Cartagena Coconut Fish Fillets Recipes

COCONUT FISH FILLETS

Coconut Fish Fillets image

This is a fabulous way to serve fish! Crunchy coconut mixed with cereal crumbs make for a delicious texture to an otherwise blah fish dinner! It's great on sole, perch, or just any fillet! It's great with some cole slaw and a slice of sourdough bread. Lots of flavors!

Provided by FLUFFSTER

Categories Meat

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 lb sole or 1 lb other fish fillet
1 egg, beaten
1/4 teaspoon salt
1/3 cup corn flakes, breakfast cereal crumbs
1/3 cup flaked coconut
2 tablespoons cooking oil
1/4 cup butter or 1/4 cup margarine
2 tablespoons lemon juice
1 teaspoon sugar
1 tablespoon snipped parsley

Steps:

Thaw fish, if frozen. In a bowl combine beaten egg and salt. In another bowl combine the crumbs and the coconut. Pat fillets dry with paper toweling. Dip fillets in egg mixture, then in crumb mixture.
In a large skillet heat oil. Add fillets in a single layer. Cook fillets in hot oil 3 minutes on each side.
Meanwhile, in a small saucepan, combine butter or margarine,lemon juice, and sugar. Heat till butter is melted. Stir in parsley.Serve sauce over fish.
Garnish with lemon twists and green onion brushes, if desired.

Nutrition Facts : Calories 306.1, Fat 23.7, SaturatedFat 10.9, Cholesterol 128.2, Sodium 638.6, Carbohydrate 7.4, Fiber 0.8, Sugar 4.2, Protein 16.2

COCONUT FISH AND TOMATO BAKE

Coconut Fish and Tomato Bake image

A coconut-milk dressing infused with garlic, ginger, turmeric and lime coats fish fillets in this sheet-pan dinner. Accompanying the fish are bright bursts of tomatoes which turn jammy under the broiler and relinquish some of their juices to the pan sauce. This sauce is silky enough to coat a spoon and packed with flavor. It pairs well with anything from snapper to flounder and even salmon, so choose the fillets that look best at the market. You'll want to sop up the sauce with thick slices of grilled or toasted baguette, or spoon it over steamed rice.

Provided by Yewande Komolafe

Categories dinner, weeknight, seafood, main course

Time 35m

Yield 4 servings

Number Of Ingredients 12

Ingredients

3/4 cup unsweetened coconut milk
1 (1-inch) piece fresh ginger, scrubbed and finely grated
1 garlic clove, finely grated
1/2 teaspoon ground turmeric
1/2 teaspoon red-pepper flakes
1 tablespoon honey
Kosher salt
2 limes
1/2 cup chopped cilantro
4 (6-ounce) fish fillets, such as snapper, haddock, striped bass, fluke, sablefish or salmon, skin on or off
2 pints cherry or grape tomatoes
3 tablespoons olive oil

Steps:

In a large bowl, whisk together the coconut milk, ginger, garlic, turmeric, red-pepper flakes, honey and 1 teaspoon salt.
Zest and juice 1 lime directly into the coconut milk mixture. Stir in 1/4 cup chopped cilantro. Add the fish fillets and turn to coat. Marinate in the refrigerator for 15 to 30 minutes.
Meanwhile, adjust an oven rack to the lower-middle position. Arrange another rack in the position closest to the broiler heat source. Heat oven to 425 degrees.
Place the tomatoes on a large sheet pan. Drizzle with 2 tablespoons olive oil, season with salt and toss to coat. Place the marinated fish between the tomatoes and spoon all the marinade from the bowl over the fish. Drizzle 1 tablespoon of oil over the fish. Transfer the pan to the lower-middle rack and roast until the surface of the fish is opaque but the center is not cooked through, 8 to 10 minutes, depending on thickness of the fish. The fish should not flake easily with a fork. Remove the pan from the oven and heat the broiler to high.
Move the pan to the broiler and finish cooking, rotating the pan once, until the fish is tender and the tomatoes are just beginning to brown in spots, 5 to 6 minutes, depending on thickness of the fish. Slice the remaining lime into wedges.
Divide the tomatoes and fish among dishes and tip the pan juices over the fish. Garnish with the remaining 1/4 cup cilantro and serve with lime wedges for squeezing.

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