Cauliflower Steaks Jamie Oliver Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CAULIFLOWER STEAKS WITH ROASTED RED PEPPER & OLIVE SALSA



Cauliflower steaks with roasted red pepper & olive salsa image

Unlock the flavours of cauliflower with a red pepper, olive and caper salsa, topped with almonds. Healthy and vegan, it makes a tasty light lunch or supper

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Lunch, Starter, Supper

Time 35m

Number Of Ingredients 9

1 cauliflower
½ tsp smoked paprika
2 tbsp olive oil
1 roasted red pepper
4 black olives, pitted
small handful parsley
1 tsp capers
½ tbsp red wine vinegar
2 tbsp toasted flaked almonds

Steps:

  • Heat oven to 220C/200C fan/gas 7 and line a baking tray with baking parchment. Slice the cauliflower into two 1-inch steaks - use the middle part as it's larger, and save the rest for another time. Rub the paprika and ½ tbsp oil over the steaks and season. Put on the tray and roast for 15-20 mins until cooked through.
  • Meanwhile, make the salsa. Chop the pepper, olives, parsley and capers, and put into a bowl and mix with the remaining oil and vinegar. Season to taste. When the steaks are cooked, spoon over the salsa and top with flaked almonds to serve.

Nutrition Facts : Calories 277 calories, Fat 21 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 6 grams sugar, Fiber 4 grams fiber, Protein 9 grams protein, Sodium 0.3 milligram of sodium

GRILLED CAULIFLOWER STEAKS



Grilled Cauliflower Steaks image

Cutting cauliflower into "steaks" and grilling them not only gives a flavorful, caramelized, and smoky taste, the presentation is lovely! A delicious change from boring old steamed cauliflower! I like my cauliflower a little on the firm side, so add a few extra minutes if you like it softer.

Provided by France C

Categories     100+ Everyday Cooking Recipes     Vegan

Time 25m

Yield 4

Number Of Ingredients 10

¼ cup olive oil
1 lemon, juiced
2 cloves garlic, minced
1 teaspoon salt
1 teaspoon smoked paprika
1 teaspoon brown sugar
½ teaspoon chili powder
1 pinch ground black pepper to taste
2 large heads cauliflower
2 tablespoons minced cilantro

Steps:

  • Preheat grill to medium-high heat and lightly oil the grate.
  • Whisk oil, lemon juice, garlic, salt, smoked paprika, brown sugar, chili powder, and black pepper together in a bowl. Set aside.
  • Remove the tough bottom leaves from each cauliflower, taking care not to remove the stem. Place the cauliflower heads onto a cutting board with the stem side facing upwards; cut vertically on both sides of the stem to remove the loose florets. Reserve florets for another use.
  • Cut each cauliflower vertically through the stem into 2 even "steaks", 1 to 1 1/2 inches thick. Remove any remaining small leaves from each steak. Place the 4 steaks on a baking sheet.
  • Brush one side of the steaks with some of the oil mixture. Place steaks on the grill, oiled side down; grill for 5 minutes. Brush more oil mixture on top of the steaks and gently flip over; grill until golden brown and slightly charred, 5 to 7 minutes more. Drizzle with any remaining oil and remove to a plate. Sprinkle with cilantro.

Nutrition Facts : Calories 239.8 calories, Carbohydrate 27.5 g, Fat 14.1 g, Fiber 12.2 g, Protein 8.9 g, SaturatedFat 2 g, Sodium 712.9 mg, Sugar 11.3 g

ROASTED CAULIFLOWER STEAKS



Roasted Cauliflower Steaks image

You might've tried boiling, mashing, and even turning cauliflower into 'rice'. For a different take on cauliflower, try these oven-roasted cauliflower steaks seasoned with a simple lemon-garlic sauce. Serve the steaks with chimichurri sauce or topped with roasted cherry tomatoes, sliced green olives and crumbled feta cheese.

