Carrot Ginger Salad Recipes

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FRESH GINGER CARROT SALAD



Fresh Ginger Carrot Salad image

I created this salad as an alternative to the mayonnaise, raisin and carrot salad my mom used to make. I had some leftover ginger and really liked the fresh taste. I have a sweet tooth, and this salad satisfies it! -Lauri Cherian, Scott Depot, West Virginia

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 7

2 cans (8 ounces each ) unsweetened crushed pineapple, undrained
3-1/2 cups shredded carrots
1 cup raisins
3/4 cup sweetened shredded coconut
1/2 cup chopped walnuts
1-1/2 cups fat-free plain yogurt
2 teaspoons minced fresh gingerroot

Steps:

  • Drain crushed pineapple, reserving 3 tablespoons juice. In a bowl, combine the pineapple, carrots, raisins, coconut and walnuts. Combine the yogurt, ginger and reserved pineapple juice. Pour dressing over carrot mixture; toss gently to coat. Refrigerate for at least 1 hour.

Nutrition Facts : Calories 291 calories, Fat 11g fat (4g saturated fat), Cholesterol 1mg cholesterol, Sodium 112mg sodium, Carbohydrate 49g carbohydrate (37g sugars, Fiber 4g fiber), Protein 6g protein.

CARROT-GINGER SALAD



Carrot-Ginger Salad image

Provided by Robin Miller : Food Network

Categories     side-dish

Time 2m

Yield 4 servings

Number Of Ingredients 2

2 cups pre-shredded carrots
3 tablespoons storebought ginger dressing

Steps:

  • In a small bowl, combine carrots and ginger dressing. Mix well to combine.

CARROT AND GINGER SALAD



Carrot and Ginger Salad image

Make and share this Carrot and Ginger Salad recipe from Food.com.

Provided by Derf2440

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1/2 cup sultana raisin
3/4 lb young carrot
salt
1/2 teaspoon honey or 1/2 teaspoon sugar
1 3/4 ounces pecans or 1 3/4 ounces walnuts
2 inches gingerroot
1 lemon
1 orange
1/2 cup sour cream or 1/2 cup plain yogurt

Steps:

  • Put a little water into a kettle and put it on to boil.
  • Put the sultanas into a small bowl, then cover them with boiling water and set them aside.
  • To make the citrus dressing, peel and finely grate the ginger into a small mixing bowl.
  • Finely grate half the rind from the lemon and then from the orange into the bowl.
  • Squeese the juice from half of the lemon and then from half of the orange and add it to the ginger in the mixing bowl.
  • Stir in the sour cream or yogurt and set the dressing aside.
  • Peel the carrots and grate them into a serving bowl, then drain the sultanas and add them.
  • Stir the dressing into the carrots and sultana mixture, then season with salt and add honey or sugar to taste.
  • Finally, stir in the chopped nuts and serve.

Nutrition Facts : Calories 237.3, Fat 12.2, SaturatedFat 4.2, Cholesterol 14.9, Sodium 86.3, Carbohydrate 31.2, Fiber 5.3, Sugar 20.4, Protein 5.6

GINGERED CARROT SALAD



Gingered Carrot Salad image

Provided by Florence Fabricant

Categories     salads and dressings

Time 1h10m

Yield 4 to 6 servings

Number Of Ingredients 8

2 cups carrots, grated or shredded
1 cup grated jicama
1/4 cup finely minced scallion
1/2 tablespoon grated fresh ginger
5 tablespoons vegetable oil
4 tablespoons rice vinegar
1 tablespoon Asian sesame oil
Salt and freshly ground black pepper

Steps:

  • Place carrot, jicama, scallion and ginger in a bowl and mix well.
  • Beat vegetable oil and vinegar together. Beat in sesame oil. Pour dressing over carrot mixture and season with salt and pepper. Allow to marinate several hours before serving. Serve plain or on a bed of lettuce.

Nutrition Facts : @context http, Calories 152, UnsaturatedFat 12 grams, Carbohydrate 6 grams, Fat 14 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 208 milligrams, Sugar 2 grams, TransFat 0 grams

CARROT-CRAISIN SALAD WITH GINGER



Carrot-Craisin Salad with Ginger image

This is a quick, easy salad. A bit of a twist on the normal carrot-raisin salad usually made with mayo.

Provided by Miss Erin C.

