CARROT, ZUCCHINI & PARSNIP FRITTATA FINGERS
These frittata fingers are suitable for children aged around nine months and older. You'll need 1 medium green zucchini, 1 medium carrot, and 1 medium parsnip for this recipe. You can substitute equal quantities of potato, swede or sweet potato for the carrot, zucchini or parsnip, if desired.
Provided by Sonya01
Categories Lunch/Snacks
Time 47m
Yield 12 fingers
Number Of Ingredients 10
Steps:
- Preheat oven to 180°C Brush a shallow, square 18.5cm (base measurement) cake pan with melted butter to lightly grease. Line the base and 2 opposite sides with non-stick baking paper, allowing it to overhang.
- Heat the oil in a medium saucepan over medium heat. Add the zucchini, carrot, parsnip and shallots, and cook, stirring, for 4-5 minutes or until the vegetables soften. Remove from heat and set aside for 10 minutes to cool.
- Combine vegetable mixture, egg, cheese, parsley and flour in a large bowl and stir until well combined.
- Spoon vegetable mixture into prepared pan and smooth the surface. Bake in oven for 12 minutes or until set. Remove from oven and set aside for 10 minutes to cool. Lift frittata from pan and place on a plate to cool completely. Cut into 12 fingers to serve.
BREADED ZUCCHINI FINGERS
A great way to start your Italian meal or just to have around for snacking , especially for the guys in football season!
Provided by PalatablePastime
Categories Lunch/Snacks
Time 25m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees.
- Prepare baking sheet with heavy spray of non-stick cooking spray.
- Place eggs or egg substitute in shallow bowl; set aside.
- Mix together dry ingredients in another shallow bowl; set aside.
- Cut zucchini into fingers 3/8"x3".
- Dip zucchini into egg substitute, then roll in bread crumbs, coating thoroughly.
- Place on baking sheet.
- Lightly spray tops of zucchini with non-stick spray.
- Bake at 400 degrees for 8 minutes; turn with spatula, then bake 7-8 minutes more, or until crispy and golden.
- Serve with marinara dipping sauce, if you desire.
Nutrition Facts : Calories 57.2, Fat 0.7, SaturatedFat 0.2, Sodium 127.5, Carbohydrate 11, Fiber 1.9, Sugar 2.9, Protein 2.8
CARROT ZUCCHINI FRITTERS
I'm always looking for flavorful recipes that increase my veggie intake without being saturated in cheese or cream sauces. This one fills the bill. The crispy fritters are delicious and fun to eat with or without the dipping sauces. -Laura Mize Waco, Kentucky
Provided by Taste of Home
Time 25m
Yield 1-1/2 dozen fritters, 2/3 cup basil sauce and 1-1/2 cups horseradish sauce.
Number Of Ingredients 18
Steps:
- In a blender, place 2/3 cup sour cream, basil, lemon juice, salt and pepper; cover and process until blended. Transfer to a small bowl. In another bowl, combine the mayonnaise, horseradish sauce and remaining sour cream. Cover and refrigerate for both sauces., Place onion and butter in a microwave-safe dish. Cover; microwave on high until onion is tender. Add the egg, zucchini and carrot. In a small bowl, combine the flour, cheese, cornmeal, salt and pepper; stir in vegetable mixture just until combined., In an electric skillet, heat 2 in. of oil to 375°. Drop batter by rounded tablespoonfuls, a few at a time, into hot oil. Fry until golden brown, about 1-1/2 minutes on each side. Drain on paper towels.
Nutrition Facts :
CARROT AND ZUCCHINI FRITTATA
This comes from Lisa Lintner's "Vegetables" cookbook. She suggests adding a little chopped ham as a variation, or replacing some of the carrot with sweet potato.
Provided by Sara 76
Categories Lunch/Snacks
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 180°C Lightly grease a deep 23cm pie dish.
- Grate the carrots, zucchini, onion, garlic, and cheese into a large bowl.
- Stir n the vegetable oil, lightly beaten eggs, salt, pepper, and thyme. Add the sifted flour and stir until combined and smooth. Spoon into the prepared dish.
- Bake for 45 minutes or until golden brown and cooked in the centre. Cut into wedges and serve immediately.
