Cauliflower And Ground Beef Pasta Bake Recipes

CAULIFLOWER AND GROUND BEEF PASTA BAKE

Steps:

• Fry the onions and mushrooms in the oil for a couple minutes, then add the ground beef.
• Brown and then add the chopped tomatoes and spices. Season with salt and pepper to taste.
• Let simmer while you cook the spaghetti.
• Break the spaghetti into halves or thirds and boil in a separate saucepan.
• Cook the pasta according to package directions and add the cauliflower during the last five minutes of boiling.
• Drain and then mix the sauce and pasta together.
• Put in a baking dish and sprinkle with cheese.
• Bake for 5 minutes, then turn on the broiler and cook another 2-3 minutes until the cheese is bubbling.

CAULIFLOWER CHEESE PASTA BAKE

Steps:

• Heat oven to 220C/200 fan/gas 9. Toss the cauliflower florets, leaves and sliced core with 1 tbsp olive oil in a roasting tin and season. Roast in the oven for 30-40 mins, or until the cauliflower is turning golden and smelling nutty. While it's roasting, heat 1 tbsp of olive oil in a non-stick frying pan and add the shallots, sugar and thyme. Cook for 10-15 mins until soft, sweet and caramelised. Add the wine and cook for a few more mins until evaporated. Meanwhile, cook the pasta in salty boiling water until just cooked. Drain and set aside.
• For the cheese sauce, melt the butter in a non-stick saucepan over a medium heat with the bay leaf. Add the flour and cook, stirring, for 2 mins or so, until the roux is starting to bubble. Pour in the milk, little by little, stirring with a whisk, until fully incorporated and you have a smooth, lump-free sauce. Cook for about 10 mins until thickened, and then season with nutmeg and black pepper. Next, add the cheese and stir over the heat until it's melted and smooth. Taste the sauce and adjust the seasoning, adding the vinegar or lemon juice to taste.
• Tip the pasta and shallots into the cauliflower roasting dish, then pour over the cheese sauce and stir so everything is well coated. Sprinkle over the remaining parmesan, reduce the oven to 180C/160C fan/gas 4 and bake for 20 mins, or until golden. Remove from the oven and allow to settle for about 10 mins, then serve with a crisp chicory salad.

PENNE WITH CAULIFLOWER AND BEEF SAUCE

Steps:

• Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain.
• While pasta cooks, heat oil in a large skillet over medium-high heat. Add cauliflower; cook and stir for 3 minutes. Add beef, onions, and garlic; cook and stir until beef is browned and crumbly, 5 to 7 minutes. Stir in tomatoes, parsley, salt, and pepper flakes. Cover and cook for 10 minutes.
• Drain penne. Pour into the skillet and stir to combine. Serve.