LEMONY CARROT AND CAULIFLOWER SOUP
The beauty of a soup like this - other than its bone-warming properties - is that you don't need a recipe. You can pretty much simmer together any combination of vegetables with a little water or broth, purée it, top it with good olive oil and salt, and end up with something good to eat. The addition of miso paste and crushed coriander to the broth, and fresh lemon and cilantro at the end, zips things up without negating the comfort factor.
Provided by Melissa Clark
Categories dinner, lunch, weeknight, soups and stews, appetizer, main course
Time 40m
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a large, dry pot over medium heat, toast coriander seeds until fragrant and dark golden-brown, 2 to 3 minutes. Transfer to a mortar and pestle and coarsely crush.
- Return the pot to medium heat. Add the oil and heat until warm. Stir in onion; cook, stirring occasionally, until soft and lightly colored, 7 to 10 minutes. Stir in garlic and cook 1 minute.
- Add carrots, crushed coriander, salt and 6 cups water to the pot. Stir in the miso until it dissolves. Bring mixture to a simmer and cook, uncovered, 5 minutes. Stir in cauliflower and cook, covered, over medium-low heat until the vegetables are very tender, about 10 minutes.
- Remove the soup from the heat. Using an immersion blender, purée the soup until smooth. (Alternatively, you can let soup cool slightly then purée it in batches in a food processor or blender.) If necessary, return the puréed soup to the heat to warm through. Stir in the lemon zest and juice just before serving. Drizzle with oil and sprinkle with chile, sea salt and cilantro leaves.
Nutrition Facts : @context http, Calories 189, UnsaturatedFat 7 grams, Carbohydrate 26 grams, Fat 8 grams, Fiber 7 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 787 milligrams, Sugar 10 grams
CAULIFLOWER AND SHRIMP SOUP
Number Of Ingredients 8
Steps:
- Remove the leaves and thick core from the cauliflower and coarsely chop. Add the cauliflower and chicken broth and bring to a boil. Reduce the heat to a simmer, cover, and cook until the cauliflower is very soft and falling apart, about 15 minutes. If using frozen cauliflower just boil for 1 minute until tender.
- Remove from heat and place in a blender.
- Add Laughing Cow Light cheese, salt and pepper. Place the top on the pitcher, and blend on high for 30 seconds or until smooth.
- Pour into a bowl and add the cooked shrimp, cheddar cheese, bacon bits, and chives.
- Keep warm until ready to serve.
More about "cauliflower and shrimp soup recipes"
CREAMY CAULIFLOWER SOUP WITH PIRI PIRI SHRIMP - HEALTHY …
Web Jan 7, 2013 skillet. Add the peppers, onion, and paprika; cook 10 minutes or until very soft. Transfer to a blender. Add the water, vinegar, and …
From healthy-delicious.com
3/5 (5)Estimated Reading Time 5 minsServings 6Total Time 1 hr 10 mins
From healthy-delicious.com
3/5 (5)Estimated Reading Time 5 minsServings 6Total Time 1 hr 10 mins
- Melt the butter in a large stockpot set over medium heat. Add the onion and cook, stirring occasionally, until softened but not browned – about 5 minutes. Add the garlic and cauliflower and cook another 10 minutes.
- Add the stock, water, and bay leave. Bring to a boil, then reduce head and simmer uncovered for 30 minutes or until the cauliflower is very soft.
- skillet. Add the peppers, onion, and paprika; cook 10 minutes or until very soft. Transfer to a blender. Add the water, vinegar, and lemon juice; blend until smooth. Transfer 1/2 cup sauce to a large skillet; add the shrimp and cook over medium heat until sauce is reduced and shrimp is coked through – 10-12 minutes. Cover the remaining sauce and let sit until ready to serve.
See details
CREAMY CAULIFLOWER SHRIMP CHOWDER - PALEOMG
Web Jan 13, 2016 1 head of cauliflower, cut into florets 1 1/2 pound bacon (I used peppered bacon for extra flavor), cut into 1/2 inch pieces 1 pound …
From paleomg.com
5/5 (22)Estimated Reading Time 4 mins
From paleomg.com
5/5 (22)Estimated Reading Time 4 mins
- Place a dutch oven over medium heat. Add bacon and cook until crispy. Remove then set aside on a paper towel. Remove excess bacon fat from dutch oven leaving behind 2-3 tablespoons.