Provided by Snacking in the Kitchen

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 40m

Yield 4

Number Of Ingredients 6

1 large head cauliflower, sliced lengthwise through the core into 4 'steaks'
¼ cup olive oil
1 tablespoon fresh lemon juice
2 cloves garlic, minced
1 pinch red pepper flakes, or to taste
salt and ground black pepper to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Place cauliflower steaks on the prepared baking sheet.
  • Whisk olive oil, lemon juice, garlic, red pepper flakes, salt, and black pepper together in a bowl. Brush 1/2 of the olive oil mixture over the tops of the cauliflower steaks.
  • Roast cauliflower steaks in the preheated oven for 15 minutes. Gently turn over each steak and brush with remaining olive oil mixture. Continue roasting until tender and golden, 15 to 20 minutes more.

Nutrition Facts : Calories 175.8 calories, Carbohydrate 12.1 g, Fat 13.8 g, Fiber 5.4 g, Protein 4.3 g, SaturatedFat 1.9 g, Sodium 63.6 mg, Sugar 5.2 g

More about "cauliflower steaks jamie oliver recipes"

GRILLED CAULIFLOWER & WINTER PESTO | VEGETABLE RECIPES
grilled-cauliflower-winter-pesto-vegetable image
Web Oct 26, 2015 Trim away the cauliflower stalk, then boil the cauliflower whole in a pan of salted water over a medium heat for 3 minutes, then …
From jamieoliver.com
Servings 4
Total Time 1 hr
Category Healthy Meals
Calories 356 per serving
  • Remove with a slotted spoon and set aside on kitchen paper to crisp up.Trim away the cauliflower stalk, then boil the cauliflower whole in a pan of salted water over a medium heat for 3 minutes, then drain and leave to cool.
See details


HOW TO MAKE ROASTED CAULIFLOWER - TIPS & TRICKS WITH …
how-to-make-roasted-cauliflower-tips-tricks-with image
Web Jamie Oliver’s delicious tips and tricks will teach you how to bring a little Indian flavour to any occasion. Give this Roasted Cauliflower recipe a try at h...
From youtube.com
See details


FORGET M&S’S £2.50 ‘CAULIFLOWER STEAK’ – HERE’S HOW TO …
forget-mss-250-cauliflower-steak-heres-how-to image
Web Jan 10, 2018 Cut the stem so the cauliflower sits flat on a board, then cut into chunky cross sections about 2cm thick. Put in a shallow dish and drizzle with olive oil and lemon juice. Season well, then cook...
From theguardian.com
See details


CAULIFLOWER DAHL | JAMIE MAGAZINE - JAMIE OLIVER
cauliflower-dahl-jamie-magazine-jamie-oliver image
Web Season, bring to the boil, then lower the heat and simmer for 40 minutes, stirring occasionally. If the liquid reduces too much, add a splash of water. Fry the remaining shallots in oil on a high heat until crisp, then add the …
From jamieoliver.com
See details


ROASTED CAULIFLOWER RECIPE | JAMIE OLIVER CAULIFLOWER RECIPES
roasted-cauliflower-recipe-jamie-oliver-cauliflower image
Web 1 head cauliflower , outer green leaves removed, broken into florets sea salt olive oil 1 knob butter 2 teaspoons cumin seeds 2 teaspoons coriander seeds 1-2 dried red chillies 1 handful blanched almonds , smashed 1 …
From jamieoliver.com
See details


WHOLE ROASTED CAULIFLOWER RECIPE | JAMIE OLIVER RECIPES
whole-roasted-cauliflower-recipe-jamie-oliver image
Web Rub the paprika paste all over the cauliflower, then place in a medium casserole pan. Drizzle over the sherry and squeeze the lemon juice on top. Cover and pop in the hot oven for around 1 hour 20 minutes, or until …
From jamieoliver.com
See details


ROASTED CAULIFLOWER STEAK RECIPE - COOKIE AND KATE
roasted-cauliflower-steak-recipe-cookie-and-kate image
Web Jun 22, 2021 1) Choose your cauliflower wisely. To successfully make cauliflower steaks, you need a dense head of cauliflower. Select a large head of cauliflower that looks fresh and feels heavy for its size. If you …
From cookieandkate.com
See details


