SNOW PEA STIR FRY
When my children were growing up, I had difficulty getting them to eat green vegetables. This recipe changed their minds. They liked the crisp-tender pea pods and tasty sauce.-Pam Rahmer, Phillips, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, stir-fry almonds in butter for 2 minutes or until lightly toasted. Add snow peas and mushrooms; stir-fry 2 minutes longer., In a small bowl, combine the cornstarch, bouillon, water and soy sauce until smooth. Add to skillet; bring to a boil. Cook and stir for 1-2 minutes or until thickened.
Nutrition Facts : Calories 108 calories, Fat 9g fat (4g saturated fat), Cholesterol 16mg cholesterol, Sodium 235mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
SNOW PEAS WITH CASHEWS
One of my husband's favorite vegetables is snow peas. This is a quick and easy stir fry. It is also delicious made with peanuts.
Provided by CookingONTheSide
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In nonstick skillet, cook sesame seeds over medium-high heat, stirring, until lightly toasted, 1-2 minutes.
- Remove from skillet.
- In same skillet, melt butter over medium-high heat.
- Add ginger, garlic and pepper; cook 30 seconds.
- Add snow peas and juice; bring to a boil.
- Cook, stirring often, until snow peas are just tender, 3-4 minutes.
- Toss with cashews; sprinkle with sesame seeds.
Nutrition Facts : Calories 144.8, Fat 8.2, SaturatedFat 2.8, Cholesterol 7.6, Sodium 80.6, Carbohydrate 14.1, Fiber 3.6, Sugar 6.3, Protein 5.1
CASHEW CHICKEN
Chicken stir-fry with cashews and snow peas perfect for busy weeknights. It's so easy to make and tasty, there's no need for take-out!
Provided by Lalaine Manalo
Categories Main Entree
Time 40m
Number Of Ingredients 14
Steps:
- In a bowl, season chicken with salt and pepper. Add cornstarch and stir to coat meat thoroughly. Marinate for about 20 minutes.
- In a bowl, combine water, soy sauce, oyster sauce, Chinese cooking wine, sugar, and pepper to taste. Stir until well-blended and sugar is dissolved. Set aside.
- In a wide, heavy-bottomed pan or wok over medium-high heat, heat one tablespoon of oil. Add snow peas and cook for about 20 to 30 seconds or until tender-crisp. Remove from pan and drain on paper towels.
- Add another tablespoon of oil as needed. Add chicken and cook, occasionally stirring, for until lightly browned and fully cooked.
- Add onions and garlic and continue to cook for about 1 to 2 minutes.
- Add sauce mixture to pan, stirring to combine. Bring to a simmer until it begins to thicken.
- Add cashews and snow peas. Continue to cook for about 1 to 2 minutes or until heated through.
- Remove from pan and transfer to serving platter. Garnish with additional cashews, if desired. Serve hot.
Nutrition Facts : Calories 463 kcal, Carbohydrate 19 g, Protein 43 g, Fat 23 g, SaturatedFat 3 g, Cholesterol 109 mg, Sodium 2399 mg, Fiber 2 g, Sugar 7 g, ServingSize 1 serving
CASHEW-SNOW PEA STIR-FRY
Modified from EatingWell: May/June 2010. Radishes add a burst of color to this easy snow pea stir-fry and cooking them tames their spiciness.
Provided by KerfuffleUponWincle
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine soy sauce, vinegar and chile-garlic sauce in a small bowl.
- Heat oil in a wok or large skillet over medium-high heat.
- Add ginger; cook until fragrant, about 30 seconds.
- Add snow peas, radishes and scallions; cook, stirring frequently, until the peas are tender-crisp, 2 to 4 minutes.
- Add the sauce mixture and stir to coat well.
- Remove from the heat; stir in cashews.
CASHEW SNOW PEA STIR FRY
Steps:
- 1.Combine first 3 ingred. in a small bowl 2.Heat oil, then add ginger for about 30 seconds 3. Add snow peas, radishes and onions. . stir fry until tender crisp 2-4 min. 4. Add sauce to coat. . .remove from heat and add nuts. Aprox. 90 calories per serving
SPICY PORK AND CASHEW STIR-FRY WITH SNOW PEAS AND RED PEPPER
Steps:
- Stir together Sherry, cornstarch, and 1 tablespoon soy sauce, then stir in sesame oil. Add pork, stirring to coat well, and let stand 10 minutes.
- Stir together sugar and remaining 2 tablespoons soy sauce.
- Heat a wok or large nonstick skillet over high heat until a bead of water dropped on cooking surface evaporates immediately. Add 1 1/2 tablespoons peanut oil, swirling wok to coat evenly, then stir-fry 1 teaspoon ginger, 1 teaspoon garlic, and 1/4 teaspoon pepper flakes until fragrant, about 5 seconds. Add bell pepper and stir-fry 2 minutes. Add snow peas and cashews and stir-fry until snow peas are crisp-tender, 1 to 2 minutes. Transfer vegetables to a bowl.
- Heat remaining 1 1/2 tablespoons peanut oil in wok until just smoking, then stir-fry remaining ginger, garlic, and pepper flakes until fragrant, about 5 seconds. Add pork and stir-fry, separating strips, until browned and barely cooked through, 2 to 3 minutes. Add vegetables and sweetened soy sauce, then stir-fry until vegetables are just heated through, about 1 minute more.
CHICKEN STIR FRY WITH SNOW PEAS AND CASHEW NUTS
Make and share this Chicken Stir Fry with Snow Peas and Cashew Nuts recipe from Food.com.
Provided by Evie3234
Categories Chicken
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Mix together the cornflour, sherry, stock, and soy sauce.
- Set aside.
- Place oil and garlic in a wok or large fry pan, heat over medium heat until the garlic sizzles.
- Add the chicken and stir fry until lightly brown.
- Reduce heat, add ginger, onions and continue to stir fry for 2 minutes.
- Add snow peas and cashew nuts and cook 1 minute more.
- Stir the cornflour and sherry mixture and pour into the wok, continue to stir over heat until sauce thickens.
- Pile onto serving dish and serve with rice.
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