddar cheese, divided

Steps:

In a large saucepan, cook beef and onion over medium heat until meat is no longer pink; drain. Add mushrooms and peppers; cook and stir 3 minutes longer or until vegetables are almost tender. Add garlic; cook 1 minute longer. Stir in the water, tomatoes and taco seasoning. , Bring to boil. Reduce heat; simmer, uncovered, for 30 minutes. Add beans; simmer 30 minutes longer. Sprinkle each serving with 1 tablespoon cheese.

Nutrition Facts : Calories 269 calories, Fat 6g fat (3g saturated fat), Cholesterol 33mg cholesterol, Sodium 738mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 8g fiber), Protein 21g protein. Diabetic Exchanges

ZIPPY TURKEY AND RICE

Zippy Turkey and Rice image

Hearty and healthful, this yummy casserole is chock-full of rice, beans, tomatoes and cheese. Serve it with fresh fruit or a side salad for a comforting, satisfying meal. Kathleen Lindgren - Hackensack, Minnesota

Provided by Taste of Home

Categories Dinner

Time 1h20m

Yield 8 servings.

Number Of Ingredients 9

Ingredients

1 cup uncooked brown rice
1 pound lean ground turkey
1 large onion, chopped
1 can (14-1/2 ounces) diced tomatoes with mild green chilies, undrained
2/3 cup picante sauce
2 teaspoons chili powder
2 teaspoons ground cumin
1 can (16 ounces) kidney beans, rinsed and drained
1 cup shredded reduced-fat cheddar cheese, divided

Steps:

Cook rice according to package directions., Meanwhile, in a large nonstick skillet, cook turkey and onion over medium heat until meat is no longer pink; drain. Stir in the tomatoes, picante sauce, chili powder and cumin; heat though. Remove from the heat, stir in kidney beans, 1/2 cup cheese and cooked rice. , Transfer to a 13x9-in. baking dish coated with cooking spray. , Cover and bake at 350° for 30 minutes. Uncover; sprinkle with remaining cheese. Bake 5-10 minutes longer or until cheese is melted.

Nutrition Facts : Calories 294 calories, Fat 9g fat (3g saturated fat), Cholesterol 55mg cholesterol, Sodium 593mg sodium, Carbohydrate 35g carbohydrate (6g sugars, Fiber 5g fiber), Protein 20g protein. Diabetic Exchanges

THREE BEAN CASSEROLE

Three Bean Casserole image

This is a quick and easy dish, great for potlucks or picnics. It is a delicious combination of hearty ingredients, and I have always been asked for the recipe when I serve this dish.

Provided by NEWPORT29

Categories Main Dish Recipes Casserole Recipes

Time 40m

Yield 8

Number Of Ingredients 8

Ingredients

1 pound beef frankfurters, sliced
1 (15 ounce) can pork and beans
1 (15 ounce) can butter beans
1 (16 ounce) can chili beans, drained
1 small onion, chopped
½ cup brown sugar
¼ teaspoon dried oregano
2 tablespoons distilled white vinegar

Steps:

Preheat oven to 350 degrees F (175 degrees C).
In a large bowl combine the frankfurters, pork and beans, butter beans, chili beans, onion, sugar, oregano and vinegar. Mix all together and pour mixture into a lightly greased 9x13-inch baking dish.
Bake uncovered at 350 degrees F (175 degrees C) for 1 hour, or until cooked through and bubbly.

Nutrition Facts : Calories 363.8 calories, Carbohydrate 38 g, Cholesterol 40.1 mg, Fat 17.9 g, Fiber 7.3 g, Protein 15.6 g, SaturatedFat 7.3 g, Sodium 1246.4 mg, Sugar 11.4 g

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