Ellie Kriegers Baked Beans With Ham Recipes
ELLIE KRIEGER'S BAKED BEANS WITH HAM
I'm in love with Ellie Krieger. I use her So Easy cookbook at least 2 times a week. All the recipes are delish and very healthy. This is a healthy take on baked beans. My husband (who is very into full fat flavor) requests this dish at least twice a month. (It's my secret that it's good for him and doesn't take much effort in the kitchen!) Sometimes I use a maple ham and I usually let it simmer for an hour instead of 15 min, but 15 min. works fine, too. Ellie Krieger suggests all the canned goods be low sodium for better health.
Provided by redjonesy
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil in a large skillet over medium high heat.
- Add onion and cook until softened and translucent, about 5 minute.
- Add the ham and garlic and cook for an additional 3 minute.
- Stir in the beans, crushed tomatoes, water, molasses, mustard, vinegar, and pepper.
- Bring to a boil, then reduce heat to a simmer.
- Cover and cook until about half of the liquid is absorbed, 15 minute.
Nutrition Facts : Calories 548.7, Fat 8.8, SaturatedFat 2, Cholesterol 44.2, Sodium 2072.9, Carbohydrate 81.6, Fiber 24.4, Sugar 17.7, Protein 37.8
JAMBALAYA WITH SHRIMP AND HAM
Provided by Ellie Krieger
Categories main-dish
Time 55m
Yield 4 servings (serving size is 2 cups)
Number Of Ingredients 19
Steps:
- Heat the oil in a large Dutch oven over a medium heat. Add the onion, peppers and garlic and saute until they begin to soften, about 10 minutes. Mix in the next 11 ingredients, salt through the diced tomatoes. Bring to a boil. Stir in the rice, cover, reduce heat and simmer for about 20 minutes, or until rice is done and most of the liquid is absorbed. Add the shrimp and cook, covered, for 5 minutes more, or until shrimp is cooked through. Season with salt and pepper, to taste. Serve with hot pepper sauce.
Nutrition Facts : Calories 440 calorie, Fat 9 grams, SaturatedFat 2 grams, Cholesterol 190 milligrams, Sodium 1040 milligrams, Carbohydrate 50 grams, Fiber 3 grams, Protein 38 grams, Sugar 7 grams
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