Cauliflower Tortilla Tacos Recipe By Tasty Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BUFFALO CAULIFLOWER TACOS RECIPE BY TASTY



Buffalo Cauliflower Tacos Recipe by Tasty image

Here's what you need: cauliflower, flour, milk, paprika, garlic powder, salt, pepper, hot sauce, vegetable oil, honey, tortilla

Provided by Rachel Gaewski

Categories     Lunch

Yield 4 servings

Number Of Ingredients 11

1 head cauliflower
¾ cup flour
¾ cup milk, or milk alternative
1 teaspoon paprika
2 teaspoons garlic powder
1 teaspoon salt
½ teaspoon pepper
¼ cup hot sauce
2 tablespoons vegetable oil
1 tablespoon honey
tortilla, to serve

Steps:

  • Preheat oven to 450˚F (230˚C).
  • On a cutting board, break the head of cauliflower into florets.
  • In a large mixing bowl, add flour, paprika, garlic powder, salt, pepper, and milk, and stir until well combined.
  • Add cauliflower florets to batter, making sure each piece is evenly coated.
  • Transfer to a parchment paper-lined baking sheet and bake for 20 minutes, flipping halfway.
  • In a small mixing bowl, combine hot sauce, vegetable oil, and honey, and stir until evenly combined.
  • Brush hot sauce mixture on cauliflower and bake for an additional 20 minutes.
  • Serve on warm tortillas with desired taco toppings.
  • Enjoy!

Nutrition Facts : Calories 250 calories, Carbohydrate 38 grams, Fat 8 grams, Fiber 4 grams, Protein 7 grams, Sugar 11 grams

CAULIFLOWER "MEAT" TACOS RECIPE BY TASTY



Cauliflower

Here's what you need: cauliflower, mushroom, olive oil, medium yellow onion, garlic, ground cumin, smoked paprika, chili powder, soy sauce, salt, pepper, corn tortilla, tomato, avocado, tomato salsa, fresh cilantro, lime wedge

Provided by Gwenaelle Le Cochennec

Categories     Dinner

Yield 8 servings

Number Of Ingredients 17

1 medium head cauliflower, washed
5 oz mushroom, such as baby bella, cleaned and quartered
1 ½ tablespoons olive oil
1 medium yellow onion, minced
2 cloves garlic, minced
2 teaspoons ground cumin
1 ½ teaspoons smoked paprika
2 tablespoons chili powder
2 tablespoons soy sauce
salt, to taste
pepper, to taste
corn tortilla
tomato, diced
avocado, diced
tomato salsa
fresh cilantro
lime wedge

Steps:

  • Cut the cauliflower in half and break it into small florets.
  • Place the florets in a food processor and pulse until they break down to rice-size pieces. Remove from the processor and set aside.
  • Add the mushrooms to the food processor and pulse until broken down to rice-size pieces.
  • Heat the olive oil in a large skillet over medium heat. Add the onion and garlic to the pan and cook for about 4 minutes, until fragrant and the onion is translucent.
  • Add the cauliflower, mushrooms, cumin, smoked paprika, chili powder, soy sauce, salt, and pepper and stir. Cook for about 10 minutes, until the cauliflower and mushroom mixture is tender and the water released from the mushrooms has evaporated.
  • Add the cauliflower "meat" to the tortilla, along with your favorite toppings. Serve with a lime wedge.
  • If you have leftovers, the cauliflower "meat" will keep refrigerated in an airtight container for about 2 days.
  • Enjoy!

Nutrition Facts : Calories 61 calories, Carbohydrate 9 grams, Fat 2 grams, Fiber 2 grams, Protein 3 grams, Sugar 3 grams

CAULIFLOWER TORTILLA TACOS RECIPE BY TASTY



Cauliflower Tortilla Tacos Recipe by Tasty image

Here's what you need: cauliflower, eggs, lime, dried oregano, paprika, chili powder, salt, pepper

Provided by Dylan Keith

Categories     Dinner

Yield 2 servings

Number Of Ingredients 8

1 head cauliflower
2 eggs
½ lime, juiced
½ teaspoon dried oregano
½ teaspoon paprika
½ teaspoon chili powder
salt, to taste
pepper, to taste

Steps:

  • Chop the head of cauliflower into small pieces.
  • Pulse in a food processor until cauliflower is finer than rice. Place in a bowl and salt, to taste.
  • Microwave for 4 minutes.
  • Preheat oven to 375°F/190˚C.
  • Drain the cauliflower using a kitchen towel and squeeze out all the excess water.
  • After draining add the cauliflower into a bowl and mix in the eggs, lime juice, pepper, dried oregano, paprika, and chili powder.
  • Mix together.
  • Roll out 6 balls of the mixture and then press onto a baking sheet.
  • Bake for 10 minutes, flip and then bake for another 10 minutes, or until edges are crispy.
  • After cooling, fill with your desired fillings
  • Enjoy!

