Casimiroa Spread Recipes
EASY FRIED PLANTAINS SLICES
So easy, that even the most novice cook can make this. And it is delicious! It is a typical delicasy in Southern Mexico, Central America and the Carribean. It is best to choose plantains (not bananas) that are yellow with black spots (as shown in the picture), as these will be sweet and tender and will fry even more delicious! Enjoy by itself with sour cream or as a side dish (as shown in the picture).
Provided by Chef Sarita in Aust
Categories Honduran
Time 12m
Yield 3-4 serving(s)
Number Of Ingredients 3
Steps:
- On medium high, heat oil in large frying pan.
- Meanwhile, cut each banana in half, across the middle (NOT lengh wise). Now take each banana half and cut 3 slices length wise. Do the same to the other half. You should end up with 6 slices about 2-3 inches long PER a banana. After you have done this with all 3 bananas, there will be a total of 18 slices.
- Add the sliced bananas slowly into the hot oil and fry each side for 3-5 minutes or until golden brown.
- Remove from pan, drain in paper towel and add salt to taste.
Nutrition Facts : Calories 539.6, Fat 37, SaturatedFat 5, Sodium 7.2, Carbohydrate 57.1, Fiber 4.1, Sugar 26.9, Protein 2.3
ADOBO
Adobo is a very popular marinade for pork and other meats in the Spanish-speaking Caribbean and Central America. The ingredients vary widely, but most have a base of oil, garlic and some type of acidic ingredient.
Provided by Charlotte J
Categories Peppers
Time 5m
Yield 1 cup
Number Of Ingredients 6
Steps:
- Place all the ingredients together in a blender or food processor and process until fairly smooth.
- Use as a marinade for pork, chicken or beef.
- Meats flavored with adobo are often left to marinate for up to 5 days. The longer the time, the better the flavor.
- Variation:.
- Substitute 1-2 dried ancho or other chilies for the paprika to get a Mexican-style marinade.
- Soak the chilies in hot water for about 20 minutes to soften first.
Nutrition Facts : Calories 1024.7, Fat 110, SaturatedFat 14.3, Sodium 6990.5, Carbohydrate 9.8, Fiber 2.8, Sugar 0.9, Protein 2.1
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