Cauliflower Soup For Weight Loss Recipes
CAULIFLOWER SOUP
Every other cauliflower soup recipe I tried lacked flavor, but this cheesy recipe packs a tasty punch! We like it with hot pepper sauce for a little extra kick. -Debbie Ohlhausen, Chilliwack, British Columbia
Provided by Taste of Home
Time 30m
Yield 8 servings (about 2 quarts).
Number Of Ingredients 12
Steps:
- In a Dutch oven, combine the cauliflower, carrot, celery, water and bouillon. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender (do not drain)., In a large saucepan, melt butter. Stir in the flour, salt and pepper until smooth. Gradually add milk. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Reduce heat. Stir in the cheese until melted, adding hot pepper sauce if desired. Stir into the cauliflower mixture.
Nutrition Facts : Calories 159 calories, Fat 11g fat (7g saturated fat), Cholesterol 35mg cholesterol, Sodium 617mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 2g fiber), Protein 7g protein.
More about "cauliflower soup for weight loss recipes"
CREAMY CAULIFLOWER SOUP | RECIPES | WW …
Web Add cauliflower rice and 1 cup water. Cover pan, increase heat to medium-high, and cook until tender, 5 to 6 …
From weightwatchers.com
Cuisine AmericanCategory Lunch,DinnerServings 6Total Time 20 mins
From weightwatchers.com
Cuisine AmericanCategory Lunch,DinnerServings 6Total Time 20 mins
- Spray a Dutch oven with cooking spray. Heat pan over medium heat. Add onion and garlic to pan; cook 4 minutes, stirring occasionally to prevent burning.
- Add cauliflower rice and 1 cup water. Cover pan, increase heat to medium-high, and cook until tender, 5 to 6 minutes.
- Scrape mixture into a blender. Add remaining 2 cups water, thyme, salt, and pepper. Blend on high speed until very smooth, about 1 minute. Pour soup into pan and cook over medium heat until thoroughly heated, about 1 minute (or puree soup in pot using an immersion blender). Garnish with additional thyme and pepper.
See details
CAULIFLOWER SOUP - EATINGWELL
Web Apr 1, 2020 In a blender or food processor, combine cauliflower, 2/3 cup broth, garlic powder and pepper. Cover and blend until smooth. Transfer to a small saucepan. …
From eatingwell.com
From eatingwell.com
See details
HEALTHY CAULIFLOWER SOUP RECIPES - EATINGWELL
Web Creamy Roasted Cauliflower Soup 50 mins Salmon Chowder 30 mins Cauliflower Soup 20 mins Moroccan Lentil Soup 1 hrs 30 mins Roasted Tomato and …
From eatingwell.com
From eatingwell.com
See details
SUPER LOW CAL HEALTHY CREAMY VEGETABLE …
Web Feb 12, 2018 Place cauliflower for broth in a large pot. Add zucchini, onion, whole garlic cloves, vegetable broth and water. (Note 2) Place lid on, bring to boil then adjust heat …
From recipetineats.com
From recipetineats.com
See details
15 DELICIOUS CAULIFLOWER RECIPES TO HELP YOU …
Web Feb 21, 2019 This Mexican cauliflower rice will pair perfectly with avocado, salsa, and whatever else you choose to top your bowl with. Per serving: 70 calories, 4 g fat, …
From womenshealthmag.com
From womenshealthmag.com
See details
18 CAULIFLOWER RECIPES TO HELP YOU LOSE …
Web Sep 27, 2015 Cauliflower Lasagne A complete meal with the perfect blend of ingredients. Using whole wheat lasagne pasta you ensure there is enough fibre in the dish. Using …
From healthwholeness.com
From healthwholeness.com
See details
15+ HEALTHY WEIGHT LOSS SOUPS …
Web Jan 3, 2020 15. THAI COCONUT SOUP by The Kitchen Girl. Calories: 125. This weight loss soup is a scrumptious, plant-based Asian soup loaded with fresh veggies, …
From theclevermeal.com
From theclevermeal.com
See details
OUR BEST CAULIFLOWER SOUP RECIPES
Web Nov 19, 2021 Low Carb Cauliflower Leek Soup. View Recipe. Melissa Goff. This low-carb alternative to classic potato leek soup is great for those looking to watch their …
From allrecipes.com
From allrecipes.com
See details
DIET CAULIFLOWER SOUP - HEALTHY WEIGHT LOSS …
Web Diet Cauliflower Soup Recipe Ingredients: 2 cups of cauliflower florets (smaller pieces) 2 carrot sticks chopped 1 celery stalk chopped 2 red potatoes diced 1 small onion …
From healthy-weight-loss-help.com
From healthy-weight-loss-help.com
See details
CAULIFLOWER SOUP RECIPE FOR WEIGHT LOSS | HEALTHSHOTS
Web Mar 10, 2021 Follow these steps to make a bowl of cauliflower soup Step 1: Take a pan and put it on medium flame. Once hot, add olive oil to it. Once the oil is warm, add bay …
From healthshots.com
Author Nikita Bhardwaj
From healthshots.com
Author Nikita Bhardwaj
See details
15+ DASH DIET DINNER RECIPES FOR APRIL - EATINGWELL.COM
Web Apr 12, 2023 Salmon Couscous Salad. View Recipe. This healthy and easy salad is designed to be made with precooked or leftover salmon. To quickly cook salmon, lightly …
From eatingwell.com
From eatingwell.com
See details