Nutrition Facts : Calories 187 calories, Carbohydrate 21 grams, Fat 7 grams, Fiber 8 grams, Protein 14 grams, Sugar 7 grams

CAULIFLOWER TACOS RECIPE BY TASTY



Cauliflower Tacos Recipe by Tasty image

Here's what you need: vegetable oil, small flour tortillas, cauliflower, red cabbage, lettuce, fresh cilantro leaves, shredded cheese, avocado, panko bread crumbs, all purpose flour, cornstarch, cayenne pepper, paprika, chipotle chili powder, black pepper, hot sauce, hot sauce, salt

Provided by Heena Patel

Yield 6 servings

Number Of Ingredients 18

vegetable oil, for frying
10 small flour tortillas
1 head cauliflower, cut into 1" to 2" florets
3 cups red cabbage, cut, julienned
4 cups lettuce, cut, julienned
¼ cup fresh cilantro leaves, chopped
shredded cheese, to garnish, optional
1 avocado, sliced
3 cups panko bread crumbs
2 cups all purpose flour, mixed with 1 cup (240 ml) water to form pancake-like batter
1 teaspoon cornstarch
4 teaspoons cayenne pepper, divided into 2, 2 tsp increments (2 teaspoon for the bread crumbs and 2 teaspoon for the all purpose batter)
4 teaspoons paprika, divided into 2, 2 tsp increments (2 teaspoon for the bread crumbs and 2 teaspoon for the all purpose batter)
2 teaspoons chipotle chili powder, divided into 2, 1 tsp increments (1 teaspoon for the bread crumbs and 1 teaspoon for the all purpose batter)
2 teaspoons black pepper, divided into 2, 1 tsp increments (1 teaspoon for the bread crumbs and 1 teaspoon for the all purpose batter)
⅓ cup hot sauce, Like Texas Pete, for all-purpose batter
1 cup hot sauce, Texas Pete Hot sauce to drizzle on top of cauliflower wings
salt, to taste

Steps:

  • In a deep, heavy-bottomed skillet, heat the oil on medium for frying.
  • Preheat the oven to 300°F.
  • Add Panko breadcrumbs into a bowl and to this, add 1 tsp cayenne, 2 tsp paprika, 1 tsp chipotle chili powder, 1 tsp black pepper and mix together. Add salt to taste.
  • In another bowl, combine all-purpose flour, water, and 1 tsp cayenne, 2 tsp paprika, 1 tsp chipotle chili powder, 1 tsp black pepper, and ⅓ cups of Texas Pete Hot Sauce to create a batter.
  • Dip the 1" to 2" cauliflower florets into the all-purpose-flour mixture first, and then dip them into the bread crumb mixture, ensuring all florets are covered completely.
  • Fry cauliflower florets slices until golden-brown. Place them on a plate lined with a paper towel to soak up the oil, then place them on a baking sheet with parchment paper.
  • Drizzle the 1 cup of Texas Pete Hot Sauce onto the cauliflower wings (add more if more spice is desired). Bake for 7 minutes while heating tortillas.
  • Assemble by spreading homemade ranch in the middle of the tortilla and then placing 3-4 cauliflower wings onto the tortilla. Add lettuce, red cabbage, avocado slices, cilantro, lime (optional) cheese, and more hot sauce. Serve.
  • Enjoy!

Nutrition Facts : Calories 717 calories, Carbohydrate 130 grams, Fat 13 grams, Fiber 11 grams, Protein 21 grams, Sugar 11 grams

GRILLED CAULIFLOWER TACOS RECIPE BY TASTY



Grilled Cauliflower Tacos Recipe by Tasty image

These cauliflower tacos are spiced to perfection and oh so satisfying. Cauliflower is marinated in a zesty, savory blend of lime juice, brown sugar, and tons of spices, then grilled to charred perfection. To build the tacos, layer the cauliflower on warm tortillas with plenty of the creamy, smoky poblano-pepita sauce, cabbage, cilantro, and crema.

