Cauliflower Bean Casserole Recipes

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GREEN BEAN AND CAULIFLOWER CASSEROLE



Green Bean and Cauliflower Casserole image

I like to make a savory homemade cream sauce for the timeless green bean casserole. This time I added another vegetable for a delicious twist that sets my casserole apart from the rest! You can omit the vermouth if you'd like by substituting another half cup of chicken broth. -Ann Sheehy, Lawrence, Massachusetts

Provided by Taste of Home

Categories     Side Dishes

Time 1h15m

Yield 10 servings.

Number Of Ingredients 19

1 pound fresh cauliflowerets, cut into 1-inch pieces
1 pound fresh green beans, trimmed and cut into 2-inch pieces
4 teaspoons olive oil, divided
1 cup panko bread crumbs
1 cup french-fried onions, crumbled
2 tablespoons butter
8 ounces thinly sliced fresh mushrooms
1 shallot, finely chopped
2 garlic cloves, minced
1/4 cup all-purpose flour
1/2 cup dry vermouth or reduced-sodium chicken broth
1-1/2 cups reduced-sodium chicken broth
1 teaspoon salt
1 teaspoon dried thyme
1/2 teaspoon pepper
1/4 teaspoon ground nutmeg
1/2 cup cubed fully cooked ham
1/2 cup sour cream
1 cup plain Greek yogurt

Steps:

  • Preheat oven to 375°. In a Dutch oven, bring 12 cups water to a boil. Add cauliflower and beans; cook, uncovered, just until beans turn bright green, 1-2 minutes. Drain and immediately drop into ice water. Drain and pat dry. , In a large skillet, heat 1 teaspoon oil over medium-high heat. Add bread crumbs; cook and stir until lightly browned, 2-3 minutes. Stir in french-fried onions; set aside., In the same skillet, heat butter and remaining oil over medium heat. Add mushrooms and shallot; cook and stir until tender, 8-10 minutes. Add garlic; cook 1 minute longer. Stir in flour until blended. Gradually whisk in vermouth; cook, stirring until most of the liquid is gone. Whisk in broth and seasonings. Stirring constantly, bring to a boil; cook and stir until thickened, 6-8 minutes. Remove from heat; stir in ham, sour cream, yogurt and reserved vegetables. Transfer to a greased 13x9-in. baking dish., Bake, uncovered, until bubbly, 30-40 minutes. Sprinkle with bread crumb mixture before serving.

Nutrition Facts : Calories 217 calories, Fat 13g fat (6g saturated fat), Cholesterol 19mg cholesterol, Sodium 539mg sodium, Carbohydrate 19g carbohydrate (5g sugars, Fiber 3g fiber), Protein 7g protein.

GREEN BEAN & CAULIFLOWER CASSEROLE



Green Bean & Cauliflower Casserole image

This is a very simple tasty recipe. I started out looking at a Kraft recipe but changed everthing including the veggies so there is no longer even a slight resemblance to it. Use Italian dressing or Sundried tomato. Any one will do. If you are not counting calories use a full fat dressing.

Provided by Bergy

Categories     Cauliflower

Time 40m

Yield 2 serving(s)

Number Of Ingredients 5

1/4 cup no fat 5 herb salad dressing
1/2 lb green beans, trimmed
6 cauliflower florets
1/2 red onion, sliced and separated
2 tablespoons fresh basil, chopped

Steps:

  • Par boil your beans & Cauliflower until just crisp tender, apprx 4 minutes.
  • Arrange your beans and cauliflower in an oven proof dish.
  • Sprinkle on the onions.
  • Pour the dressing over all.
  • Lightly cover with foil.
  • Bake in 375F pre heated oven for 15 minutes.
  • Remove the foil continue baking for a further 15 minutes.
  • Your veggies will still be crisp. If you want them well done bake for a further 10 minutes.

Nutrition Facts : Calories 57.3, Fat 0.2, SaturatedFat 0.1, Sodium 19.5, Carbohydrate 13.1, Fiber 5.3, Sugar 3.7, Protein 3.2

GREEN BEAN AND CAULIFLOWER CASSEROLE



Green Bean and Cauliflower Casserole image

Discover a crowd-pleasing veggie dish with this Green Bean and Cauliflower Casserole! This Green Bean and Cauliflower Casserole has some kick!

Provided by My Food and Family

Categories     Home

Time 45m

Yield 10 servings

Number Of Ingredients 7

4 cups green beans, cut in half
4 cups cauliflower florets
1 tub (7.5 oz.) PHILADELPHIA Spicy Jalapeño Cream Cheese Spread
2 Tbsp. milk
2 cloves garlic, minced
1 cup KRAFT Shredded Triple Cheddar Cheese with a TOUCH OF PHILADELPHIA
1 pkg. (6 oz.) STOVE TOP Stuffing Mix for Chicken

Steps:

  • Heat oven to 375ºF.
  • Cook beans and cauliflower in boiling water in medium saucepan 3 min.; drain. Return to pan. Add cream cheese spread, peppers, milk and garlic; stir until cream cheese is completely melted and mixture is well blended. Spoon into 13x9-inch baking dish sprayed with cooking spray; top with cheddar.
  • Prepare stuffing as directed on package; spoon over vegetable mixture.
  • Bake 20 min. or until heated through. Let stand 5 min. before serving.

Nutrition Facts : Calories 220, Fat 13 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 25 mg, Sodium 510 mg, Carbohydrate 21 g, Fiber 3 g, Sugar 5 g, Protein 8 g

CHICKEN CAULIFLOWER GREEN BEAN CASSEROLE



Chicken Cauliflower Green Bean Casserole image

I substituted green beans for brocoli and used french fried onions on top mixed in with a few less crackers.Also easily add cooked diced chicken.

Provided by Paulette Tripp

Categories     One Dish Meal

Time 1h

Yield 8 serving(s)

Number Of Ingredients 10

1/2 cup uncooked white rice
10 ounces broccoli florets
10 ounces cauliflower florets
1/2 cup butter
1 onion, chopped
1 lb processed cheese food, cubed
1 (10 3/4 ounce) can condensed cream of chicken soup
2 chicken breasts, cooked and chopped
5 3/8 fluid ounces milk
1 1/2 cups crushed buttery round crackers

Steps:

  • In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes. Drain and set aside.
  • Simmer broccoli and cauliflower florets in water for 10 minutes, or until crunchy. Meanwhile, preheat oven to 350 degrees F (175 degrees C).
  • In a large saucepan, melt butter and saute onion. Stir cauliflower, broccoli and rice into the saucepan. Once the vegetables and rice are coated, stir in the cheese, chicken soup and milk. Transfer the entire mixture to a 9x13 inch baking dish and sprinkle the crackers on top.
  • Bake in a preheated 350 degrees F (175 degrees C) oven for 30 minutes.

Nutrition Facts : Calories 533.8, Fat 35.5, SaturatedFat 18.7, Cholesterol 96, Sodium 1408.7, Carbohydrate 30.8, Fiber 1.6, Sugar 6.1, Protein 24.2

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