- Pat shrimp dry and sprinkle with salt. Add shrimp to the dutch oven and cook on both sides, about 2-3 minutes until shrimp is pink. Remove and set aside.
- Add carrots, celery, onion, and garlic cloves to the pot and use a wood spatula to scrape the bacon of the pan and toss the veggies. Once onion becomes translucent, add garlic powder, smoked paprika, dried oregano and thyme and salt. Stir for about 1 minute in the veggies.
See details
CREAMY CAULIFLOWER AND POTATO SOUP WITH SHRIMP
Web Feb 22, 2012 1/2 head cauliflower, chopped 1 small onion, diced 1/2 cup olive oil 4 cups warm water 1 cup heavy whipping cream 2 tsp salt 1/2 …
From natashaskitchen.com
4.9/5 (18)Category SoupCuisine AmericanTotal Time 39 mins
From natashaskitchen.com
4.9/5 (18)Category SoupCuisine AmericanTotal Time 39 mins
- Add 1/2 cup of olive oil to a medium soup pot and turn the heat to medium. Add diced onions ands saute them for a minute.
- Next, add chopped cauliflower and potatoes to the pot with onions and cook until onions become transparent.
- Pour in four cups of water along with 2 tsp of salt, 1/2 tsp of pepper and 1/4 tsp of cayenne pepper. Than bring everything to a boil.
- When water boils, add one cup of Heavy Whipping cream. Cover and let it cook until potatoes are cooked through (15- min). In the mean time prepare shrimp.
See details
HEARTY LENTIL, SHRIMP AND CAULIFLOWER SOUP | RICARDO
Web Jul 26, 2018 Season with salt and pepper. Bring to a boil, then simmer for 10 minutes. Add the cauliflower and continue cooking for 5 minutes …
From ricardocuisine.com
5/5 (51)Total Time 55 minsCategory Appetizers
From ricardocuisine.com
5/5 (51)Total Time 55 minsCategory Appetizers
- In a large pot over medium heat, soften the onion, celery, garlic and ginger in the butter. Add the spices and continue cooking for 1 minute. Add the tomato paste and stir to coat. Add the broth and lentils. Season with salt and pepper. Bring to a boil, then simmer for 10 minutes.
- Add the cilantro. Divide the soup among six bowls. Garnish with the sour cream and serve with lime wedges.
See details
SHRIMP AND CAULIFLOWER BAKE - EATINGWELL
Web Feb 21, 2020 Directions Preheat oven to 425 degrees F. In a large bowl toss together cauliflower, onion, oil, crushed red pepper and salt. Spread the mixture in a shallow metal roasting pan. Bake 25 minutes or just until …
From eatingwell.com
From eatingwell.com
See details
A HEARTY LENTIL, SHRIMP AND CAULIFLOWER SOUP TO TICKLE …
Web Nov 28, 2018 Soup. In a large pot over medium heat, soften the onion, celery, garlic and ginger in the butter. Add the spices and continue cooking for 1 minute.
From thestar.com
From thestar.com
See details
SHRIMP SOUP WITH CAULIFLOWER RECIPE | EAT SMARTER USA
Web Strain the broth through a sieve into a saucepan and bring to a boil. Rinse, trim and cut the cauliflower into bite-sized florets. Add to the broth and cook for about 15 minutes. After 10 minutes, remove 2 florets from the …
From eatsmarter.com
From eatsmarter.com
See details
OUR BEST CAULIFLOWER SOUP RECIPES
Web Nov 19, 2021 Low Carb Cauliflower Leek Soup. View Recipe. Melissa Goff. This low-carb alternative to classic potato leek soup is great for those looking to watch their carbs or those simply looking to try a change from …
From allrecipes.com
From allrecipes.com
See details
CAULIFLOWER SOUP WITH GRILLED SHRIMP - PREVENTION
Web Feb 27, 2016 Step 1 PREHEAT grill to medium high. Coat grill rack with cooking spray. Step 2 HEAT 2 teaspoons of the oil in soup pot over medium heat. Add onion and celery and cook, stirring occasionally, 6...
