Catfish Roasted With Sesame Seeds Basil Garlic And Spinach Recipes

CATFISH ROASTED WITH SESAME SEEDS, BASIL, GARLIC AND SPINACH

Catfish Roasted with Sesame Seeds, Basil, Garlic and Spinach image

Dress up your catfish fillets with this sophisticated recipe that combines delicate Asian flavors in a pleasing presentation.

Provided by Allrecipes Member

Yield 4

Number Of Ingredients 11

Ingredients

4 (6 ounce) fillet BLANKS U.S. Farm-Raised Catfish fillets (4 to 6 ounces each)
½ (10 ounce) bag washed spinach, coarse stems removed, chopped
¼ cup minced fresh basil or Italian parsley
2 garlic clove (blank)s medium cloves garlic, minced
2 teaspoons brown mustard
1 tablespoon sesame oil (available in the Asian food section of most supermarkets)
1 tablespoon olive oil
2 teaspoons lemon juice
¼ cup white or black sesame seeds
¼ teaspoon cayenne pepper
1 tablespoon soy sauce

Steps:

Preheat oven to 450 degrees F. Place catfish fillets on an oiled baking pan. Tuck a handful of spinach under each fillet. Fold under about 2 inches of the thin end of each fillet to enclose spinach at one end.
In a small bowl, whisk together basil or parsley, garlic, mustard, oils, lemon juice, and soy sauce. Spread mixture over catfish. Sprinkle heavily with sesame seeds and lightly with cayenne pepper. Roast for 10 to 12 minutes, or until fish flakes easily when tested with a fork.

Nutrition Facts : Calories 330.2 calories, Carbohydrate 4.7 g, Cholesterol 85.2 mg, Fat 22.3 g, Fiber 2 g, Protein 28.1 g, SaturatedFat 4 g, Sodium 393.9 mg, Sugar 0.3 g

CATFISH ROASTED WITH SESAME SEEDS, BASIL, GARLIC AND SPINACH

Catfish Roasted With Sesame Seeds, Basil, Garlic and Spinach image

Number Of Ingredients 10

Ingredients

4 pieces 4 to 6-ounce U.S. Farm-Raised Catfish fillets, 1/2 inch thick
5 ounces washed spinach, coarse stems removed, chopped
2 cloves medium cloves garlic, minced
2 teaspoon brown mustard
1 tablespoon sesame oil
1 teaspoon olive oil
2 teaspoons lemon juice
1/4 cup minced fresh basil or parsley
1/4 teaspoon cayenne pepper
1/4 cup white or black sesame seeds

Steps:

Preheat oven to 450°F. Place catfish fillets on an oiled baking pan. Tuck a handful of spinach under each fillet. Fold under about 2 inches of the thin end of each fillet to enclose spinach at one end.
In a small bowl, whisk together basil or parsley, garlic, mustard, oils, lemon juice, and soy sauce. Spread mixture over catfish. Sprinkle heavily with sesame seeds and lightly with cayenne pepper. Roast for 10 to 12 minutes, or until fish flakes easily when tested with a fork. Makes 4 servings

CATFISH ROASTED WITH SESAME SEEDS, BASIL, GARLIC AND SPINACH

Catfish Roasted with Sesame Seeds, Basil, Garlic and Spinach image

Dress up your catfish fillets with this sophisticated recipe that combines delicate Asian flavors in a pleasing presentation.

Provided by Allrecipes Member

Yield 4

Number Of Ingredients 11

Ingredients

4 (6 ounce) fillet BLANKS U.S. Farm-Raised Catfish fillets (4 to 6 ounces each)
½ (10 ounce) bag washed spinach, coarse stems removed, chopped
¼ cup minced fresh basil or Italian parsley
2 garlic clove (blank)s medium cloves garlic, minced
2 teaspoons brown mustard
1 tablespoon sesame oil (available in the Asian food section of most supermarkets)
1 tablespoon olive oil
2 teaspoons lemon juice
¼ cup white or black sesame seeds
¼ teaspoon cayenne pepper
1 tablespoon soy sauce

Steps:

Preheat oven to 450 degrees F. Place catfish fillets on an oiled baking pan. Tuck a handful of spinach under each fillet. Fold under about 2 inches of the thin end of each fillet to enclose spinach at one end.
In a small bowl, whisk together basil or parsley, garlic, mustard, oils, lemon juice, and soy sauce. Spread mixture over catfish. Sprinkle heavily with sesame seeds and lightly with cayenne pepper. Roast for 10 to 12 minutes, or until fish flakes easily when tested with a fork.

