Cauliflower Tater Tots Recipe By Tasty Recipes

CAULIFLOWER TOTS

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
• Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 3 minutes. Drain and cool until easily handled.
• Chop cauliflower finely until it is the size of rice grains.
• Measure out 2 cups cauliflower "rice" into a large bowl. Add bread crumbs, Parmesan cheese, egg, egg white, parsley flakes, minced onion, salt, and black pepper. Form into 30 small logs. Arrange on the lined baking sheet; spray with cooking spray.
• Bake in the preheated oven until lightly browned on the bottom, 8 to 9 minutes. Remove from oven, flip, and spray with cooking spray. Continue baking until lightly browned on the other side, 8 to 9 minutes more.

CAULIFLOWER TOTS RECIPE BY TASTY

Steps:

• Fill a saucepan with water and bring to a boil. Aggressively season it with salt. Blanch the cauliflower in boiling water for about 5 minutes. Drain and finely chop the cooked cauliflower.
• In a mixing bowl, add cauliflower, egg, bread crumbs, cheddar cheese, parmesan cheese, garlic, and salt. Chill in the refrigerator for 15-20 minutes.
• Preheat your oven to 400°F (200°C).
• Spray a nonstick baking sheet with nonstick spray.
• Shape the mixture into tot shapes and spread them evenly on the sheet. Bake for 10 minutes at 400°F (200°C). Flip and then bake for an additional 10 minutes on the other side until golden brown.
• Enjoy!

EASY CAULIFLOWER TATER TOTS RECIPE BY TASTY

Steps:

• Cook the riced cauliflower until tender, about 3-5 minutes, then transfer the cooked cauliflower to a food processor and pulse until there are .no longer small chunks
• Transfer the pulsed cauliflower to a large bowl and add all of the ingredients and mix until well combined.
• Preheat the oven to 400°F. Shape the mixture into a shape of a tater tot and then place the tots on a prepared and greased baking sheet lined with aluminum foil.
• Bake the tots for 25 minutes.
• After 25 minutes, flip the tots and cook for an additional 15 minutes
• Serve and enjoy!

CAULIFLOWER TATER TOTS RECIPE BY TASTY

Steps:

• Prepare the riced cauliflower according to package directions and transfer the cooked rice to a food processor. Grind until smooth.
• Transfer the rice to a large bowl and fold together all ingredients until well combined.
• Preheat the oven to 425°F
• While the oven heats, shape the cauliflower mixture into tater tots and spread them about 2 inches apart on a greased cookie sheet.
• Bake the tots for 20-25 minutes, carefully flip the tots, and bake for an additional 15 minutes.
• Transfer the tots onto a plate lined with paper towels to remove excess oil and enjoy.

HEALTHY CAULIFLOWER PARMESAN TOTS RECIPE BY TASTY

Steps:

• Preheat oven to 400°F (200°C).
• Grate the cauliflower with a coarse cheese grater.
• Transfer the grated bits to a medium bowl and season with a ¼ teaspoon of the salt. Mix the cauliflower until well incorporated.
• Let the cauliflower sit for 20 minutes until the salt has drawn out some of the moisture.
• Pour the cauliflower into a kitchen towel and twist to strain as much liquid as you can.
• Place the grated cauliflower back into a bowl and mix with the breadcrumbs, parsley, parmesan, garlic, remaining ¼ teaspoon of salt, pepper, and egg, and mix until well combined.
• From the mixutre into 15 even sized tots and transfer to a parchment lined baking sheet.
• Bake for 20-24 minutes, flipping each halfway through.
• Serve with your choice of dipping sauce.
• Enjoy!