More about "carrot zucchini parsnip frittata fingers recipes"
CARROT, ZUCCHINI AND PARSNIP FRITTATA FINGERS - PINTEREST
Web Sep 18, 2012 - Feed growing appetites with healthy vegetables - these carrot and zucchini snacks are great for the toddler on the move. You'll soon understand why this is one of our most pinned recipe on Pinterest! …
From pinterest.com.au
From pinterest.com.au
See details
CARROT AND ZUCCHINI FRITTERS - THE BEST EASY SIDE DISH …
Web Aug 28, 2018 Grate the carrots and zucchini, and place them in a large bowl. Add the diced walnuts and onion, and stir to combine. In a medium bowl, whisk together the eggs, flour, and salt. Add the egg mixture to the …
From realfoodrealdeals.com
From realfoodrealdeals.com
See details
ZUCCHINI SPINACH FRITTATA FINGERS | HAUTE & HEALTHY LIVING
Web Sep 10, 2021 Preheat to oven 350F. Grease and line an 8×8 inch square baking dish with parchment paper. Heat the oil in a frying pan over medium heat. Add the zucchini and spinach and fry lightly for 3-4 minutes until …
From hauteandhealthyliving.com
From hauteandhealthyliving.com
See details
PARSNIP, CARROT AND ZUCCHINI FRITTATA - RECIPECOMMUNITY.COM.AU
Web Aug 30, 2014 Add parsnip, carrot, zucchini and parsley and chop for 5 seconds on speed 5. Add eggs, flour, milk, reserved cheese and season to taste and mix 5-10 seconds, …
From recipecommunity.com.au
4.4/5 (10)Category Main Dishes-VegetarianServings 4Total Time 45 mins
From recipecommunity.com.au
4.4/5 (10)Category Main Dishes-VegetarianServings 4Total Time 45 mins
See details
CARROT, ZUCCHINI & PARSNIP FRITTATA FINGERS - LIFESHAPE CLINIC
Web Add the zucchini, carrot, parsnip and shallots, and cook, stirring, for 4-5 minutes or until the vegetables soften. Remove from heat and set aside for 10 minutes to cool. Step 3: …
From lifeshape.com.au
Estimated Reading Time 50 secs
From lifeshape.com.au
Estimated Reading Time 50 secs
See details
HEALTHY FOOD ADVICE & RECIPES | CARROT, ZUCCHINI AND PARSNIP …
Web Carrot, zucchini and parsnip frittata fingers Melted butter, to grease 2 teaspoons light olive oil 80g (1/2 cup, firmly packed) grated green zucchini 60g (1/2 cup, firmly packed) …
From facebook.com
From facebook.com
See details
CARROT, ZUCCHINI AND PARSNIP FRITTATA FINGERS | RECIPE | BABY FOOD ...
Web Oct 30, 2013 - Feed growing appetites with healthy vegetables - these carrot and zucchini snacks are great for the toddler on the move. You'll soon understand why this is one of …
From pinterest.ca
From pinterest.ca
See details
FRITTATA FINGERS RECIPES | RECIPEBRIDGE RECIPE SEARCH
Web Frittata Fingers Recipes containing ingredients baking powder, basil, butter, carrots, cheddar cheese, cottage cheese, eggs, flour, mushrooms, nutmeg, olive oil ... Carrot, …
From recipebridge.com
From recipebridge.com
See details
CARROT, ZUCCHINI AND PARSNIP FRITTATA FINGERS | RECIPE | BABY FOOD ...
Web Mar 2, 2016 - Feed growing appetites with healthy vegetables - these carrot and zucchini snacks are great for the toddler on the move. Pinterest. Today. Explore. When …
From pinterest.ca
From pinterest.ca
See details
CARROT, ZUCCHINI AND PARSNIP FRITTATA FINGERS RECIPE
Web Melted butter, to grease 2 tsp light olive oil 80g (1/2 cup, firmly packed) grated green zucchini 60g (1/2 cup, firmly packed) Grated carrot 50g (1/2 cup, firmly packed) grated …
From keeprecipes.com
From keeprecipes.com
See details
MY FAVOURITE VEGETARIAN RECIPES: CARROT, ZUCCHINI
Web Apr 11, 2008 Line the base and 2 opposite sides with non-stick baking paper, allowing it to overhang. 2. Heat the oil in a medium saucepan over medium heat. Add the zucchini, …
From phoenixgirl81.blogspot.com
From phoenixgirl81.blogspot.com
See details
CARROT ZUCCHINI PARSNIP FRITTATA FINGERS RECIPES
Web Add the zucchini, carrot, parsnip and shallots, and cook, stirring, for 4-5 minutes or until the vegetables soften. Remove from heat and set aside for 10 minutes to cool. Combine …
From tfrecipes.com
From tfrecipes.com
See details
CARROT, ZUCCHINI AND PARSNIP FRITTATA FINGERS RECIPE - BG DIET
Web Jan 5, 2019 0:15 Prep 0:20 Cook Makes 12 fingers Ingredients Melted butter, to grease 2 teaspoons light olive oil 80g (1/2 cup, Carrot, zucchini and parsnip frittata fingers …
From bgdiet.com
From bgdiet.com
See details
CARROT ZUCCHINI PARSNIP FRITTATA FINGERS A STEP BY STEP GUIDE
Web Mar 3, 2023 Step 3: In a large bowl, combine the grated carrot, zucchini, and parsnip. Add the remaining 1 tablespoon of olive oil and season with salt and pepper. Step 4: …
From horriblechef.com
From horriblechef.com
See details
CRISPY ZUCCHINI FRITTERS - COOKS WITH COCKTAILS
Web Sep 5, 2019 Transfer the drained veggies to a large bowl and combine with flour, eggs, basil, chives and pepper. Mix it well into a batter. Heat a skillet on medium heat with 1/2 …
From cookswithcocktails.com
From cookswithcocktails.com
See details
18 REASONS WHY THE PARSNIP IS THE *BEST* ROOT VEGETABLE
Web Jan 10, 2017 18 Reasons Why the Parsnip Is the *Best* Root Vegetable. Paige Johnson. Jan 10, 2017. Okay, hear us out. Sure, potatoes are great and beets are really good for …
From brit.co
From brit.co
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love