Cauliflower Crusted Chicken Tenders Recipes
CAULIFLOWER CRUSTED CHICKEN TENDERS
These chicken tenders are coated in flavorful cauliflower breadcrumbs and baked to perfection for a healthy and satisfying meal.
Provided by Arlyn Osborne
Categories Chicken
Time 1h50m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 275 F and line a baking sheet with parchment paper.
- Add the cauliflower rice to a microwave-safe bowl and microwave according to package directions. Let cool.
- Squeeze out as much liquid as possible from the cauliflower, using a dish towel to wring out the moisture. Add to a food processor and pulse until finely chopped.
- Transfer the cauliflower to the prepared baking sheet and bake for 1 hour until, stirring every 20 minutes, until dried out and crispy. Let the cauliflower cool. Meanwhile, increase the oven temperature to 400°F.
- Transfer cooled crispy cauliflower to a shallow bowl and add parsley, onion powder, garlic powder, ground mustard, grated parmesan, salt, and pepper. Toss to combine.
- Add eggs and buttermilk to another shallow bowl and beat to combine.
- Pat the chicken tenderloins with paper towels so that they are dry. Dip the chicken in the egg wash, then the cauliflower breadcrumbs, pressing to adhere. Place on a parchment-lined baking sheet.
- Bake for 15 minutes, flipping halfway through. Serve with your favorite dipping sauce.
Nutrition Facts : Calories 2891.7, Fat 17.7, SaturatedFat 6, Cholesterol 329.3, Sodium 1611.5, Carbohydrate 549.6, Fiber 11.3, Sugar 1.7, Protein 111.7
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