Carrots And Raisins Healthy Snack Recipes

CARROT RAISIN SALAD RECIPE

Carrot Raisin Salad Recipe image

An easy 10-minute Grated Carrot Salad with raisins and a delicious olive oil lemon-orange dressing full of spices.

Provided by Carine Claudepierre

Time 10m

Number Of Ingredients 14

Ingredients

1 pound Grated Carrots (trimmed, peeled equivalent to 4 cups, 10 medium carrots)
1/2 cup Golden Dried Raisins
6 tablespoons Toasted Nuts And Seeds (I used 2 Tbsp of each: pumpkin seeds, sliced almonds, and chopped pecans.)
2 tablespoons Fresh Parsley (finely chopped)
1/4 cup Extra-Virgin Olive Oil
1 teaspoon Dijon Mustard
2 tablespoons Lemon Juice
1 tablespoon Orange Juice
1/4 teaspoon Garlic Powder
1/2 teaspoon Maple Syrup
3/4 teaspoon Salt
1/4 teaspoon Cumin
1/4 teaspoon Turmeric
1/2 teaspoon Curry Powder

Steps:

First, add the nuts and seeds in a non-stick frypan and toast for 2-3 minutes until fragrant. Season with salt. Remove from heat and cool down in a bowl.
Trim, peel carrots - I use about 10 small carrots for this recipe.
Grate on the small grater attachment of your food processor or hand grater.
Place the grated carrot in a large salad bowl. Set aside in the fridge.
Make the salad dressing: add all the salad dressing ingredients to a bowl and whisk to combine. Set aside at room temperature.
To assemble the salad, top the grated carrots with dried raisins, chopped fresh parsley, toasted seeds, and nuts and add the dressing all over. Stir to evenly blend flavors.
Refrigerate an hour to increase flavor or serve immediately.

Nutrition Facts : ServingSize 1 serving (1/2 cup), Calories 166.6 kcal, Carbohydrate 14.7 g, Protein 1.6 g, Fat 12.4 g, SaturatedFat 1.4 g, Sodium 259.3 mg, Fiber 2.8 g, Sugar 8.9 g, UnsaturatedFat 10.4 g

CARROT RAISIN SALAD

Carrot Raisin Salad image

This colorful traditional salad is one of my mother-in-law's favorites. It's fun to eat because of its crunchy texture, and the raisins give it a slightly sweet flavor. Plus, the dish is easy to prepare. -Denise Baumert, Dalhart, Texas

Provided by Taste of Home

Categories Lunch Side Dishes

Time 10m

Yield 8 servings.

Number Of Ingredients 5

Ingredients

4 cups shredded carrots
3/4 to 1-1/2 cups raisins
1/4 cup mayonnaise
2 tablespoons sugar
2 to 3 tablespoons 2% milk

Steps:

Mix the first 4 ingredients. Stir in enough milk to reach desired consistency. Refrigerate until serving.

Nutrition Facts : Calories 122 calories, Fat 5g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 76mg sodium, Carbohydrate 19g carbohydrate (14g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

CARROTS WITH RAISINS

Carrots with Raisins image

You can fix this simple side dish in minutes. Just combine the ingredients, then cook in the microwave.-Claudine Moffatt, Manchester, Missouri

Provided by Taste of Home

Categories Side Dishes

Time 10m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

4 medium carrots, julienned
1/4 cup water
1/4 cup raisins
2 tablespoons brown sugar
1/2 to 1 teaspoon salt
1/8 to 1/4 teaspoon pepper

Steps:

In a microwave-safe bowl, combine all ingredients. Cover and microwave on high for 1-1/2 minutes. Stir; cook 1-2 minutes longer or until carrots are tender.

Nutrition Facts : Calories 79 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 320mg sodium, Carbohydrate 20g carbohydrate (17g sugars, Fiber 2g fiber), Protein 1g protein.

CARROT RAISIN SALAD

Carrot Raisin Salad image

Provided by Rachael Ray : Food Network

Categories side-dish

Time 10m

Yield 4 to 6 servings

Number Of Ingredients 7

Ingredients

Two 10-ounce bags shredded carrots, available from the produce department
1 cup (3 handfuls) raisins
2 tablespoons poppy seeds (available in the spice aisle)
1 lemon, juiced
2 oranges, juiced
1/2 cup (2 handfuls) light brown sugar
Salt

Steps:

Combine all ingredients well, using your fingers to toss and coat the carrots thoroughly. Transfer to a travel container or serving dish. As the salad sits, the raisins will plump a bit and carrots will take on citrus taste.

CARROTS AND RAISINS (HEALTHY SNACK)

Carrots and Raisins (Healthy Snack) image

This came from my mother who managed to grow two kids taller(and I mean taller!) then herself. We ate these carrots all the time! Overall is a great snack that is tasty. I suggest to adjust to your taste, some like it soggy some not, just don't make it in advance, will lose the carotene ;) Make sure to exclude raisins if prepared for infants or toddlers under 5. Use your own judgment but raisins ARE choking hazard.

Provided by iwyc4118

Categories Lunch/Snacks

Time 6m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

2 large carrots
1/4 cup raisins
3 tablespoons sour cream
2 -3 teaspoons sugar

Steps:

Place raisins in a small amount of water, so they plump up a little. (this step is optional) Grate carrots on a smallest part of your grater.
Combine grated carrots, sour cream, raisins (take them out of water prior) and then add sugar (adjust to your taste).
We love it just the way it is and my l'il one gets his nutrition.
Beware, this combination may make your kids grow few inches taller. Carotene with sour cream and sugar is a dangerous mix for your kid's growth potential.

Nutrition Facts : Calories 138.5, Fat 4, SaturatedFat 2.4, Cholesterol 7.9, Sodium 61.2, Carbohydrate 26.2, Fiber 2.7, Sugar 18.2, Protein 1.8

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