Cast Iron Skillet Vegetable Frittata Recipes
VEGETABLE FRITTATA
Steps:
- Preheat broiler. In a 10-in. cast-iron or ovenproof skillet, saute onion, peppers and garlic in 2 tablespoons of oil until the vegetables are tender. Remove vegetables with a slotted spoon; set aside. , In the same skillet over medium heat, lightly brown potatoes in remaining oil. Add vegetable mixture and zucchini; cook for 4 minutes. , In a bowl, beat eggs, salt and pepper; pour over vegetables. Cover and cook for 8-10 minutes or until eggs are nearly set. Broil 6 in. from the heat for 2 minutes or until eggs are set on top. Cut into wedges.
Nutrition Facts : Calories 177 calories, Fat 12g fat (2g saturated fat), Cholesterol 213mg cholesterol, Sodium 264mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 2g fiber), Protein 8g protein.
CAST IRON SKILLET VEGETABLE FRITTATA
This frittata is a delicious balance of eggs, cheese, vegetables, and spices.
Provided by Father Makes Breakfast
Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes
Time 50m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Heat a cast iron skillet over medium to medium-low heat. Add 2 tablespoons bacon grease. Stir in broccoli, onion, bell pepper, olives, garlic, oregano, basil, salt, and pepper and cook until vegetables are tender, 7 to 10 minutes. Remove from heat.
- Beat eggs in a bowl using a fork. Add mozzarella cheese and cooked vegetable mixture and stir to combine.
- Reheat the skillet over low heat; add remaining bacon grease. Pour egg mixture into the skillet.
- Bake in the preheated oven until firm and slightly browned, 20 to 25 minutes.
Nutrition Facts : Calories 173.4 calories, Carbohydrate 9.9 g, Cholesterol 198.1 mg, Fat 9.8 g, Fiber 2.8 g, Protein 13 g, SaturatedFat 3.7 g, Sodium 355 mg, Sugar 3.5 g
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