These little Bacon n' Egg Pepper Muffins proved a lifesaver. They can be made ahead of time and just popped in the microwave to warm, just as easy as pouring milk over cereal. This recipe can be doubled,...
Have you ever tried an overnight chia seed pudding? Make this delicious chia pudding by combining chia seeds, unsweetened coconut milk, vanilla extract, and maple syrup. Top it off with mangoes, almond...
Berbere is an Ethiopian spice mix, made with a combination of spices grown in the region. Flavors are deep and exotic and warming, perfect for the cold of fall and winter. My favorite use for Berbere as...
This delicious salad is made from fresh ingredients and doesn't need lots of complicated cooking methods. It's an easy, bright, and colorful tomato salad with homegrown basil. This recipe is incredibly...
This easy, refreshing Cucumber Agua Fresca (Agua de Pepino) is the perfect Summer drink. This drink recipe has cucumber, mint and lime poured over ice. A great healthy non-alcoholic drink to keep you cool...
Vodka sauce is essentially a creamy tomato sauce, except, it includes a good amount of vodka, hence the name, and fewer herbs. This sauce is not only perfect with your pasta of choice but also a great...
Enter the uncomplicated combination of green chili, garlic, and juicy. The addition of parsley and rosemary lend their verdant freshness whilst conveniently seedless citrus makes for easy squeezing. Marinated...
These Mediterranean Roasted Red Potatoes and Veggies are loaded with herbs and bursting with flavor. Add them to a hearty grain bowl for optimal nutrition!
"New England is famous for its plentiful, crisp, juicy apples... You'll reduce cider and make a delicious syrup to drizzle over sweet, tender, seared scallops, combined with earthy potatoes, two types...
A recipe by PureWow: "Roasted cauliflower? Been there, done that. But roasting a whole head of cauliflower? Now we've got your attention. This recipe has you slathering cauliflower in a spicy yogurt marinade...
The simplicity of this gluten-free white peach tart allows the flavor of the peaches to really shine. For as stunning as this tart turns out, it is surprisingly simple to pull together. The crust is unique...
Combined with the brightness of mixed citrus, creamy white beans and soft caramelized fennel, this citrus fennel whole roasted fish is a feast for the eyes and the eyes and the palate.
Whether you call it a Caveman, Cowboy, or Tomahawk; this ribeye steak is the King. A steak like this is great served right on the cutting board. Cut the bone off and simply slice it into desired pieces...
As there are many islands in the Caribbean, so too are there many recipes for making Pone. In this recipe, all the basics are covered to give you a mouth-watering slice of Cassava Pone.
This Spanish Arroz Caldoso with Shrimp is loaded with flavors from a savory broth, luxurious saffron, and some sweet paprika. The perfect rice dish to enjoy on a cold winter's day, especially for a Sunday...
This Chipotle Copycat Cauliflower Rice packs all the signature lime and cilantro flavors of your favorite Chipotle rice, but in low carb cauliflower rice form!
Make your feast more special for this year's holiday with this simple orange jalapeño cranberry sauce that can be ready in 15 minutes. An easy recipe with 2 steps that will be the best optional sauce...
I call this recipe "Texas Style Pulled Pork" because it reminds me of the way brisket and spare ribs are cooked in the Lone Star State. Simple, 3-ingredient shredded pork done right.
These extra crispy baked buffalo cauliflower wings are the ultimate veggie dish with a little kick! They are vegan, paleo and whole30 and they are so flavorful and simple to make!
Bright in color and flavor: a fresh salad of shredded carrots, dressed with olive oil, lemon juice and Moroccan spices. A healthy side dish that goes with everything.
This Chicken Parmesan Stuffed Portobello Mushrooms recipe is keto-friendly and really healthy tomato at home for lunch or dinner for the family. You can also stuff smaller mushrooms for a quick and tasty...
The easy homemade blend of herbs & spices is the ideal seasoning for Salmon and other meats. Smoky and charred with a little kick of heat, topped with tangy lime juice. This recipe makes 3/4 cup of blackened...
This easy loaded baked potato soup recipe is the ultimate comforting dish! Each spoonful is packed with savory bacon, potatoes, cheese and fresh herbs.
A lovely little mouthful of protein to keep you going for the afternoon. Use the recipe as a base to make it your own. Roll in cacao, add some raspberries, use different nuts, use up some other fruit that...
It's comforting and hearty but still reasonably healthy, and a great way to turn a humble acorn squash into a delicious and really different dinner. This is a great recipe to make for a holiday dinner-...
This is the ultimate recipe for Venezuelan Pulled Beef and is super easy to make since it's made in the oven. It's rich, wholesome, filling and absolutely delicious! It is the perfect pulled...
"This recipe is a great way to put health and history on a savory Soul Food plate! It comes from the cookbook I co-wrote with my mother Soul Food Love. Cook this up and you will get a taste of the Harlem...
Braciole are a family favourite from southern Italy. Tender veal steak stuffed with salty prosciutto, cheese and fresh spinach, these juicy parcels are the perfect main dish, accompanied with a bold tomato...
Who knew sheet pan dinners could be so colorful? With crunchy green beans, savory yellow squash, sweet red onions, and bright cherry tomatoes, you'll be literally eating the rainbow with this sheet pan...
Turmeric Ginger Lemonade with fresh Mint is great for fighting fatigue and reducing inflammation in the body. It's quick to make, naturally sweetened, and super refreshing!
Grilled Hanger Steak may just be my new favorite cut of beef. Chances are you may have never seen hanger steak in your local butcher shop or grocery store because butchers often keep this cut for themselves....
At Tropical Smoothie Cafe we are guided by the belief that when you eat better, you feel better. Which is why we use real, better-for-you ingredients in our smoothies and food.