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Garden Vegetable Soup

There's no bad time to slurp up a bowl of this soup. Loaded with nutritious non-starchy veggies, it clocks in at 0 Personal Points and works well as a lunch, an afternoon snack, or a first course for dinner....

Creamy orzo risotto with butternut squash

So rich and creamy! A wonderful, light take on classic butternut squash risotto. Thyme sprigs give great flavour but feel free to substitute sage leaves instead.

Crab Rangoon

This trimmer version uses economical imitation crabmeat and the wontons are baked, instead of deep-fried.

Creamy Tomato Basil Soup

Pantry ingredients combine for a comforting tomato soup that's rich and creamy. The soup gets that creaminess from canned white beans and sautéed onions, which-when pureed-lend velvety, silky texture....

Crispy Onion Rings

These super-crispy, baked onion rings are a dead ringer (pun intended) for the deep-fried variety. A touch of cayenne adds nice heat.

Roasted Pepper, Feta and Lentil Salad

Since lentils are quick - they cook in half an hour - you can whip up this flavour-packed salad in no time. A nice break from the usual bowl of leafy greens.

Grilled Japanese Eggplant with Scallions and Ginger

This wonderfully simple recipe highlights the sweet flavour and buttery, melt-in-your-mouth texture of Japanese eggplant. It can be prepared multiple ways, both indoors and out-on the grill, in a grill...

Barley with Mushrooms and Onions

Our inspiration for this recipe comes from mushroom-barley soup. It's a wonderful side dish in place of potatoes or rice.

Rustic Roasted Ratatouille Soup

Roasting the vegetables lends incredible flavour to this recipe. The vegetables become super silky and rich.

Baked Potato Soup

This luscious and satisfying soup replicates the great flavour of a baked potato topped with the works - except we've used healthier toppings like turkey bacon.

Cucumber Salad with Quick Pickled Onion

Pickling the onion helps tame its bite. Finely chopthe salad for a fresh, flavour condiment.

Crab and Corn Bisque

Bisque soups can be a high fat, high calorie nightmare! Not ours, though - it's made creamy with a small amount of creamed corn!

Crab rangoon

This trimmer version uses economical imitation crabmeat and the wontons are baked, instead of deep-fried.

Curried Butternut Squash Soup

This velvety soup is simple enough for a weekday meal, but sophisticated enough for company.

Roasted Vegetables

Serve these delicious roasted vegetables with any main dish. Or chop them up and add to pasta and rice recipes.

Avocado lobster roll

If you don't have lobster meat, swap in chopped cooked shrimp instead.