Cauliflower Green Chilies And Tomatoes Recipes

CAULIFLOWER WITH TOMATOES

Steps:

• Toss 7 cups small cauliflower florets and 3 chopped plum tomatoes with 1/4 cup olive oil, 2 cloves minced garlic, 1 1/2 teaspoons cumin seeds, 1/4 teaspoon turmeric, a pinch of cayenne, 1/2 teaspoon salt, and pepper to taste on a baking sheet. Roast in a 450 degrees F oven, about 25 minutes. Sprinkle with lemon juice and chopped cilantro.
• Serves: 4 Calories: 179 Total Fat: 14 grams Saturated Fat: 2 grams Protein: 4 grams Total carbohydrates: 13 grams Sugar: 6 grams Fiber: 5 grams Cholesterol: 0 milligrams Sodium: 297 milligrams

CAULIFLOWER AND TOMATO CURRY

Steps:

• Chop one of the onions and cook gently in half of the oil.
• Add the chilli and spices and cook for a minute.
• Add the salt and cauliflower to the pan, turn in the mixture then pour in the stock and the tomato puree.
• Bring to a simmer, cover and cook for about 10 minutes until almost tender.
• While the cauliflower is cooking in the curry sauce, slice the remaining onions into rings.
• Heat the rest of the oil in a frying pan and cook the onion rings until crisp and deep golden.
• Drain on kitchen paper.
• Add the tomatoes to the pan and cook for a further 3 minutes.
• Serve topped with the onion rings and garnish with fresh coriander.

CRUNCHY CAULIFLOWER AND TOMATO SALAD

Steps:

• Whisk olive oil, vinegar, lemon juice, salt, and pepper together in a bowl until dressing is smooth.
• Mix cauliflower, red onion, parsley, and garlic together in a large bowl. Drizzle dressing over cauliflower mixture; toss to coat. Gently fold tomatoes into salad. Chill salad in refrigerator up to 3 hours before serving.

CAULIFLOWER GREEN CHILIES AND TOMATOES

Steps:

• In large nonstick skillet heat oil.
• Saute garlic and onions until onions are limp remove from heat.
• In saucepan steam cauliflower with water and lemon juice, until just tender, drain.
• Add cauliflower to skillet with garlic/onions, add tomatoes and chilis.
• Sprinkle with seasonings and salt, toss lightly to coat.
• Cover and cook gently for 15-20 minutes until cauliflower is tender.
• Put into serving dish, sprinkle with cilantro, serve.