13 DETOX SOUP RECIPES FOR WEIGHT LOSS (DELICIOUSLY NUTRITIOUS)
Web Aug 24, 2021 Check out this Vegetable Detox Soup recipe from Skinny Ms! Nutrition Information Serving: 1.25 cups Calories: 181 kcal Carbohydrates: 31g Protein: 9g Fat: 3g …
From foodhow.com
From foodhow.com
See details
ROASTED CAULIFLOWER SOUP - ACTIVE VEGETARIAN
Web Jan 13, 2013 Heat oven to 400°F. Place cauliflower on a baking sheet together with chopped onion. Combine olive oil with the cumin, mustard, turmeric, crushed garlic and …
From activevegetarian.com
From activevegetarian.com
See details
CALIFORNIA MEDICAL WEIGHT MANAGEMENT ON LINKEDIN: RECIPE OF …
Web RECIPE OF THE WEEK! CREAMY CAULIFLOWER AND ASPARAGUS SOUP WITH TURKEY BACON Preparation Time: 15 minutes Cooking Time: 15 minutes This is a …
From linkedin.com
From linkedin.com
See details
5 LOW-CAL CAULIFLOWER SOUP RECIPES FOR YOUR WEIGHT LOSS DIET
Web Feb 22, 2022 Spinach & Cauliflower Soup This thick, nutrient-rich soup is filling and tasty, and is worth adding to your weight loss diet. Don't forget to garnish with some crushed …
From food.ndtv.com
From food.ndtv.com
See details
PRAWN & EDAMAME FRIED CAULIFLOWER RICE | HEALTHY RECIPE | WW UK
Web Remove the prawns from the pan, cover and keep warm. Off the heat, mist the same pan with cooking spray and heat over medium-high. Add the pak choi, carrots, garlic to the …
From weightwatchers.com
From weightwatchers.com
See details
PLANT-BASED - INSTAGRAM
Web 642 Likes, 10 Comments - Plant-based | Vegan (@best.plantbased.recipe) on Instagram: "陋 To Get New 100+ Delicious Vegan Recipes For Weight Loss, Clearer/Smoother …
From instagram.com
From instagram.com
See details
LENTIL SPINACH SOUP - BEAUTY BITES
Web Once the lentils are tender – add in the minced garlic, scallions, carrot, ginger, olive oil and cauliflower. Next, add in the spinach and chili flakes and then cook for about 5 more …
From beautybites.org
From beautybites.org
See details
CREAMY ROASTED CAULIFLOWER SOUP | SLIMMING WORLD FRIENDLY …
Web Oct 19, 2020 Delicious and creamy (but cream-less) roasted cauliflower soup which will warm those cold winter Blues. Healthy and filling. This unofficial recipe is perfect for any …
From fatgirlskinny.net
From fatgirlskinny.net
See details
CROCK POT CREAMY CAULIFLOWER POTATO SOUP - SIMPLE NOURISHED …
Web 2 heads of cauliflower (about 1-¼ pounds each), trimmed and cut into 1-inch pieces (substitute 2 pounds frozen cauliflower if you prefer) 2 medium potatoes, peeled and cut …
From simple-nourished-living.com
From simple-nourished-living.com
See details
KATIE LEE BIEGEL'S 5-INGREDIENT CREAMY CAULIFLOWER SOUP …
Web Mar 30, 2023 Cook and stir for about 4 minutes, then add in 2 cups of your veggie broth, plus salt and pepper to taste. Bring the soup up to a simmer, cut the heat to low and …
From eatingwell.com
From eatingwell.com
See details
CAULIFLOWER SOUP RECIPES | BBC GOOD FOOD
Web Spiced parsnip & cauliflower soup 23 ratings Batch cook this healthy vegetable soup then pack into lunchboxes and freeze - it's spiced with coriander, fennel, turmeric and ginger …
From bbcgoodfood.com
From bbcgoodfood.com
See details
CREAMY CAULIFLOWER SOUP | HEALTHY RECIPES | WW CANADA - WEIGHT …
Web Add cauliflower rice and 1 cup water. Cover pan, increase heat to medium-high, and cook until tender, 5 to 6 minutes. Scrape mixture into a blender. Add remaining 2 cups water, …
From weightwatchers.com
From weightwatchers.com
See details
VEGAN FOOD | PLANT BASED ON INSTAGRAM: "CAULIFLOWER ALFREDO …
Web 254 Likes, 6 Comments - Vegan food | Plant based (@veganfood.plan) on Instagram: "CAULIFLOWER ALFREDO 陋 Get Our new 100+ Delicious Vegan Recipes For …
From instagram.com
From instagram.com
See details
EASY 3-INGREDIENT CAULIFLOWER SOUP RECIPE - TORI AVEY
Web Apr 2, 2014 Remove the leaves and tough core from the cauliflower. Chop into small florets and carefully clean them. In a medium saucepan, bring 1 quart (4 cups) of water …
From toriavey.com
From toriavey.com
See details
LOW-CALORIE SOUP RECIPES | BBC GOOD FOOD
Web Tuck into a flavourful, filling soup that's full of nourishing ingredients and comes in under 200 calories. Try carrot, cauliflower or spiced lentil. Try these low-calorie soup recipes, …
From bbcgoodfood.com
From bbcgoodfood.com
See details
10 BEST LOW CALORIE CAULIFLOWER SOUP RECIPES | YUMMLY
Web Apr 6, 2023 ground beef, onion, extra virgin olive oil, tomatoes, onion, large carrot and 14 more
From yummly.com
From yummly.com
See details
HOW TO MAKE CHICK-FIL-A'S COLESLAW WITH THE SUPER-EASY, OFFICIAL …
Web Apr 13, 2023 Whisk them together until the sugar has dissolved in the vinegar. Then add the mayo and continue whisking to combine. Add your cabbage and carrots and mix …
From eatingwell.com
From eatingwell.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
