ROASTED ITALIAN CAULIFLOWER
We love roasted cauliflower for its nutty flavor and its versatility. While little needs to be added to enhance the flavor, many herb and spice combinations will pair well with this side dish without adding lots of calories. Feel free to leave out the capers if your crew are not fans.
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Adjust an oven rack to the top position and preheat the oven to 475 degrees F. Toss together the cauliflower, tomatoes, olive oil, capers, 1/2 teaspoon salt, a few grinds of pepper and the garlic on a baking sheet. Roast until the cauliflower browns in some spots and is tender, tossing about halfway through, about 20 minutes. Toss with a squeeze of lemon and the parsley. Serve warm.
ITALIAN ROASTED CAULIFLOWER
This is a really good recipe I came up with while trying to create some tasty low-carb, low-fat meals. This one made my family enjoy eating their veggies for once, and it is so easy!
Provided by Anonymous
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 1h55m
Yield 4
Number Of Ingredients 8
Steps:
- Combine the cauliflower, bell pepper, onion, dill, balsamic vinegar, white wine vinegar, and olive oil in a large resalable bag; shake bag to evenly coat. Allow to marinate in refrigerator 1 to 2 hours, turning bag occasionally.
- Preheat oven to 450 degrees F (230 degrees C).
- Open the bag and season with salt and pepper; reseal the bag and shake again to coat. Pour into a 9x13 glass baking dish.
- Bake in the preheated oven until tender, about 30 minutes, stirring occasionally.
Nutrition Facts : Calories 89.7 calories, Carbohydrate 14.7 g, Fat 2.7 g, Fiber 5 g, Protein 3.7 g, SaturatedFat 0.4 g, Sodium 51.9 mg, Sugar 7.9 g
ITALIAN-STYLE CAULIFLOWER
I expected this to have a much stronger vinegar taste, but I was surprised to find it was really rather subtle, and just enhanced the cauliflower rather than truly flavoring it. I like to taste my veggies, and not cover them up, so you can bet I enjoyed this. From Southern Living.
Provided by Vino Girl
Categories Cauliflower
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Remove outer leaves and break cauliflower into flowerets.
- Arrange cauliflower in a steaming rack; place over boiling water.
- Cover and steam for 5-8 minutes or until it reaches the tenderness that you like.
- Transfer to a serving dish and keep warm.
- Combine the remaining ingredients in a saucepan and cook over medium heat until hot.
- Pour this mixture over cauliflower and toss.
Nutrition Facts : Calories 126.6, Fat 10.3, SaturatedFat 1.4, Sodium 188.8, Carbohydrate 7.9, Fiber 3.6, Sugar 3.5, Protein 2.9
CAULIFLOWER ITALIANO
I found this (I think) in a cookbook many years ago. It called for just 2 tablespoons of Italian dressing so that is how I will post it, however I triple the amount. Just my preference.
Provided by Chef at Heart
Categories Cauliflower
Time 25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a skillet cook onion and garlic in salad dressing until tender.
- Add cauliflower and 1/4 cup water and simmer for 10 minutes.
- Add green pepper, cook until cauliflower is tender (about 5 minutes).
- Stir in remaining ingredients and heat through.
- I find it needs more dressing, but cook it first. You can add more at the end.
Nutrition Facts : Calories 19.1, Fat 0.1, Sodium 16.7, Carbohydrate 4.1, Fiber 1.6, Sugar 2, Protein 1.3
More about "cauliflower italiano recipes"
BAKED ITALIAN-STYLE CAULIFLOWER RECIPE | MYRECIPES
From myrecipes.com
3.7/5 (25)Calories 306 per serving
- Heat a large skillet over medium-high heat. Add oil to pan; swirl. Add onion; sauté 4 minutes. Add garlic; sauté for 30 seconds, stirring constantly. Stir in beef. Sprinkle with salt and peppers, and sauté 3 minutes or until browned, stirring to crumble. Stir in sauce and olives.
- Steam cauliflower 4 minutes or until crisp-tender. Place cauliflower in an 11 x 7-inch broiler-safe baking dish coated with cooking spray; top with sauce mixture.
- Place bread in a mini chopper; pulse until coarse crumbs form. Combine crumbs and cheese; sprinkle over cauliflower mixture. Broil 4 minutes or until browned.
ITALIANO CAULIFLOWER BAKE | CLUB HOUSE FOR CHEFS
From clubhouseforchefs.ca
CAULIFLOWER ITALIANO - RECIPES - PICTSWEET FARMS
From pictsweetfarms.com
CREAMY CAULIFLOWER CASSEROLE RECIPE - AN ITALIAN IN MY …
From anitalianinmykitchen.com
CAULIFLOWER ITALIANO RECIPE | RECIPELAND
From recipeland.com
Servings 6Calories 34 per servingTotal Time 30 mins
CAULIFLOWER AND ITALIAN DRESSING RECIPES - SUPERCOOK
From supercook.com
CAULIFLOWER RECIPES
From allrecipes.com
PASTA WITH CAULIFLOWER: THE ORIGINAL RECIPE AND 5 IDEAS
From lacucinaitaliana.com
ITALIAN ROASTED CAULIFLOWER - SIDE DISH - COOKTHESTORY
From cookthestory.com
CAULIFLOWER FRITTERS RECIPE - AN ITALIAN IN MY KITCHEN
From anitalianinmykitchen.com
CAULIFLOWER ITALIANO RECIPE - WEBETUTORIAL
From webetutorial.com
COMFORT FOOD RECIPES FROM COLU COOKS | NATIONAL POST
From nationalpost.com
10 BEST ITALIAN CAULIFLOWER AND PASTA RECIPES | YUMMLY
From yummly.com
RECIPES > VEGETABLES > HOW TO MAKE CAULIFLOWER ITALIANO
From mobirecipe.com
CAULIFLOWER ITALIANO - RECIPE - COOKS.COM
From cooks.com
CREAMY CAULIFLOWER SOUP RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
CAULIFLOWER SALAD (ITALIAN WINTER SALAD) - RECIPES FROM ITALY
From recipesfromitaly.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #side-dishes #vegetables #dietary #cauliflower #taste-mood #presentation #served-hot
You'll also love