Nutrition Facts : Calories 330.2 calories, Carbohydrate 4.7 g, Cholesterol 85.2 mg, Fat 22.3 g, Fiber 2 g, Protein 28.1 g, SaturatedFat 4 g, Sodium 393.9 mg, Sugar 0.3 g

More about "catfish roasted with sesame seeds basil garlic and spinach recipes"

CATFISH ROASTED WITH SESAME SEEDS, BASIL, GARLIC AND …

Web Jan 24, 2022 Instructions. Place catfish fillets on an oiled baking pan. Tuck a handful of spinach under each fillet. Fold under about 2 inches …
From recipes.net
Ratings 3
Servings 4
Cuisine American
Category Seafood

See details

CATFISH ROASTED WITH SESAME SEEDS, BASIL, GARLIC AND …

Web Jan 19, 2009 This recipe will go in my permanent file. I wonder what it would be like with other kinds of fish. Catfish Roasted With Sesame Seeds, Basil, Garlic and Spinach 4 4- to 6-ounce U.S. Farm-Raised …
From jeancskitchen.blogspot.com

See details

CATFISH ROASTED WITH SESAME SEEDS, BASIL, GARLIC AND SPINACH

Web Jan 17, 2009 2. In a small bowl, whisk together basil or parsley, garlic, mustard, oils, lemon juice, and soy sauce. Spread mixture over catfish. Sprinkle heavily with sesame …
From flickr.com
Views 909

See details

CATFISH ROASTED WITH SEASAME SEEDS, BASIL, GARLIC, AND …

Web Oct 14, 2021 Once upon a time, a group of us got together to do a formal 9-course dinner and I brought the fish course. I had about 10+ pounds of catfish in my freezer someone …
From medium.com
Author Jean Crawford Evans

See details

CATFISH DISH IS FAST, TASTY - DESERET NEWS

Web Jul 11, 2001 Once the cook has made sure the catfish and the spinach are at hand, other ingredients for this dish are probably on the pantry shelf and dinner can be ready in …
From deseret.com

See details

SESAME SEED CATFISH FILLETS- WIKIFOODHUB

Web Steps: Preheat oven to 350 degrees. Grease baking pan or spray with cooking spray. Mix crumbs,sesame seeds and parsley on large plate. Mix flour,salt and pepper on another …
From wikifoodhub.com

See details

BASIL SESAME ROASTED CATFISH WITH SOY SESAME NOODLES - BLOGGER

Web Oct 9, 2022 Fold under about 2 inches of the thin end of each fillet to enclose spinach at one end. In a small bowl, whisk together basil or parsley, garlic, mustard, oils, lemon …
From recipe-box.blogspot.com

See details

SPINACH GARLIC WITH SESAME SEEDS - GREAT SECRET OF LIFE - TASTY ...

Web Feb 5, 2013 Spinach Garlic with Sesame Seeds - Great Secret Of Life - tasty ... ... Search. Home
From kitchensrecipe.com

See details

CATFISH ROASTED WITH SESAME SEEDS BASIL GARLIC AND SPINACH …

Web Catfish Roasted With Sesame Seeds, Basil, Gar. 4 4-6 oz. U.S. Farm-Raised Catfish fillets; 1/2 10 oz. bag washed spinach, coarse stems removed, chopped; 1/4 C. minced …
From share-recipes.net

See details

CATFISH ROASTED WITH SESAME SEEDS, BASIL, GARLIC AND SPINACH

Web A Catfish recipe. Ingredients. 4 4- to 6-ounce U.S. Farm-Raised Catfish fillets, 1/2 inch thick; 1/2 10-ounce bag washed spinach, coarse stems removed, chopped; 1/4 cup …
From recidemia.com

See details

CATFISH ROASTED WITH SESAME SEEDS BASIL GARLIC AND …

Web Steps: Heat oil in a large skillet over medium-high heat. Season both sides of fish with salt and freshly ground black pepper. Add fish fillets to skillet and cook 2 minutes per side …
From tfrecipes.com

See details

CATFISH ROASTED WITH SESAME SEEDS, BASIL, GARLIC, AND …

Web Dec 19, 2012 Catfish Roasted with Sesame Seeds, Basil, Garlic, and Spinach Yield: 4 servings Ingredients 6 oz U.S. Farm-Raised catfish fillets, 1/2 inch thick 10 oz bag …
From pe.com

See details

SESAME-CRUSTED CATFISH — THE CATFISH INSTITUTE

Web Nov 7, 2019 HEAT 1 inch of oil in a large, heavy skillet over medium heat. While oil is heating, RINSE catfish fillets and pat dry with paper towels. PLACE sesame seeds in a …
From uscatfish.com

See details

CATFISH ROASTED WITH SESAME SEEDS BASIL GARLIC AND SPINACH RECIPE

Web Jan 22, 2022 Ingredients 4 U.S. Farm-Raised Catfish fillets, 4-6 oz. each 5 oz spinach, coarse stems removed, chopped or ½ 10oz bag, washed ¼ cup fresh basil , minced , or …
From thekitchenchronicles.pages.dev

See details

FISH SPATULA GUIDE: OUR TOP 15 PICKS AND HOW TO CHOOSE THE BEST …

Web Sep 6, 2022 Our Favorite Fish Spatulas at a Glance. Best Overall: OXO Good Grips Stainless Steel Fish Turner. A best-selling slotted turner with a beveled head and an …
From recipes.net

See details

CATFISH ROASTED WITH SESAME SEEDS, BASIL, GARLIC AND …

Web A Catfish recipe. 4 4- to 6-ounce U.S. Farm-Raised Catfish fillets, 1/2 inch thick 1/2 10-ounce bag washed spinach, coarse stems removed, chopped 1/4 cup minced fresh …
From recipes.fandom.com

See details