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Diabetic Friendly Chocolate Chip Cookies

Chocolate chip cookies made with part wheat flour and part almond flour, sugar substitute, and stevia-sweetened chocolate chips. They are delicious and satisfying with low carbs and low sugar.

Author: Paula Renkin

Butternut Bowl o' Soup

If you're lucky enough to have leftovers of this flavor-bursting soup, it is actually better the next day

Garden Burgers With Mustard Sauce

Vegetables, grains and reduced-fat cheeses make these burgers moist, delicious and low in fat.

Penne with Chicken Marengo

Legend has it that Napoleon's chef created Chicken Marengo for the general after a battlefield victory. Despite its glorious history, it differs very little from a traditional peasant dish of chicken braised...

Sesame Pita Chips

The spices in garam masala give dishes a warm, earthy taste and supply antioxidants that fight disease.

Pumpkin Pie III

Flip out Store-bought piecrust. Flip in quick graham cracker crust. Calorie savings 175

Spicy Sausage Sandwiches

Hot Italian turkey sausage gives these saucy skillet sandwiches a peppery kick, while fiber-rich chickpeas provide bursts of nutty flavor. Rinse beans to remove as much as one-third of the sodium.

Raspberry Heaven

When I need to feel I'm having something decadently and sinfully sweet, this recipe does the trick while still keeping me on track with my diet.