Cauliflower Clam Chowder Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CAULIFLOWER CLAM CHOWDER (LOW CALORIE)



Cauliflower Clam Chowder (Low Calorie) image

Dairy-free and low-calorie New England-style clam chowder. Feel free to make it your own.

Provided by Betty Cracka

Categories     Soups, Stews and Chili Recipes     Chowders     Clam Chowder Recipes

Time 55m

Yield 6

Number Of Ingredients 11

1 tablespoon olive oil
1 onion, sliced
5 cups water
2 cups chopped carrots
1 (16 ounce) package frozen cauliflower florets
4 teaspoons chicken bouillon granules
1 clove garlic, minced
2 (10 ounce) cans whole baby clams
2 cups sliced fresh mushrooms
salt and ground black pepper to taste
1 pinch red pepper flakes

Steps:

  • Heat olive oil in a large pot. Add onion; cook and stir until browned, about 10 minutes. Add 1 cup water and carrots. Bring to a boil; cover and cook until carrots are soft, about 10 minutes.
  • Combine remaining 4 cups water, cauliflower florets, chicken bouillon, and garlic in a blender; blend until smooth. Pour over the onion and carrots in the pot.
  • Stir baby clams and mushrooms into the pot. Simmer until hot, about 10 minutes. Season with salt and pepper.

Nutrition Facts : Calories 166.2 calories, Carbohydrate 14.3 g, Cholesterol 74.8 mg, Fat 5.7 g, Fiber 3.5 g, Protein 18 g, SaturatedFat 1.4 g, Sodium 814.6 mg, Sugar 5.1 g

MY BEST CLAM CHOWDER



My Best Clam Chowder image

A delicious, traditional, cream based chowder, this recipe calls for the standard chowder ingredients: onion, celery, potatoes, diced carrots, clams, and cream. A little red wine vinegar is added before serving for extra flavor.

Provided by PIONEERGIRL

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Seafood

Time 50m

Yield 8

Number Of Ingredients 11

3 (6.5 ounce) cans minced clams
1 cup minced onion
1 cup diced celery
2 cups cubed potatoes
1 cup diced carrots
¾ cup butter
¾ cup all-purpose flour
1 quart half-and-half cream
2 tablespoons red wine vinegar
1 ½ teaspoons salt
ground black pepper to taste

Steps:

  • Drain juice from clams into a large skillet over the onions, celery, potatoes and carrots. Add water to cover, and cook over medium heat until tender.
  • Meanwhile, in a large, heavy saucepan, melt the butter over medium heat. Whisk in flour until smooth. Whisk in cream and stir constantly until thick and smooth. Stir in vegetables and clam juice. Heat through, but do not boil.
  • Stir in clams just before serving. If they cook too much they get tough. When clams are heated through, stir in vinegar, and season with salt and pepper.

Nutrition Facts : Calories 501.2 calories, Carbohydrate 28.4 g, Cholesterol 136.6 mg, Fat 32.7 g, Fiber 2.2 g, Protein 23.9 g, SaturatedFat 19.7 g, Sodium 712.3 mg, Sugar 2.4 g

More about "cauliflower clam chowder recipes"

SKINNY LOW CARB NEW ENGLAND CAULIFLOWER CLAM …
Web Jan 27, 2014 Print Skinny New England Clam Chowder You can reserve some cooked cauliflower to stir in at the end for a little chunkiness, or if …
From jeanetteshealthyliving.com
Reviews 39
Total Time 1 hr
Estimated Reading Time 4 mins
  • Bring large pot of water to a boil; add cauliflower florets and cook until cauliflower is tender, about 10-15 minutes, depending on the size of your florets; drain well. Place in blender with milk and puree until smooth.
  • Heat olive oil in soup pot. Add turkey bacon and cook until crisp; remove to paper towel-lined plate using a slotted spoon. Add leeks and celery stalk to soup pot with remaining oil. Saute until leeks are softened; add clam juice, thyme and bay leaf. Season to taste with salt and pepper. Bring to a boil. Whisk in pureed cauliflower and milk mixture. Add clams and cooked potato chunks (if using) cook until clams are just cooked through, about 5 minutes. Stir in parsley just before serving. Ladle soup into bowls and garnish with bacon bits.
See details


CAULIFLOWER CLAM CHOWDER WITH CRISPY BACON - CHEZ US
Web Dec 5, 2017 Recipe: Cauliflower Clam Chowder with Crispy Bacon Ingredients: 3 slices bacon 3 tbsp (42 g) unsalted butter 1⁄2 cup (87 g) chopped celery 1⁄2 cup (99 g) peeled …
From chezus.com
Reviews 3
Estimated Reading Time 5 mins
See details


CAULIFLOWER CLAM CHOWDER - IT'S LOWER IN STARCHY CARBS!
Web Buy Me a Cup of Coffee Margarita Recipe Card Soups and Stews Cauliflower Clam Chowder – It’s lower in starchy carbs! I love New …
From realrecipesandmore.com
Estimated Reading Time 5 mins
See details


CAULIFLOWER CHOWDER - DAMN DELICIOUS
Web Mar 23, 2014 Ingredients 4 slices bacon, diced 2 tablespoons unsalted butter 3 cloves garlic, minced 1 onion, diced 2 celery ribs, diced 1 head …
From damndelicious.net
5/5 (74)
Total Time 55 mins
Servings 6
See details


SLOW COOKER CAULIFLOWER CHOWDER - DAMN DELICIOUS
Web Apr 21, 2016 Ingredients 4 slices bacon, diced 1 head cauliflower, roughly chopped 2 leeks, whites only, thoroughly washed and sliced 1 onion, diced 2 stalks celery, diced 2 cloves garlic, minced 4 cups chicken broth ½ …
From damndelicious.net
See details


