Carrot Ginger Cashew Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CARROT GINGER SOUP



Carrot Ginger Soup image

This light, flavorful carrot ginger soup is vegan! It's made with pantry staples and comes together in a hurry, yet always seems to impress. Fresh ginger makes a big difference-and what isn't used can be wrapped tightly and tossed in the freezer to use later. -Jenna Olson, Manchester, Missouri

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 11

1 tablespoon olive oil
1 small onion, chopped
1 garlic clove, minced
3 teaspoons minced fresh gingerroot
4 large carrots, peeled and chopped
3 cups vegetable broth
2 teaspoons grated lemon zest
1/2 teaspoon salt
1/4 teaspoon ground black pepper
2 tablespoons fresh lemon juice
Additional lemon zest, optional

Steps:

  • In a Dutch oven or stockpot, heat oil over medium heat. Add onion; cook and stir until tender, 4-5 minutes. Add garlic and ginger; cook 1 minute longer. Stir in carrots, broth, zest, salt and pepper; bring to a boil. Reduce heat; simmer, covered, until carrots are tender, 10-12 minutes. Pulse mixture in a blender or with an immersion blender to desired consistency; stir in lemon juice. If desired, garnish with additional lemon zest. , Freeze option: Cool soup; freeze in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a large saucepan over medium-low heat, stirring occasionally; add broth or water if necessary.

Nutrition Facts : Calories 80 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 551mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

CARROT, CASHEW, AND GINGER SOUP



Carrot, Cashew, and Ginger Soup image

Make and share this Carrot, Cashew, and Ginger Soup recipe from Food.com.

Provided by Ames0325

Categories     Vegetable

Time 50m

Yield 12 cups, 10-12 serving(s)

Number Of Ingredients 14

2 tablespoons olive oil
3/4 cup cashews
1 medium onion, chopped
2 garlic cloves, minced
2 tablespoons fresh ginger, grated
1/2 cup fennel bulb, chopped
1 1/2 teaspoons salt
1/4 teaspoon cumin
1/4 teaspoon cinnamon
1/4 teaspoon allspice
8 large carrots, peeled and cut into 1 inch pieces
2 medium turnips, peeled and cut into 1 inch pieces
6 -8 cups water
2 tablespoons fresh lemon juice

Steps:

  • Heat the olive oil in a medium soup pot over medium heat. Add cashews and stir constantly until golden brown and toasted. Use caution nuts burn very easily. Remove nuts and set aside.
  • Add onion and cook over medium heat until translucent. Add ginger, garlic, salt, and spices. Lower the heat and continue to saute for another 8-10 minutes, until the onions are soft.
  • Add carrots, turnips, and 4 cups of water. Bring to a rolling boil and cook until tender, about 10-15 minutes. Add cashews. Cook for 5-10 more minutes.
  • Remove from heat. Add lemon juice. Use a immersion blender to puree the mixture until smooth. Add water as necessary to reach desired consistency.

Nutrition Facts : Calories 122, Fat 7.7, SaturatedFat 1.4, Sodium 478.1, Carbohydrate 12.5, Fiber 2.8, Sugar 4.7, Protein 2.6

More about "carrot ginger cashew soup recipes"

CASHEW CARROT GINGER SOUP
cashew-carrot-ginger-soup image
Web Add carrots, and stir to coat with the spice mixture. Add water or vegetable stock, increase heat, cover, and boil 15–20 minutes, until carrots are tender. Stir in toasted cashews …
From livenaturallymagazine.com
See details


SAVORY CARROT-CASHEW SOUP - ELLIE KRIEGER
savory-carrot-cashew-soup-ellie-krieger image
Web One 1-inch piece fresh ginger 1 ½ pounds carrots (5 large) 1 tablespoon olive oil ¼ teaspoon ground allspice ½ cup unsalted roasted cashews 2 teaspoons honey ¾ …
From elliekrieger.com
See details


CREAMY CARROT CASHEW GINGER SOUP - MARLA …
creamy-carrot-cashew-ginger-soup-marla image
Web Sep 15, 2014 The cashews are blended into the carrot soup mixture. They add beautiful flavor & a whole lot of creaminess. This is a great way to get your kids to eat …
From marlameridith.com
See details


