Cauliflower Cheddar Fritters Recipe By Tasty Recipes

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CAULIFLOWER FRITTER RECIPE BY TASTY



Cauliflower Fritter Recipe by Tasty image

Here's what you need: cauliflower, salt, black pepper, garlic, onion, fresh parsley, wheat flour, grated parmesan cheese, egg, chive, oil, sour cream

Provided by Tasty

Categories     Appetizers

Time 30m

Yield 5 servings

Number Of Ingredients 12

3 cups cauliflower
2 teaspoons salt
1 teaspoon black pepper
2 cloves garlic, minced
½ cup onion, chopped
¼ cup fresh parsley, chopped
½ cup wheat flour, plus additional wheat flour for coating
⅓ cup grated parmesan cheese
1 egg
chive, chopped, to taste
oil, for frying
sour cream, to taste

Steps:

  • Microwave cauliflower for 15 minutes or until tender.
  • Mash cauliflower, mix in salt, pepper, garlic, onions, parsley, flour, grated parmesan and egg.
  • From patties with the mashed cauliflower mix. Coat both sides of patties with wheat flour.
  • Fry in oil until golden brown and crispy on both sides.
  • Add sour cream or chives to taste.
  • Enjoy!

Nutrition Facts : Calories 181 calories, Carbohydrate 19 grams, Fat 8 grams, Fiber 3 grams, Protein 7 grams, Sugar 3 grams

CAULIFLOWER CHEDDAR FRITTERS RECIPE BY TASTY



Cauliflower Cheddar Fritters Recipe by Tasty image

Here's what you need: cauliflower, water, shredded cheddar cheese, egg, flour, green onion, garlic, salt, vegetable oil

Provided by Katie Aubin

Categories     Appetizers

Time 30m

Yield 4 servings

Number Of Ingredients 9

3 cups cauliflower, chopped
2 cups water
½ cup shredded cheddar cheese
1 egg
½ cup flour
¼ cup green onion, chopped
3 cloves garlic, minced
½ teaspoon salt
2 tablespoons vegetable oil

Steps:

  • In a saucepan over medium high heat add cauliflower and water. Let steam for 5 minutes or until slightly tender.
  • Drain the cauliflower and let cool in a medium mixing bowl.
  • Once cool add cheddar cheese, egg, flour, green onion and salt to a bowl and mix until the mixture has a semi-creamy texture.
  • Place a large pan over medium-high heat and add vegetable oil.
  • Use a spoon to scoop out medium dollops of mixture and place it in the pan. Let cook on each side for about 3 minutes, or until golden brown.
  • Remove from pan and place on paper towel to absorb excess oil.
  • Enjoy!

Nutrition Facts : Calories 244 calories, Carbohydrate 21 grams, Fat 13 grams, Fiber 3 grams, Protein 9 grams, Sugar 3 grams

PERFECT CAULIFLOWER FRITTERS



Perfect Cauliflower Fritters image

This is one of mums recipe's that everyone just loves. It's versatile as you can add just about any vegetable. Perfect as an appetizer.

Provided by mumof2

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Fried

Time 25m

Yield 6

Number Of Ingredients 8

½ small head cauliflower, broken into florets
3 slices cooked bacon, chopped
3 green onions, chopped
salt and ground black pepper to taste
1 cup all-purpose flour
1 cup milk
1 egg, beaten
1 tablespoon grated Parmesan cheese

Steps:

  • Bring a large pot of lightly salted water to a boil. Add the cauliflower and cook until tender, 5 to 10 minutes; drain and break cauliflower into small pieces. Combine cauliflower, bacon, and green onions together in a bowl. Season with salt and pepper.
  • Sift flour into a bowl. Whisk milk, egg, Parmesan cheese, and a pinch of salt into the flour until smooth. Add milk mixture to cauliflower mixture and stir until batter is evenly combined.
  • Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until golden brown on one side, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes more. Repeat with remaining batter.

Nutrition Facts : Calories 119.6 calories, Carbohydrate 19.6 g, Cholesterol 35 mg, Fat 2.1 g, Fiber 1.3 g, Protein 5.4 g, SaturatedFat 1 g, Sodium 49.3 mg, Sugar 2.7 g

CAULIFLOWER CHEDDAR FRITTERS



Cauliflower Cheddar Fritters image

Crispy cheese-filled fritters with mild cauliflower and onion flavors. Easy to make and to-die-for delicious! My 3 year old loves to dip 'em in ketchup.

Provided by SaraFish

Categories     Cauliflower

Time 40m

Yield 8-10 side dish servings

Number Of Ingredients 10

1 cup flour
1 teaspoon baking powder
1/2 teaspoon salt
1/4 teaspoon pepper
1 egg
1/2 cup milk
1 teaspoon melted butter
1 cup chopped raw cauliflower
1 cup shredded cheese
1/2 cup finely chopped onion

Steps:

  • Make a smooth batter with first 7 ingredients.
  • Mix in next 3 ingredients.
  • For best results, refrigerate for an hour or so (but not necessary).
  • Drop by spoonfulls into hot oil and deep fry til brown and crispy.
  • Sprinkle with salt immediately upon removing from oil.

CHEDDAR PARMESAN CAULIFLOWER BITES RECIPE BY TASTY



Cheddar Parmesan Cauliflower Bites Recipe by Tasty image

Here's what you need: large cauliflower, flour, eggs, seasoned bread crumbs, parmesan cheese, cheddar cheese, olive oil

Provided by Merle O'Neal

Categories     Appetizers

Yield 10 servings

Number Of Ingredients 7

1 head large cauliflower, or 2 small cauliflowers
1 ½ cups flour
2 eggs
2 cups seasoned bread crumbs
½ cup parmesan cheese
½ cup cheddar cheese
olive oil, for baking

Steps:

  • Wrap cauliflower in a clean dish towel, then turn it upside down and bang it against the surface of your counter until you feel the cauliflower crack (be sure to rotate to break it up on all sides).
  • Pull florets off of stem and break apart the bigger florets into smaller pieces.
  • Microwave florets for 4 minutes.
  • Preheat oven to 425°F (220˚C).
  • In one small bowl, pour flour; in another, whisk two eggs; and in a medium bowl, combine your bread crumbs, Parmesan cheese, and cheddar cheese.
  • Coat each piece in flour, followed by the eggs and finally the bread crumb mixture.
  • Spray a baking sheet and place all cauliflower bites in it, then drizzle olive oil over them or spray with cooking spray.
  • Bake in the oven for 30 minutes or until golden brown.
  • Serve with marinara, ranch, or sour cream.
  • Enjoy!

Nutrition Facts : Calories 311 calories, Carbohydrate 41 grams, Fat 9 grams, Fiber 3 grams, Protein 13 grams, Sugar 3 grams

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