CROCK POT CHICKEN CASABLANCA (WW FLEX AND ALMOST CORE)
I found this recipe on a Weight Watchers related website and knew I had to try it. The only non Core ingredient are 4 tablespoons of currants which spread over the entire dish are just 2 points or 1/2 point per serving. For Flex this is 7 points per serving.
Provided by justcallmetoni
Categories One Dish Meal
Time 4h20m
Yield 8 serving(s)
Number Of Ingredients 18
Steps:
- Sauté onions, ginger and garlic in oil for 3 or 4 minutes and transfer to crockpot.
- Brown chicken in same pan over medium heat. Reserve in skillet.
- Add carrots, potatoes to crock pot.
- Place chicken on top of veggies.
- Stir seasonings in a small bowl and sprinkle over chicken along with currants and raisins.
- If you like a very thick sauce, drain one of the two cans of tomatoes before adding to crock pot. Top chicken with diced tomatoes.
- Add zucchini to the top.
- Cover and cook on HIGH for 4 to 6 hours.
- Add beans, parsley and cilantro 30 minutes before serving. (You can also do all cilantro or all parsley according to personal preference.).
- Serve over cooked rice or couscous.
CASABLANCA (COCKTAIL BEVERAGE)
From the *Afternoon Delights* section of the Australian Women's Weekly "Cocktail Guide" cookbook & I loved the intro: "During Prohibition in the 1920's, adventurous drinkers began mixing bits & pieces of ingredients together to disguise the taste of the poor quality liquor. We have followed the lead w/gusto, but today there is a tantalizing range of cocktails perfect for sipping in the lazy afternoon." *Happy Birthday Chef Kate*
Provided by twissis
Categories Beverages
Time 2m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Put all ingredients into a shaker w/ice. Shake vigorously till well-blended & smooth.
- Pour into a well-chilled 8 oz highball glass & garnish w/pineapple as desired.
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