From prevention.com
From prevention.com
See details
SHRIMP CAULIFLOWER FRIED RICE - EATINGWELL
Web Sep 19, 2022 Directions. Heat 2 teaspoons oil in a large flat-bottomed carbon-steel wok or large, heavy skillet over high heat. Add eggs and cook, without stirring, until fully cooked on one side, about 30 seconds. Flip …
From eatingwell.com
From eatingwell.com
See details
SOUTHWESTERN CAULIFLOWER RICE BOWLS WITH SHRIMP
Web Apr 9, 2020 Stir shrimp, chipotle and 1 tablespoon oil together in a medium bowl. Set aside. Place avocado, 1/2 cup cilantro, yogurt, lime juice and 1/8 teaspoon salt in a mini food processor. Process until mostly …
From eatingwell.com
From eatingwell.com
See details
THIS KETO SHRIMP AND CAULIFLOWER SCAMPI RECIPE IS SO …
Web Feb 24, 2019 1. Preheat oven to 400 degrees. Place chopped cauliflower on a sheet pan. (I covered mine in foil for easy cleanup.) Toss with olive oil and salt and pepper to coat. Bake in the oven for about 20 minutes, or …
From hip2keto.com
From hip2keto.com
See details
CAULIFLOWER RISOTTO SHRIMP SKILLET + VIDEO - COTTER …
Web Jan 24, 2021 Finishing touches (2 options) below. Stir in feta and shrimp. Place the skillet in a 400°F oven for 7 – 10 minutes. OR, alternatively, cover the pan again and cook for additional 4-5 minutes on medium heat, until …
From cottercrunch.com
From cottercrunch.com
See details
GARLIC BUTTER SHRIMP RECIPE – HEALTHY SHRIMP RECIPE — EATWELL101
Web Apr 26, 2022 In the same pan (clean the pan if cauliflower has burnt), melt 2 remaining tablespoons butter and add seasoned shrimp. Cook shrimp for 1-2 minutes on one …
From eatwell101.com
From eatwell101.com
See details
SHEET PAN SHRIMP AND CAULI RICE RECIPE - PINCH OF YUM
Web Apr 15, 2021 Preheat the oven to 425 degrees. Mix cauliflower rice and pesto sauce directly on the sheet pan. Bake for 15-20 minutes. Arrange shrimp and peas on top of …
From pinchofyum.com
From pinchofyum.com
See details
22 BEST CAULIFLOWER RECIPES FOR LOW-CARB, VEGETARIAN MEALS - TODAY
Web Apr 13, 2023 Broccoli, potato, butternut squash — we love a good vegetable soup and this vegan one does not disappoint. Cauliflower is cooked until tender and golden-brown in …
From today.com
From today.com
See details
EASY THAI SHRIMP SOUP - DAMN DELICIOUS
Web Feb 19, 2015 In a large saucepan of 1 1 /2 cups water, cook rice according to package instructions; set aside. Melt butter in a large stockpot or Dutch oven over medium high …
From damndelicious.net
From damndelicious.net
See details
CAULIFLOWER RICE BOWL WITH GARLIC SHRIMP RECIPE - SIMPLY RECIPES
Web Sep 19, 2022 In a large skillet over medium heat, add 2 tablespoons of the oil. When the oil shimmers, add the chopped onion and cook, stirring, for 1 to 2 minutes, or until the onion …
From simplyrecipes.com
From simplyrecipes.com
See details
10 BEST SHRIMP CAULIFLOWER RECIPES | YUMMLY
Web Apr 3, 2023 cauliflower, kosher salt, shrimp, unsalted butter, olive oil and 4 more Cajun Shrimp & Cauliflower Grits KJ and Company light beer, salt, pepper, green onions, …
From yummly.com
From yummly.com
See details
CAJUN SHRIMP & CAULIFLOWER RICE - THE WHOLE COOK
Web Feb 19, 2020 While cauliflower is cooking, combine shrimp, 1 tablespoon oil, and remaining 1/2 of the cajun seasoning in a bowl or ziploc bag. Shrimp should be coated …
From thewholecook.com
From thewholecook.com
See details
RECIPE: HOW TO MAKE SHRIMP AND CAULIFLOWER CHOWDER
Web Place first 10 ingredients in a Dutch oven pot (or large pot). Bring to a boil. Simmer for 30 minutes, then remove from heat. Remove bay leaf. Place 1/2 soup in blender. Blend …
From mensjournal.com
From mensjournal.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love