Cauliflower Chickpea Patties Recipes

CAULIFLOWER PATTIES RECIPE

Steps:

• Cook the cauliflower florets in salted water until tender (about 10-15 minutes), then discard the water.
• Meanwhile, combine all dry ingredients in a bowl, and set aside.
• Pulse all the wet ingredients (except the oil) in a food processor until combined (don't over-process, though. There should still be texture, not a paste).
• Add the wet ingredients to the bowl of dry ingredients and combine with your hands.
• Form 8-10 patties and fry them with a little oil in a large skillet on both sides (about 5 minutes each) until golden brown.
• Serve with vegan sour cream, tzatziki, Ranch dressing, or tahini dressing,

CAULIFLOWER CHICKPEA PATTIES

Steps:

• Preheat oven to 375.
• Boil or steam cauliflower until soft.
• Saute onion and bell pepper over low heat until soft.
• Add garlic and saute for another minute or so.
• In a large bowl, smash chick peas up well with a fork or the bottom of a cup.
• Add cauliflower and smash up as well.
• Add all other ingredients and stir until combined.
• Mix should be wet but come together in a ball without falling apart.
• Carefully make a ball in your hands with the mix. I did mine a little bigger than a golf ball.
• Press ball between hands to make a patty.
• Place patty on oiled pan or baking dish.
• Continue with the rest of the mix.
• Bake for 25 Minutes, flip the patties. and bake for another 20 minutes or until browned.

SPICED CHICKPEAS WITH CAULIFLOWER AND ROASTED LEMON

Steps:

• Position racks in the top and bottom thirds of oven and heat to 425 degrees. Bring a small pot of heavily salted water to a boil. Add lemon slices and simmer until softened, about 5 minutes. Drain, pat dry with a clean kitchen towel and cut slices into quarters.
• On a rimmed sheet pan, toss cauliflower, tomatoes and jalapeños with 1/4 cup oil and 1/2 teaspoon salt. Fold in lemon slices. Place pan on bottom rack of oven and roast, tossing every 10 minutes, until well-browned, about 35 to 45 minutes.
• In a small bowl, stir together 1/4 cup oil, cumin seeds, tomato paste, Tabasco, ground turmeric, cumin and coriander.
• On a separate rimmed sheet pan, toss together chickpeas, potatoes, spice-oil mixture and salt to taste. Top with rosemary sprigs. Roast on top rack until potatoes are golden, 30 to 40 minutes, tossing mixture halfway through. Remove pan and toss with more salt to taste.
• While everything is roasting, make the sauce: In a small bowl, whisk together yogurt, dill, basil, parsley, garlic, 1/2 teaspoon salt and a squeeze of lemon juice. Taste and add more salt or lemon if needed.
• To serve, toss roasted chickpeas and potatoes with cauliflower mixture. Drizzle with more oil, yogurt sauce and herbs.

CAULIFLOWER & CHICKPEA BURGERS RECIPE BY TASTY

Steps:

• Preheat oven to 350˚F (180˚C).
• Place a towel over a large bowl. Using a box grater, grate the head of cauliflower down to the stem over the bowl. Add the salt to the cauliflower, mix it in, and allow it to sit for 20 minutes. After 20 minutes, use the towel to wring out the excess water from the cauliflower and return it to the bowl.
• Add the chickpeas, onion, bell pepper, garlic, cilantro, and spices to the cauliflower. Using a potato masher, mash the ingredients until thoroughly mixed together.
• Take a quarter of the mixture and shape it into a patty using your hands. Repeat with the remaining mixture to create four patties.
• Take the patties and place them on a parchment paper-lined baking sheet and bake for 20 minutes.
• Place patties on buns, and top with hummus, lettuce, tomato, and pickles.
• Enjoy!

CAULIFLOWER PATTIES

Steps:

• Bring water to boil in a saucepan. Add cauliflower; boil until tender, about 15 minutes. Strain cauliflower, transfer to a bowl, and mash with a fork.
• Stir almond flour, eggs, cayenne pepper, salt, and black pepper into cauliflower until well-combined; form into 1/4-cup sized patties.
• Heat 1 teaspoon olive oil in a skillet over medium heat. Fry patties in a single layer until golden brown, about 5 minutes per side. Repeat with remaining patties and olive oil.