OVEN-ROASTED CAULIFLOWER STEAK - HEALTHY RECIPES BLOG
oven-roasted-cauliflower-steak-healthy-recipes-blog image
Web Aug 7, 2021 Plan on getting three steaks out of each cauliflower head. Arrange the "steaks" in a single layer on the baking sheet. Scatter the florets around them. Spray their tops with olive oil and sprinkle them with …
From healthyrecipesblogs.com
See details


10 DELICIOUS CAULIFLOWER RECIPES | FEATURES | JAMIE OLIVER

From jamieoliver.com
Estimated Reading Time 3 mins
See details


CAULIFLOWER STEAK RECIPES JAMIE OLIVER
Web Nov 2, 2021 Place cauliflower steaks on the prepared baking sheet. Whisk olive oil, lemon juice, garlic, red pepper flakes, salt, and black pepper together in a bowl. Brush …
From tfrecipes.com
See details


7 CAULIFLOWER STEAK RECIPES FOR AN EASY WEEKNIGHT MEAL - GREATIST
Web Sep 5, 2018 Simply roast the steak—one head of cauliflower should yield 3-4 steaks—add sauce and toppings of your choosing, and pop ’em under the broiler for 1-2 …
From greatist.com
See details


CAULIFLOWER STEAK RECIPES & IDEAS | WAITROSE & PARTNERS
Web Steps to making cauliflower steak Preheat oven to 220˚C, gas mark 7 Wash a whole cauliflower and remove any leaves On a cutting board, cut the stem so the cauliflower …
From waitrose.com
See details


SPICY BEEF CAULIFLOWER | QUICK & EASY FOOD | JAMIE OLIVER
Web Fancy taste sensation? This Spicy Beef and Cauliflower Rice curry is a real winner. A quick and easy recipe that is delicious and a little bit different! You...
From youtube.com
See details


JAMIE OLIVER ROAST CAULIFLOWER STEW | MEAT-FREE MEALS CHANNEL 4
Web Preheat the oven to 200ºC/400ºF/gas 6. Use a speed-peeler to strip the lemon zest into a large casserole pan on a medium heat, then add 2 tablespoons of oil and the garlic bulb. …
From thehappyfoodie.co.uk
See details


AIR-FRYER CAULIFLOWER CURRY | JAMIE OLIVER RECIPES
Web Ingredients 1 head of cauliflower 6 tablespoons neutral oil 1½ teaspoons turmeric 1½ teaspoons chilli powder 2 tablespoons Madras curry powder ½ a stick of cinnamon ¾ …
From jamieoliver.com
See details


JAMIE OLIVER CAULIFLOWER CHEESE SPAGHETTI | JAMIES ONE POUND …
Web Mar 27, 2023 Method. Place the frozen cauliflower into a microwave-proof bowl. Trim off the white part of the leek (putting the green top aside for later), add to the bowl and cook …
From thehappyfoodie.co.uk
See details


CAULIFLOWER STEAKS RECIPE WITH SAUCE VIERGE | OLIVEMAGAZINE
Web Jun 19, 2022 Cut 2 thick slices from the middle of each cauliflower and keep the rest to eat later. STEP 2 Heat a little oil and butter in a pan then cook the cauli on both sides …
From olivemagazine.com
See details


EASY JAMIE OLIVER CABBAGE SALAD COLESLAW RECIPE
Web Apr 2, 2023 Steps To Make Jamie Oliver Cabbage Salad Coleslaw. 1. Chop Veggies. Cut the whole cabbage and transfer it to the bowl. Slice onions into halflings. Then julienne …
From cookingfanatic.com
See details


CAULIFLOWER RECIPES | JAMIE OLIVER | JAMIE OLIVER
Web Cauliflower is such a versatile ingredient – steam, boil, fry or roast it, these cauliflower recipe ideas are bound to inspire you. 30 minutes Not too tricky Cauliflower cheese …
From jamieoliver.com
See details


Related Search