CLAM CHOWDER (WHOLE30, PALEO, AIP) - UNBOUND WELLNESS
Web Oct 20, 2021 How to make Clam Chowder. Make the broth. Add the cauliflower and 1 cup of parsnips to a pot along with the broth. Bring to a boil and reduce to a simmer for …
From unboundwellness.com
See details


CAULIFLOWER AND CLAM CHOWDER BREAD BOWL | LA BREA BAKERY
Web Stir in cauliflower and bay leaf. Cook, stirring occasionally, until barely crisp-tender, about 3 minutes. Whisk in flour until lightly browned, about 1 minute. Gradually whisk in clam …
From labreabakery.com
See details


WHOLE30 CLAM CHOWDER - THE DEFINED DISH - RECIPES
Web Jun 28, 2020 Add the cauliflower florets, the broth, the clam juice, bay leaf and the thyme. Stir to combine and bring to a boil. Once boiling, reduce heat to simmer and let simmer, …
From thedefineddish.com
See details


LOW-CARB CLAM CHOWDER - BRIANA THOMAS
Web Oct 30, 2018 Add the water and cauliflower to a large soup kettle. Cover, bring to a boil, and steam until soft. Meanwhile, heat the butter in a skillet. Add the garlic, onion, and radishes and sauté (covered) until tender.
From briana-thomas.com
See details


CREAMY CAULIFLOWER CHOWDER RECIPE - TWO PEAS
Web Jan 25, 2016 Quick Summary Creamy Roasted Cauliflower Chowder Recipe-this healthy and hearty chowder is perfect for a cold day! We have been getting lots of snow this winter, which is great for the drought, ski …
From twopeasandtheirpod.com
See details


CAULIFLOWER CLAM CHOWDER RECIPE – LILLY’S TABLE / COOK …
Web Cauliflower Clam Chowder Recipe – Lilly’s Table / Cook seasonally. Eat consciously. Live Well. Search Recipes Tags: Dairy Free Gluten-Free Low-Glycemic Nut Free Hard Medium Easy Prep Difficulty Easy Time …
From lillystable.com
See details


PALEO CLAM CHOWDER WITH CAULIFLOWER CREAM - MY LIFE …
Web Apr 10, 2015 Cover and cook until fork tender. Drain the cauliflower but reserve 1 cup of liquid. Place the cauliflower, garlic, nutritional yeast, olive oil, reserved liquid, sage and thyme ino a high speed blender and puree …
From mylifecookbook.com
See details


CLAM AND CAULIFLOWER CHOWDER RECIPE RECIPE | RECIPES.NET
Web Nov 12, 2023 Preparation: 10 minutes Cooking: 25 minutes Total: 35 minutes Serves: 4 People Ingredients 1/4 cup butter 1 onion, chopped 2 cloves garlic, minced 2 tbsp all …
From recipes.net
See details


BEST CAULIFLOWER CHOWDER RECIPE - HOW TO MAKE LOW CARB SOUP
Web Apr 12, 2023 Bacon Cauliflower Chowder By Rian Handler Updated: Apr 12, 2023 4.8 22 Ratings Jump to recipe Save to My Recipes If you want to go full veg with this hearty …
From delish.com
See details


WHOLE30 CLAM CHOWDER (PALEO & AIP OPTION) - WHAT …
Web Apr 13, 2020 This thick and ultra creamy paleo and Whole30 clam chowder recipe is made with blended cauliflower to boost nutrients, but you can’t taste it! It’s chock full of clams, potatoes, and veggies, and …
From whatgreatgrandmaate.com
See details


CAULIFLOWER PUREE CLAM CHOWDER RECIPE | WEGMANS
Web Directions. Add pancetta, thyme, celery, and onions to stockpot on MED. Cook, stirring, about 3 min until onions and celery are soft, but not browned. Add potatoes; cook, …
From shop.wegmans.com
See details


THE BEST CLAM CHOWDER - TASTES BETTER FROM SCRATCH
Web Oct 26, 2023 Share Reddit This homemade Clam Chowder recipe is thick and creamy and loaded with delicious clams, veggies and potatoes. Pair it with a bread bowls and it’s easily one of my favorite soups! Looking for …
From tastesbetterfromscratch.com
See details


NEW ENGLAND CLAM CHOWDER - EATINGWELL
Web Sep 20, 2023 1 medium onion, chopped 2 stalks celery, chopped 2 teaspoons chopped fresh thyme, or 1 teaspoon dried 1 medium red potato, diced 1 8-ounce bottle clam juice, (see Makeover Tip) 1 bay leaf 3 cups …
From eatingwell.com
See details


LOW CARB KETO CLAM CHOWDER (5 INGREDIENTS!)
Web Dec 17, 2016 Tap underlined ingredients to see where to get them. 2 6.5-oz cans Clams (chopped finely, liquid retained) 1 lb Cauliflower (florets only, cut in small pieces) 1 1/2 cup Unsweetened almond milk. 1 1/2 cup …
From wholesomeyum.com
See details


QUICK CLAM CHOWDER IS CLASSIC COMFORT - THE COLUMBIAN
Web 4 days ago Bring to a simmer, cover and cook 5 minutes. Add the clams, cover and simmer for 10 minutes, stirring halfway through or until the clams open. Move off the …
From columbian.com
See details


THE BEST DAIRY FREE CLAM CHOWDER RECIPE - A GIRL WORTH …
Web Feb 26, 2022 3. Drain the cooked cauliflower. Place in a blender with broth and tapioca flour and blend until completely smooth. 4. Add the puréed cauliflower to the saucepan with the bacon along with the …
From agirlworthsaving.net
See details


Related Search