Provided by Karlee Rotoly

Categories     Lunch

Time 2h15m

Yield 6 servings

Number Of Ingredients 25

⅓ cup avocado oil, plus more for grilling
¼ cup fresh lime juice
2 tablespoons light brown sugar
2 teaspoons ground cumin
1 tablespoon dried oregano
2 teaspoons paprika
½ teaspoon chipotle powder
1 teaspoon chili powder
1 teaspoon garlic powder
1 ½ teaspoons kosher salt
2 small heads of cauliflower, stems trimmed, cut into 1/2-inch-wide slabs
4 poblano peppers
5 cloves garlic
2 medium jalapenoes
2 tablespoons avocado oil, divided
½ cup raw pepitas
¾ cup cilantro leaves and tender stems, roughly chopped
¼ cup fresh lime juice
1 ½ teaspoons kosher salt
1 tablespoon cold water, optional
12 corn tortillas, warmed
thinly sliced green cabbage
fresh cilantro
mexican crema
Lime wedge

Steps:

  • Preheat the oven to 350°F (180°C).
  • In a wide, shallow dish, combine the avocado oil, lime juice, brown sugar, cumin, oregano, paprika, chipotle powder, chile powder, garlic powder, and salt and whisk well. Add the cauliflower to the dish and coat each piece thoroughly with the marinade. Cover and refrigerate while you prepare the poblano-pepita sauce, or for up to 2 hours.
  • On a rimmed baking sheet, toss the poblanos, garlic, and jalapeños with 1 tablespoon of avocado oil. Roast for 30 minutes, or until the skin is beginning to pull away from the flesh of the peppers and the garlic is soft and golden brown. Add the pepitas to the pan and return to the oven for another 5-8 minutes, until beginning to brown.
  • Transfer the poblanos, jalapeños, and garlic to a medium bowl and cover with a plate or plastic wrap. Set aside to cool for 30 minutes.
  • Once cool enough to handle, carefully remove the skins, stem, and seeds from the poblanos and skins and stems from the jalapeños (remove the seeds too, if desired, for a more mild sauce, or keep them in for a little more heat). Peel the garlic.
  • Add the poblanos, jalapeños, garlic, pepitas, cilantro, remaining tablespoon of avocado oil, the lime juice, and salt to a blender. Blend on high speed until completely smooth. If the sauce is very thick, add cold water, 1 tablespoon at a time, until the consistency is smooth and spreadable. Transfer to a serving bowl and set aside until ready to serve. Alternatively, cover and refrigerate until ready to serve.
  • Grill the cauliflower: Brush a cast-iron griddle pan with avocado oil and turn the heat to high. When the pan starts to smoke, add a few pieces of the marinated cauliflower. Grill for 7-8 minutes, until the cauliflower lifts easily from the pan and grill marks are visible. Flip and grill for another 4-5 minutes on the other side, until the cauliflower is easily pierced with a fork. Repeat with the remaining cauliflower.
  • Transfer the cauliflower to a cutting board and roughly chop into ½-inch pieces. Discard any slightly tough or undercooked pieces of stem.
  • Assemble the tacos: Spread about 1 tablespoon of the poblano-pepita sauce across a warm tortilla and top with cauliflower, cabbage, cilantro, and crema. Serve with lime wedges alongside.
  • Store any leftover poblano-pepita sauce in the refrigerator for up to 5 days. It can be served with eggs, in rice bowls, or tossed with grilled shrimp or your favorite protein.
  • Enjoy!

Nutrition Facts : Calories 400 calories, Carbohydrate 41 grams, Fat 24 grams, Fiber 26 grams, Protein 9 grams, Sugar 8 grams

More about "cauliflower tortilla tacos recipe by tasty recipes"

CAULIFLOWER TACOS RECIPE (ROASTED!) - STEPHANIE KAY …
cauliflower-tacos-recipe-roasted-stephanie-kay image
Instructions. Preheat the oven to 425°F. In a small bowl or jar, combine the ground cumin, paprika, chilli powder, garlic powder and salt, and stir to combine. In a large bowl, add the cauliflower, drizzle with olive oil, sprinkle with spice …
From kaynutrition.com
See details


ROASTED CAULIFLOWER TACOS RECIPE - LOVE AND LEMONS
roasted-cauliflower-tacos-recipe-love-and-lemons image
2021-04-29 Instructions. Preheat the oven to 400°F. Place the cauliflower and cabbage on a large sheet pan. Drizzle with the olive oil and sprinkle with the cumin, coriander, and salt. Use your hands to mix everything together and …
From loveandlemons.com
See details


CAULIFLOWER TORTILLA BEEF TACOS RECIPE | EATINGWELL
cauliflower-tortilla-beef-tacos-recipe-eatingwell image
Step 3. Whisk egg, 1/2 teaspoon cumin, pepper and 1/8 teaspoon salt in a large bowl. Add the cauliflower and stir to combine. Add cheese and stir to combine. Step 4. Arrange racks in upper and lower thirds of oven; preheat to 350°F. …
From eatingwell.com
See details


