Cauliflower With Mushroom Sauce Recipes

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CAULIFLOWER WITH MUSHROOM CHEESE SAUCE



Cauliflower With Mushroom Cheese Sauce image

I love this with mashed potatoes. Its comfort for for me. Its great with all different kinds of cheeses.

Provided by Dancer

Categories     Cheese

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10

1 medium head cauliflower
1 1/2 cups sliced fresh mushrooms
2 tablespoons butter or 2 tablespoons margarine
2 tablespoons flour
1/4 teaspoon salt
1 dash white pepper, black will speckle sauce, but won't affect the flavor
1 cup evaporated milk
1 cup shredded cheese
1 teaspoon prepared mustard
1 tablespoon snipped parsley, If desired (to garnish) (optional)

Steps:

  • Rinse and remove leaves from cauliflower. Place whole head in a small amount of boiling salted water. Cover and cook for 20 minutes or until just tender. Drain thoroughly. Keep warm.
  • Meanwhile, cook fresh mushrooms in butter until tender. Blend in flower, salt and pepper. Add evaporated milk all at once. Cook, stirring constantly until thickened and bubble. Stir in cheese and mustard. Heat until cheese melts. Place warm cauliflower on platter. Spoon some of sauce over it. Sprinkle with parsley. Pass remaining sauce.

Nutrition Facts : Calories 218.2, Fat 13.7, SaturatedFat 7.4, Cholesterol 34.4, Sodium 858.5, Carbohydrate 15.4, Fiber 3.6, Sugar 2.6, Protein 11.1

LITE CAULIFLOWER WITH MUSHROOM SAUCE



Lite Cauliflower with mushroom sauce image

Not too hard on the waistline. Add a bit of garlic if you want MMmmm. I don't think that your family will know that you are serving them a dish that's good for them

Provided by Bergy

Categories     Cauliflower

Time 45m

Yield 2 serving(s)

Number Of Ingredients 9

2 cups cauliflower florets, steamed
2 teaspoons margarine
1/2 cup mushroom, sliced
1 tablespoon green onion, chopped
2 teaspoons flour
1 dash salt
1 dash pepper
1/2 cup skim milk
2 teaspoons parmesan cheese, grated

Steps:

  • Put steamed cauliflower florets in a baking dish, single layer.
  • Melt marg in a skillet, add mushrooms, green onion and saute for 1 minute.
  • Stir in flour,salt& pepper, cook stirring constantly until the flour is incorpoarated with the mushrooms& onion.
  • Slowly add milk and cook until slightly thickened.
  • Pour sauce over cauliflower and sprinkle with parmesan.
  • Bake 450f for about 15minutes or until the top is nicely browned.

CAULIFLOWER WITH MUSHROOM SAUCE



Cauliflower With Mushroom Sauce image

This is a great roasted cauliflower recipe with a nice creamy mushroom sauce. You can go heavier with the milk and butter if you are not concerned about calories, but it tastes very nice as written. I usually pair this with herbed basmati rice and grilled marinated chicken.

Provided by greysangel

Categories     Cauliflower

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

4 cups cauliflower, cooked (steamed for apprx 8 minutes)
1 teaspoon butter
1 tablespoon chopped scallion
1/2 cup sliced mushrooms
2 teaspoons all-purpose flour
1/8 teaspoon salt
1 dash white pepper
1/2 cup skim milk
2 teaspoons parmesan cheese (grated)

Steps:

  • Arrange Cauliflower in a non-stick baking pan; set aside.
  • Melt butter in small sauce pan; add mushrooms and scallion and saute for 1 minute. Stir in flour, salt & pepper; cook, stirring continuously,pour in milk and cook until slightly thickened.
  • Pour sauce over cauliflower and sprinkle evenly with cheese.
  • Bake at 450° approximately 10 to 15 minutes on until top is slightly
  • browned.

SAUTEED BROCCOLI, CAULIFLOWER AND MUSHROOMS



Sauteed Broccoli, Cauliflower and Mushrooms image

I have always prepared broccoli this way. Even my kids loved it when they were small. The flavors are just magnificent together! The key is to keep heat high so the vegetables brown while remaining somewhat crisp.

Provided by davianng

Categories     Cauliflower

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 6

4 cups broccoli, cut up
4 cups cauliflower, cut up
2 cups mushrooms, sliced
2 tablespoons garlic, minced
1/3-1/2 cup olive oil
salt and pepper, to taste

Steps:

  • Mix cut-up broccoli and cauliflower, sliced mushrooms and minced garlic. Season with salt and pepper to taste. Cover and let stand an hour, if possible.
  • Heat oil in a large saute or fry pan until very hot.
  • Add vegetables all at once, spreading in an even layer. Do not stir until bottom of layer begins to brown.
  • Flip and stir to get unbrowned pieces to bottom. Let cook until beginning to brown.
  • The trick here is to keep heat high and brown pieces without overcooking or burning them. If pieces are browned, but not soft enough for your taste, turn off heat and cover pan for a few minutes.

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