Carrot Tuna Salad Recipes

CARLA'S HEALTHY CARROT & TUNA SALAD

Carla's Healthy Carrot & Tuna Salad image

This is something I've been making for years but never thought to post. Tuna salad complete with shredded carrots, red onion, crunchy celery, sun-dried tomatoes and Parmesan cheese - enough to satisfy the even the healthiest of appetites. It is great for salads and sandwiches - I like it especially for dinner topped on a large bed of salad greens to make a filling - high protein meal.

Provided by - Carla -

Categories Lunch/Snacks

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

2 (6 ounce) cans tuna in water
2 large carrots, shredded
2 stalks celery, finely chopped
1 small red onion, finely minced
10 sun-dried tomatoes, finely chopped
1/3 cup parmesan cheese
1/2 cup low-fat mayonnaise
salt & freshly ground black pepper (optional)

Steps:

Drain tuna.
Combine all ingredients in a large mixing bowl - feel free to add more or less mayonnaise to suit your tastes.
Use to top salads to make a healthy lunch or dinner, or between your favorite sliced bread for a hearty, healthy sandwich.

CARROT & TUNA SALAD

Carrot & Tuna Salad image

This recipe is by Harumi Kurihara, who is reportedly sort of the Japanese parallel to Martha Stewart or Delia Smith. She says it is one of the most popular dishes she has ever developed. Though it is from a Japanese cook, it's not a traditionally Japanese dish, but more international. I wasn't sure what to make of it - The carrots are fairly sweet, and the dressing quite tangy, so the effect is sweet-tart in the way that coleslaw often is (it doesn't really taste like coleslaw; I'm just trying to explain an aspect of the flavor). I have never been a big fan of that flavor, but I know a lot of people love it, so I thought I'd post this. Her method of quickly steaming the carrots in the microwave is definitely good. Ms. Kurihara pictures this served with Japanese dishes, but I think it would be good served with American picnic barbecue foods like hamburgers and barbecued chicken! The cookbook was translated from Japanese to English in England, so the measurements are British-style. I have tried to give American measurement equivalents where I could; these are approximations. I bought the carrots pre-slivered in the salad section; that made it quite easy.

Provided by Nose5775

Categories Tuna

Time 21m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

200 g carrots, peeled and cut in 5 to 6 centimeter thin julienne strips (about 3.5 cups)
90 g canned tuna (half a 6.5 oz can)
50 g onions, finely chopped (about 1/3 cup)
1 teaspoon chopped garlic
1 tablespoon sunflower oil or 1 tablespoon other vegetable oil
2 tablespoons white wine vinegar
1 tablespoon mustard, preferably french grain mustard
1 teaspoon soy sauce, to taste
salt
pepper

Steps:

Put the carrots in a microwave-safe bowl or dish.
Mix in the onions, garlic, and oil.
Cover and microwave for 1- 1 1/2 minutes at 600 watts (power lever setting will vary by the wattage of your microwave).
Drain the tuna.
Mix the vinegar, mustard, soy sauce, and salt and pepper to taste to make a dressing.
Once the carrots are lightly cooked but still crisp, add the tuna and then the dressing and mix well.
Serve warm or cold.
She notes that you can increase the amounts of the recipe, but that she has found it best to only microwave this amount of carrots at one time.

SHOESTRING SALAD

Shoestring Salad image

This super salad is delicious and easy to prepare-just right for a busy mother of four!

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 3-4 servings.

Number Of Ingredients 7

Ingredients

1 can (12 ounces) tuna, drained and flaked
1 cup shredded carrot
1 cup chopped celery
1/2 cup mayonnaise
1/4 cup chopped onion
1 to 2 tablespoons prepared mustard
1 cup shoestring potato sticks

Steps:

In a medium bowl, combine the first six ingredients. Fold in potato sticks just before serving.

Nutrition Facts :

SIMON'S FAMOUS TUNA SALAD

Simon's Famous Tuna Salad image

This nicely seasoned tuna salad from Simon Seitz of Highland, New York makes for a simple and satisfying lunch. Crunchy carrots give it a unique and tasty twist you'll love.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 5 servings.

Number Of Ingredients 9

Ingredients

3 cans (5 ounces each) light water-packed tuna, drained and flaked
3/4 cup fat-free mayonnaise
1/4 cup chopped celery
1/4 cup chopped carrot
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon dill weed
10 slices whole wheat bread, toasted
5 lettuce leaves

Steps:

In a large bowl, combine the first seven ingredients. For each sandwich, layer a slice of toast with a lettuce leaf and 1/2 cup tuna salad. Top with a second slice of toast.

Nutrition Facts : Calories 271 calories, Fat 4g fat (1g saturated fat), Cholesterol 29mg cholesterol, Sodium 852mg sodium, Carbohydrate 29g carbohydrate (6g sugars, Fiber 5g fiber), Protein 29g protein.

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