CATFISH IN TURMERIC-COCONUT SAUCE
This is a modification of a really wonderful recipe, Catfish Rounds Simmered in Turmeric-Flavored Coconut Sauce (Dtom Kem Gkati Bplah Doog) which is located here: http://www.thaifoodandtravel.com/recipes/turmcatcoc.html . I modified it to use ingredients which were more readily available to me. Fresh turmeric is available at indian groceries stores and Whole Foods (where I found it). Frozen stuff works well too and you can freeze the fresh stuff if you find it. The original recipe mentions the possibility of using 3 tsp. of powdered turmeric and add an extra 1/2 tsp. of sugar. I have not tried this and they mention that it won't be as good. I also cut down on the amount of fish sauce.
Provided by Wu Newt
Categories One Dish Meal
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Smash turmeric with the flat blade of heavy knife.
- Cut the trimmed lemongrass stalks into two segments, and smash to bruise.
- Bruise shallots
- Add coconut milk, lemongrass, shallots and galanga to the pot, along with the salt and sugar.
- Heat over medium heat and slowly bring to a boil, stirring occasionally.
- Cook for 5 minutes to flavor the broth.
- Add fish pieces, return to a boil and add fish sauce.
- Simmer over low to medium heat uncovered for 10-15 minutes turning catfish occasionally.
- Serve warm over jasmine rice.
Nutrition Facts : Calories 647.1, Fat 49.6, SaturatedFat 35.6, Cholesterol 79.8, Sodium 1879.7, Carbohydrate 21.8, Fiber 4.6, Sugar 14, Protein 32.8
OVEN-FRIED CATFISH WITH RéMOULADE SAUCE
Categories Sauce Fish Bake Quick & Easy Mardi Gras Mayonnaise Cornmeal Sour Cream Gourmet
Yield Makes 4 servings
Number Of Ingredients 15
Steps:
- Make fish:
- Preheat oven to 500°F with rack in middle.
- Brush a baking pan with 2 tablespoons oil.
- Combine bread crumbs, cornmeal, and 1 teaspoon salt in a large sealable plastic bag and shake to mix.
- Season fish with salt and pepper on both sides. Working with 1 piece at a time, dip fish in eggs, letting excess drip off, then put in bag and shake to coat well with crumbs.
- Transfer fish to baking pan and bake until undersides are golden, about 6 minutes. Drizzle fish with remaining 2 tablespoons oil, then carefully turn over and cook until golden and just cooked thourough, about 6 minutes more.
- Make rémoulade while fish bakes:
- Whisk together all rémoulade ingredients and salt to taste. Serve fish with sauce on the side.
CATFISH WITH LEMON/BUTTER SAUCE
I created this recipe for a catfish cooking contest by modifying a recipe for shrimp and spaghetti, which I also developed. -Rita Futral, Ocean Spring, Mississippi
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6-8 servings.
Number Of Ingredients 13
Steps:
- In a large skillet, melt butter over medium heat. Cook mushrooms and garlic, stirring occasionally, for 5 minutes. Add broth or wine, lemon juice, parsley, salt and pepper; cook 3 minutes, stirring occasionally. Add catfish, simmer, uncovered, for 6 to 8 minutes or until fish flakes easily with a fork. (Butter sauce will be thin.) Serve over spaghetti. Sprinkle with Parmesan cheese. Garnish with lemon and parsley if desired.
Nutrition Facts : Calories 379 calories, Fat 26g fat (13g saturated fat), Cholesterol 90mg cholesterol, Sodium 668mg sodium, Carbohydrate 18g carbohydrate (2g sugars, Fiber 1g fiber), Protein 19g protein.
TURMERIC, GINGER & COCONUT FISH CURRY
Serve up this healthy fish curry, with vibrant turmeric, ginger and coconut flavours, for an easy midweek meal. It takes just 30 minutes from prep to plate
Provided by Liberty Mendez
Categories Dinner
Time 30m
Number Of Ingredients 13
Steps:
- Heat the oil in a large saucepan over a medium heat, then fry the onion for 8 mins until translucent. Stir in the ginger and spices, and cook for another minute. Pour in the coconut milk and 100ml water, stir, then simmer for 10 mins.
- Add the cod, frozen peas and sugar snap peas, and simmer for 5 mins until the fish is flaky. Serve with the rice, sliced chilli, a good grinding of black pepper and some lime wedges on the side for squeezing over.
Nutrition Facts : Calories 409 calories, Fat 12 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 11 grams sugar, Fiber 7 grams fiber, Protein 28 grams protein, Sodium 0.3 milligram of sodium
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