Categories     Fruit

Time 15m

Yield 4-5 serving(s)

Number Of Ingredients 7

1 cup craisins, dried,sweetened cranberries
1/2 cup plain yogurt
1 -2 tablespoon honey
grated lemon, zest of
1 teaspoon freshly squeezed lemon juice
1 -2 teaspoon peeled, grated fresh ginger
4 cups peeled, grated carrots

Steps:

  • In a small bowl, cover Craisins with hot water and set aside.
  • In medium sized bowl, mix yogurt, honey, lemon zest, lemon juice and ginger Add carrots.
  • Drain Craisins and add.
  • Stir to combine.

Nutrition Facts : Calories 180.2, Fat 1.7, SaturatedFat 0.7, Cholesterol 4, Sodium 103.6, Carbohydrate 42.9, Fiber 5.3, Sugar 31.4, Protein 2.3

CARROT GINGER SALAD



Carrot Ginger Salad image

A quick and very refreshing salad, perfect for any hot summer day. This salad pairs well with curries or any spicy stew. It travels well too, so would be a good addition to the picnic basket or a party table. For another layer of flavor add 1/2 teaspoon rose water, if available.

Provided by Hungry Hogareno

Categories     Vegetable

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 10

1/2 cup dried cranberries
1 cup orange juice
1/2 cup macadamia nuts or 1/2 cup slivered almonds
4 -5 medium carrots, peeled and grated (about 3 cups)
1 tablespoon sugar
1 tablespoon lime juice
1 tablespoon grated fresh ginger
1 teaspoon ground cumin
1/4 teaspoon kosher salt (to taste)
1/8 teaspoon cayenne pepper (optional)

Steps:

  • Place dried cranberries and orange juice in a glass measuring cup and microwave on high for 1 minute. Let sit for about 10 minutes to allow cranberries to plump.
  • Toast nuts in a medium skillet over medium-low heat until just beginning to turn golden brown and fragrant. Immediately remove from heat; when cool, chop coarsely and set aside.
  • Place all ingredients in a medium non-reactive bowl and stir to combine. Adjust seasoning. Cover and chill 1 to 2 hours or up to overnight before serving, stirring once or twice.

Nutrition Facts : Calories 130, Fat 8.7, SaturatedFat 1.4, Sodium 102.6, Carbohydrate 13.3, Fiber 2.6, Sugar 8.3, Protein 1.7

CUCUMBER, CARROT, AND GINGER SALAD



Cucumber, Carrot, and Ginger Salad image

This is a simple and quick salad for cucumber season. It reminds me of those tangy vegetables they serve at many Japanese restaurants. It's hard to beat a fresh salad that has this much flavor and only 6 ingredients!

Provided by Anne Talbot-Kleeman

Time 1h10m

Yield 4

Number Of Ingredients 6

1 large English cucumber
1 cup shredded carrots
2 tablespoons rice wine vinegar
1 teaspoon white sugar
½ teaspoon minced fresh ginger
½ teaspoon salt

Steps:

  • Peel cucumber and slice in half lengthwise. Scoop out the seeds and cut into 1/8-inch thick slices. Transfer to a medium bowl with carrots.
  • Mix vinegar, sugar, ginger, and salt in a small bowl until well combined. Pour over cucumber-carrot mixture; toss to coat. Refrigerate for 1 to 2 hours before serving.

Nutrition Facts : Calories 26.8 calories, Carbohydrate 6.1 g, Fat 0.1 g, Fiber 1.8 g, Protein 1.2 g, Sodium 313.8 mg, Sugar 3.5 g

CARROT GINGER DRESSING AND DIP



Carrot Ginger Dressing and Dip image

A version of the thick, orange-colored salad dressing served at Japanese restaurants. Great on iceberg lettuce, as a dip for celery sticks, or spooned into hollowed-out cucumber rounds topped with sesame seeds and scallions. Vegan and low-fat.

Provided by hollybee

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes

Time 10m

Yield 8

Number Of Ingredients 7

2 carrots, peeled and roughly chopped
2 tablespoons peeled and roughly chopped fresh ginger
1 small shallot, roughly chopped
2 tablespoons white miso paste
2 tablespoons rice vinegar
2 tablespoons grapeseed oil
1 tablespoon sesame oil

Steps:

  • Combine carrots, ginger, and shallot in a food processor; pulse until minced. Scrape sides of the bowl and add miso, vinegar, grapeseed oil, and sesame oil to carrot mixture and blend until smooth.

Nutrition Facts : Calories 62.9 calories, Carbohydrate 3.3 g, Fat 5.4 g, Fiber 0.7 g, Protein 0.7 g, SaturatedFat 0.6 g, Sodium 172.5 mg, Sugar 1.1 g

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