This roast is so simple, it only takes about 15 minutes from start to finish. You'll have a delicious dinner and leftovers that are a great alternative to deli meats that are often full of sodium and fillers....
Here's a great summer recipe that is perfect for grilling season and large family gatherings. It's a healthier, gluten-free and an optionally vegetarian dish that's perfect for the grill.
Author: Picture The Recipe
Cheesecake is always a family favorite. The marbleized effect makes each serving particularly pretty.
These baked beauties are a cardiologist's dream food--the pectin fiber in apples, the oat bran, and the vitamin E-rich canola oil are loved by docs because together they lower both total and LDL cholesterol...
This nibbling platter is packed with beta carotene and vitamin C, two cancer fighting antioxidants that work together to ward off cellular damage. Red bell pepper and tomatoes the base of the tangy sauce...
This salad let me have a huge portion without the fat usually associated with salad dressings. I felt great eating it and it helped me reach my goal weight.
Comfort food with autumnal flair
Cold weather is no match for this bright, fiber-filled dish.
If you're lucky enough to have leftovers of this flavor-bursting soup, it is actually better the next day
A recipe by Prevention Magazine: "Looking for a pasta dish that won't weigh you down? This one is for you. Savory turkey sausage gives you all the taste of pork for fewer calories, while Parmesan, fresh...
Author: Chef'd
This hearty and warming stew flavoured with cinnamon is packed with slow-cooked vegetables and just the thing for a cold day.
This makes a great dipping sauce for seafood, but is also an excellent sandwich spread.
These easy and delicious low-calorie vegan recipes help you enjoy a filling dinner without compromising on taste. Lots of nutritious veggies, protein and fiber that support easy and healthy weight loss!...
Author: Alena
It's also a perfect companion for baked beans, ham, or pork.
Vegetables, grains and reduced-fat cheeses make these burgers moist, delicious and low in fat.
This spicy, fresh salsa will satisfy your cravings without ruining your diet. Serve with romaine hearts instead of tortilla chips-perfection.
Bright in color and flavor: a fresh salad of shredded carrots, dressed with olive oil, lemon juice and Moroccan spices. A healthy side dish that goes with everything.
Author: Panning the Globe
Legend has it that Napoleon's chef created Chicken Marengo for the general after a battlefield victory. Despite its glorious history, it differs very little from a traditional peasant dish of chicken braised...
This recipe is delicious and satisfying; it helps me to lose weight and not feel hungry.
The spices in garam masala give dishes a warm, earthy taste and supply antioxidants that fight disease.
Flip out Store-bought piecrust. Flip in quick graham cracker crust. Calorie savings 175
Hot Italian turkey sausage gives these saucy skillet sandwiches a peppery kick, while fiber-rich chickpeas provide bursts of nutty flavor. Rinse beans to remove as much as one-third of the sodium.
When I need to feel I'm having something decadently and sinfully sweet, this recipe does the trick while still keeping me on track with my diet.
Serve with wheat crackers or tiny radicchio leaves.