Catfish With Chimichurri Recipes
EASY CHIMICHURRI
I took elements of several chimichurri recipes I found to come up with this combination, which has become a favorite. Can be stored for up to 2 weeks in the refrigerator.
Provided by mariap430
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 2h15m
Yield 16
Number Of Ingredients 10
Steps:
- Combine parsley, cilantro, red wine vinegar, onion, garlic, salt, oregano, hot pepper flakes, and pepper in the bowl of a food processor; pulse a few times. Pour olive oil in slowly, while pulsing a few more times, until chimichurri is chopped, but not mushy.
- Refrigerate until flavors have blended, about 2 hours.
Nutrition Facts : Calories 70.1 calories, Carbohydrate 1.5 g, Fat 7.1 g, Fiber 0.4 g, Protein 0.3 g, SaturatedFat 1 g, Sodium 158 mg, Sugar 0.2 g
CATFISH WITH CHIMICHURRI
Adapted from my local newspaper. Simple and easy to prepare. This should be made with all fresh ingredients, but substituting one or two herbs or spices shouldn't hurt too much.
Provided by threeovens
Categories Catfish
Time 22m
Yield 4 portions, 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 425 degrees F. Coat a baking dish with cooking spray or brush lightly with olive oil. Place catfish fillets in a single layer. Season with 1/2 teaspoon salt, 1/8 teaspoon pepper, and orange zest. Pour orange juice over all and bake about 12 minutes until fish is opaque.
- Meanwhile combine parsley, basil, cilantro, olive oil, minced garlic, vinegar, lime juice, cumin, 1/4 teaspoon salt, 1/8 teaspoon pepper and process in a blender until smooth.
- Serve with the sauce.
- Alternatively, you can mince the herbs fine and skip processing in the blender, or a combination of both methods.
Nutrition Facts : Calories 362.9, Fat 26.6, SaturatedFat 4.9, Cholesterol 79.8, Sodium 531.8, Carbohydrate 3, Fiber 0.6, Sugar 1.4, Protein 27
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