Cauliflower Popcorn Diabetic Friendly Recipes

CAULIFLOWER POPCORN

Cauliflower Popcorn image

So easy and a good after school snack. My kids love it!

Provided by Meg Mitchell

Categories Side Dish Vegetables Cauliflower

Time 25m

Yield 4

Number Of Ingredients 3

Ingredients

1 large head cauliflower, broken into small florets
1 tablespoon olive oil
½ teaspoon garlic salt

Steps:

Preheat oven to 400 degrees F (200 degrees C).
Whisk olive oil and garlic salt together in a large bowl; add cauliflower and toss to coat completely. Spread cauliflower out onto a baking sheet.
Bake in the preheated oven until golden and tender, 15 to 18 minutes.

Nutrition Facts : Calories 82.7 calories, Carbohydrate 11.2 g, Fat 3.6 g, Fiber 5.3 g, Protein 4.2 g, SaturatedFat 0.5 g, Sodium 289.6 mg, Sugar 5 g

CAULIFLOWER POPCORN

Cauliflower Popcorn image

Roasting cauliflower transforms it into a delectable snack. Your family will eat it up just like it's popcorn. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 4

Ingredients

1 large head cauliflower, broken into small florets
1 tablespoon olive oil
1/2 teaspoon garlic salt
1 tablespoon grated Parmesan cheese

Steps:

Place cauliflower in a greased 15x10x1-in. baking pan. Drizzle with oil and sprinkle with garlic salt; toss to coat. Bake, uncovered, at 400° for 15-18 minutes or until tender, stirring once. Sprinkle with cheese.

Nutrition Facts : Calories 88 calories, Fat 4g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 309mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges

CAULIFLOWER POPCORN (DIABETIC FRIENDLY)

Cauliflower Popcorn (Diabetic Friendly) image

Found this recipe while randomly browsing, quite a cool website, not just for diabetics, but for healthier eating in general. http://www.diabeticlivingonline.com/food-to-eat/nutrition/low-carb-snacks-for-diabetes/?page=3

Provided by Satyne

Categories Low Protein

Time 35m

Yield 1 Cup Popcorn

Number Of Ingredients 5

Ingredients

1 head cauliflower
butter flavour cooking spray, to taste
turmeric, to taste
ground pepper, to taste
sea salt, to taste

Steps:

Break a head of cauliflower into popcornlike, bite-size florets, then spread them on a baking sheet lined with parchment paper.
Spray the cauliflower lightly with butter-flavor cooking spray, then sprinkle lightly with turmeric, freshly ground pepper, and sea salt.
Bake 20 to 30 minutes at 425 degrees F or until the cauliflower is slightly browned.

CRISPY CAULIFLOWER POPCORN: A HEALTHY ALTERNATIVE TO KFC POPCORN

Crispy Cauliflower Popcorn: a Healthy Alternative to KFC Popcorn image

Cauliflower popcorn? Healthy KFC chicken? you ask, well read on. Eating KFC popcorn chicken is a distant dream, a child-like dream it's now all about the crispy cauliflower popcorn

Provided by brittnay_bailey

Categories Lunch/Snacks

Time 25m

Yield 2-3 serving(s)

Number Of Ingredients 9

Ingredients

1 . 1 head cauliflower, cut into bite sized florets
2 . 2 cups panko breadcrumbs
4 . 1 tsp smoky paprika
3 . 2 large eggs
5 . 1 tsp garlic salt
6 . 1 green onions
1/2 cup Greek yogurt
8 . 1 tbsp. hoisin sauce
1 tablespoon hoisin sauce, saice

Steps:

See thenutbutterhub.com/cauliflower-popcorn-recipe/ for directions.
Find lots more delicious recipes as well!

Nutrition Facts : Calories 212.8, Fat 8.3, SaturatedFat 2.6, Cholesterol 279.2, Sodium 331.1, Carbohydrate 22, Fiber 7.3, Sugar 9.1, Protein 16.1

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