The perfect budget-friendly, filling supper for one. The fragrant, zesty flavour of sumac is a refreshing contrast to the creamy whipped feta
Author: Katy Gilhooly
Lesley Waters' vegetarian toad in the hole is simple to make and can be frozen until needed
Author: Lesley Waters
Make this easy Sicilian veggie stew on busy weekends when you're short on time. It takes just 25 minutes from prep to plate and delivers three of your 5-a-day
Author: Elena Silcock
Make these tasty soy, honey and butter salmon parcels on a barbecue for the taste of summer. Serve with a refreshing cucumber and sesame salad on the side
Author: Lulu Grimes
Don't dismiss lentils too quickly - they're filling, healthy and easy to combine with other flavours, as this dish proves.
Author: Lesley Waters
A different take on the classic one-pot, this one has a Mexican twist. Nachos, smashed avocado, jalapeños, chorizo and tender chicken pieces - what's not to love?
Author: John Torode
Our twist on a Sri Lankan staple. Lightly-spiced, succulent chicken makes the perfect partner to hoppers - rice pancakes - served with a silky smooth coconut onion gravy
Author: Rosie Birkett
This fresh and filling salmon supper is packed full of heart healthy ingredients, is rich in calcium, iron and vitamin C and makes up 4 of your 5 a day
Author: Sara Buenfeld
This classic family favourite gets a gourmet makeover with a wild garlic butter filling and crunchy panko breadcrumb coating
Author: Barney Desmazery
An easy to prepare vegetarian curry with a sweet twist
Author: Good Food team
Easy and cheap to recreate at home, students won't need to order takeaways ever again!
Author: Barney Desmazery
Try a healthy dinner that's packed with goodness and will set you on the way to lower your cholesterol
Author: Good Food team
This storecupboard fish stew is bulked out with bread and is full of fresh, summer flavours
Author: Chelsie Collins
A truly classic comfort food recipe, this smoked mackerel kedgeree takes just 10 minutes to prep. Top with soft-boiled eggs and plenty of spices
Author: Rosie Birkett
Try a taste of the Middle East with these meatballs, marrying rich lamb with vibrant fruit flavours for a sweet and sour effect
Author: Diana Henry
Transform toad-in-the-hole with melting mustardy cheddar and broccoli. Serve with steamed greens and this delicious homemade gravy
Author: Anna Glover
Low-cholesterol diets don't have to be boring as this curried chicken from Mary Cadogan proves
Author: Mary Cadogan
Give your fish a spicy crunch and pep up you midweek meals
Author: Good Food team
Perk up some pork steaks with this yummy Swiss-style recipe
Author: Good Food team
Cook our healthy lamb curry with butternut squash for a tasty, filling dinner. It's low-calorie, rich in iron and provides three of your 5-a-day
Author: Sara Buenfeld
This quick vegetarian main is perfect for weeknights - grill skewers of paneer cheese and veg, then serve with a fruity avocado salsa
Author: Katy Gilhooly
If you've got leftover pheasant to use, this dish makes the most of a modest amount and is a great weeknight supper
Author: Rosie Birkett
Keen to eat more veg but not give up meat entirely? We've replaced some of the meat in this lasagne with clever ingredients to create real depth of flavour and three of your 5-a-day
Author: Anna Glover
If you're looking for a quick but nutritious main meal, look no further - this healthy paprika chicken with tomatoes and lentils delivers four of your 5-a-day
Author: Sophie Godwin - Cookery writer
Do something different with butternut squash by spicing it with chilli and serving it with noodles in a peanut butter sauce. It makes for a vibrant, veggie midweek meal
Author: Rosie Birkett
Make this beef stew when the nights draw in. With aubergine and Chinese spices, the flavours are warming and it's slow-cooked for deliciously tender meat
Author: John Torode
Pack in the flavour with this spicy steak burrito bowl, which takes just 10 minutes from prep to plate. Ideal as a speedy supper on busy weeknights
Author: Elena Silcock
Try these spicy, sticky Sichuan chicken wings at a Chinese banquet. Scatter over chopped peanuts and chilli flakes and serve as a starter or main
Author: Elena Silcock
A comforting, creamy vegetarian dish for a chilly evening. The charred leeks and spices give this recipe a great depth of flavour
Author: Tom Kerridge
Give sausages and mash a new twist with one special ingredient. Sweet chilli sauce adds a subtle kick to the stock and elevates the flavour of this comforting dish
Author: Good Food team
This West African inspired dish food is full of bold, harmonious flavours. Jollof rice is a household staple, often accompanied by fried plantain
Author: Rosie Birkett
Make the most of seasonal summer ingredients with pan-fried pork chops served with colourful broad beans, spring onions, mint and Jersey Royal potatoes
Author: Rosie Birkett
Joe Wicks' tasty sprout recipe balances earthy, sweet and spicy flavours, using tender chicken thighs, chickpeas and cheese for a hearty festive stew
Author: Joe Wicks
A weeknight supper that's full of colour and spice and all things nice, and ready in just 20 minutes
Author: Good Food team
These deliciously sticky chicken pieces are best eaten with plenty of napkins at the ready
Author: Good Food team
A low-fat spicy chicken one-pot with peppers, tomatoes and fresh red chillies - three of your five-a-day
Author: Chelsie Collins
Soft, creamy avocado and zesty chicken make the perfect pairing for a family supper - a great recipe for using up avocados that refuse to ripen!
Author: Cassie Best
Enjoy this healthy chicken traybake with a speedy spinach side that's packed with iron. It's also low in fat and contains four of your 5-a-day
Author: Sara Buenfeld
Treat yourself (or someone special) to this spicy ancho chilli steak and chimichurri buttered sweetcorn. Make it a meal with chips and peas or beans, if you like
Author: Barney Desmazery
Treat yourself to these healthy beef and mushroom pies - they're ideal for entertaining or freezing. As well as being tasty, they deliver 5 of your 5-a-day
Author: Sara Buenfeld
Try this upgraded version of shrimp and grits, a Deep South classic. King prawns are fried in a spicy devilled butter then served on top of cheesy polenta
Author: Rosie Birkett
A one-pan supper with bacon-wrapped, succulent chicken breasts and a garlicky, mascarpone stuffing. This everyday recipe is 3 of your 5-a-day and rich in fibre, folate and vitamin C
Author: Jemma Morphet
Don't be scared of a little chilli, this dish by Gary Rhodes has the perfect amount of kick to complement the citrus twang of the lemon
Author: Gary Rhodes
This dish, as with all stews, tastes best the day after it's made when the meat is tender and has soaked up all the flavour it can
Author: miriamgonzlezdurntez
Lightly curing this salmon with preserved lemon-flavoured gin gives the dish a deep citrus note and firms up the flesh to give you lovely flaky fish
Author: Rosie Birkett
An alternative version of a classic recipe with the calories, salt and fat slashed. Still rich in flavour, this creamy lamb curry is big on fibre, vitamin C, iron and folate - what's not to love?
Author: Angela Nilsen
Coat turkey steaks with breadcrumbs, then grill with mozzarella, and serve with spaghetti in tomato sauce for a cheap Italian-inspired meal
Author: Cassie Best
Swap rice for barley to make this 'risotto' with leek and smoked haddock. It's not as creamy, but it's much healthier and full of flavour
Author: Diana Henry
Chicken schnitzel with capers is a great supper choice, taking just 30 minutes. Use chicken breasts if you prefer, although thighs give a juicier result
Author: Diana Henry