CAULIFLOWER TACOS & TORTILLA RECIPES — BY ANGELA IN 2022 | TORTILLA ...
Jul 21, 2022 - This recipe is full of healthy and satisfying ingredients, perfect for a family dinner on the patio. I wanted to share not only the cauliflower recipe, but also my recipe for protein …
From pinterest.ca
See details


CAULIFLOWER TORTILLAS RECIPE + VIDEO TUTORIAL | COCONUT MAMA
2022-05-12 Step 2. In a small bowl, mix the coconut flour, sea salt, tapioca starch and pureed cauliflower together. The cauliflower tortillas will form into a dough that is just slightly sticky …
From thecoconutmama.com
See details


BUFFALO CAULIFLOWER TACOS RECIPE EATINGWELL RECIPES
Buffalo Cauliflower Tacos Recipe by Tasty . 1 week ago tasty.co Show details . Recipe Instructions Preheat oven to 450˚F (230˚C).On a cutting board, break the head of cauliflower …
From schoenfeld.vhfdental.com
See details


CAULIFLOWER TACOS & TORTILLA RECIPES — BY ANGELA
May 14, 2020 - This recipe is full of healthy and satisfying ingredients, perfect for a family dinner on the patio. I wanted to share not only the cauliflower recipe, but also my recipe for protein …
From pinterest.ca
See details


CAULIFLOWER TORTILLAS: A KETO-FRIENDLY RECIPE - UNO CASA
2021-02-18 Directions. First, preheat the oven to 400°F. Line a rimmed baking pan with a large sheet of parchment paper. Then, set it aside. Using a high-powered blender or food processor, …
From unocasa.com
See details


CAULIFLOWER TACOS & TORTILLA RECIPES — BY ANGELA
2022-07-21 Cauliflower Recipe . INGREDIENTS 1 head of Cauliflower 2 tbsp Olive Oil 2 tbsp Chili Powder 1 tbsp Paprika 1/2 tbsp Cumin Pepper Flakes DIRECTIONS. Preheat oven to …
From byangelaprice.com
See details


FISH TACOS ON HOMEMADE COLLAGEN CAULIFLOWER TORTILLAS RECIPE
2019-06-20 Collagen Cauliflower Tortillas. Preheat oven to 375 degrees & line a baking sheet pan with either parchment paper or a reusable silpat mat. Microwave (in bag or bowl) …
From cbsupplements.com
See details


CAULIFLOWER TORTILLA RECIPE BY ARCHANA'S KITCHEN
2015-11-15 Transfer the dry cauliflower into a clean dry bowl. Add egg, salt and pepper powder, whisk well to combine. Transfer one portion of the mixture, onto a baking sheet lined …
From archanaskitchen.com
See details


CAULIFLOWER TORTILLAS RECIPE | NAVITAS ORGANICS
Combine the flour and water in a mixing bowl; stir together to form a thick paste. Add the eggs and salt, then whisk into a smooth batter. Warm a non-stick 10-inch skillet over medium-low …
From navitasorganics.com
See details


CAULIFLOWER TACOS & TORTILLA RECIPES — BY ANGELA
Feb 13, 2021 - This recipe is full of healthy and satisfying ingredients, perfect for a family dinner on the patio. I wanted to share not only the cauliflower recipe, but also my recipe for protein …
From pinterest.ca
See details


CAULIFLOWER TORTILLA BEEF TACOS RECIPE - EASY RECIPES
Mix cauliflower florets and garlic in a large bowl. Drizzle olive oil and lemon juice over the cauliflower mixture; season with salt and pepper. Roast in preheated oven for about 15 …
From recipegoulash.cc
See details


ROASTED CAULIFLOWER TACOS RECIPE - COOK WITH CAMPBELLS CANADA
Directions Preheat oven to 425˚F (220˚C). In large bowl, toss together cauliflower, 1/2 cup (125 mL) salsa, olive oil and lemon juice. Arrange in single layer on parchment paper–lined baking …
From cookwithcampbells.ca
See details


CAULIFLOWER TORTILLA TACOS RECIPE BY TASTY | RECIPE IN 2022 | TASTY ...
Aug 6, 2022 - Here's what you need: cauliflower, eggs, lime, dried oregano, paprika, chili powder, salt, pepper. Pinterest. Today. Explore. When autocomplete results are available use …
From pinterest.com
See details


Related Search