Carrot Zucchini Parsnip Frittata Fingers Recipes

CARROT, ZUCCHINI & PARSNIP FRITTATA FINGERS

Steps:

• Preheat oven to 180°C Brush a shallow, square 18.5cm (base measurement) cake pan with melted butter to lightly grease. Line the base and 2 opposite sides with non-stick baking paper, allowing it to overhang.
• Heat the oil in a medium saucepan over medium heat. Add the zucchini, carrot, parsnip and shallots, and cook, stirring, for 4-5 minutes or until the vegetables soften. Remove from heat and set aside for 10 minutes to cool.
• Combine vegetable mixture, egg, cheese, parsley and flour in a large bowl and stir until well combined.
• Spoon vegetable mixture into prepared pan and smooth the surface. Bake in oven for 12 minutes or until set. Remove from oven and set aside for 10 minutes to cool. Lift frittata from pan and place on a plate to cool completely. Cut into 12 fingers to serve.

CARROT AND ZUCCHINI FRITTATA

Steps:

• Preheat the oven to 180°C Lightly grease a deep 23cm pie dish.
• Grate the carrots, zucchini, onion, garlic, and cheese into a large bowl.
• Stir n the vegetable oil, lightly beaten eggs, salt, pepper, and thyme. Add the sifted flour and stir until combined and smooth. Spoon into the prepared dish.
• Bake for 45 minutes or until golden brown and cooked in the centre. Cut into wedges and serve immediately.

BREADED ZUCCHINI FINGERS

Steps:

• Preheat oven to 400 degrees.
• Prepare baking sheet with heavy spray of non-stick cooking spray.
• Place eggs or egg substitute in shallow bowl; set aside.
• Mix together dry ingredients in another shallow bowl; set aside.
• Cut zucchini into fingers 3/8"x3".
• Dip zucchini into egg substitute, then roll in bread crumbs, coating thoroughly.
• Place on baking sheet.
• Lightly spray tops of zucchini with non-stick spray.
• Bake at 400 degrees for 8 minutes; turn with spatula, then bake 7-8 minutes more, or until crispy and golden.
• Serve with marinara dipping sauce, if you desire.