ROASTED CARROT GINGER CASHEW SOUP - SILK
roasted-carrot-ginger-cashew-soup-silk image
Web Instructions. Preheat oven to 400°F (200°C). Place carrots and garlic on a baking sheet and toss with 2 Tbsp (30 ml) olive oil. Sprinkle of salt and pepper. Roast in preheated …
From silkcanada.ca
See details


VEGAN CARROT GINGER SOUP WITH CURRY …
vegan-carrot-ginger-soup-with-curry image
Web Nov 18, 2020 Carrot Ginger Soup Heat the oil in a large heavy-bottomed pot (or a deep pan) over medium-high heat. Add the onion and sauté for 2-3 minutes until translucent. …
From biancazapatka.com
See details


CASHEW CARROT GINGER SOUP - THE LITTLEST CRUMB

From thelittlestcrumb.com
Cuisine American
Total Time 45 mins
Category Soup
Published Mar 24, 2022
See details


ORGANIC CARROT CASHEW GINGER SOUP - PACIFIC FOODS
Web Organic Carrot Cashew Ginger Soup Recipes See All Recipes slide 2 to 5 of 3 Thai Noodle Salad with Cashew Carrot Ginger Sauce Persian Jeweled Rice Tofu Buddha …
From pacificfoods.com
See details


INA GARTEN CARROT GINGER SOUP - TABLE FOR SEVEN
Web Mar 29, 2023 Ina Garten Carrot Ginger Soup Ingredients For The Carrots: 1 ½ lbs carrots peeled or scrubbed and cut into 1-inch chunks 2 tablespoon vegetable oil Only to be …
From ourtableforseven.com
See details


CARROT GINGER SOUP RECIPE - SIMPLY RECIPES
Web Jun 26, 2021 Melt the butter in a soup pot over medium heat and cook the onions and carrots, stirring occasionally, until the onions soften, about 5 to 8 minutes. Do not let the …
From simplyrecipes.com
See details


GUSTO TV - CARROT AND CASHEW SOUP
Web Directions. Peel and cut the carrots into ½ inch (1.25cm) pieces. Place a large soup pot over medium low heat. Add the oil and the butter to melt. Add the onion, ginger and …
From gustotv.com
See details


CARROT-GINGER SOUP + CASHEW CREAM — REBECCA KATZ
Web Oct 6, 2022 Add the carrots, ginger, cumin, cinnamon, and turmeric and stir to combine. Deglaze the pan with ½ cup of or broth, then add the remaining 5½ cups of liquid and ½ …
From rebeccakatz.com
See details


CREAMY ROASTED CARROT GINGER SOUP RECIPE | THE MEDITERRANEAN …
Web Sep 21, 2020 Once cool enough to touch, cut the carrots into chunks and place them in a large food processor with the garlic, ginger and 3 cups of the broth. Puree until the …
From themediterraneandish.com
See details


NOURISHING CARROT GINGER + TURMERIC SOUP - DISHING UP THE DIRT
Web Feb 16, 2015 Heat a large soup pot over medium high heat. Add the coconut oil and once melted toss in the onion. Cook, stirring often until fragrant and beginning to soften. About …
From dishingupthedirt.com
See details


CREAMY CARROT CASHEW GINGER SOUP - MARLA MERIDITH
Web Nov 10, 2019 1 teaspoon salt 2 tablespoons freshly grated ginger 3/4 cup unsalted toasted cashews 1 Place carrots in a saucepan with broth & coconut milk. Bring to a boil. Reduce …
From marlameridith.com
See details


VEGAN CASHEW CARROT SOUP WITH COCONUT - RUNNING ON REAL FOOD
Web Mar 20, 2020 Start by sauteeing the onion, garlic, ginger and cashews in 1/4 cup of the vegetable broth until they’re starting to soften. This should take 6-7 minutes. You can mix …
From runningonrealfood.com
See details


CARROT GINGER SOUP RECIPE | DOWNSHIFTOLOGY
Web Jan 25, 2023 Cook the carrots. Add the carrots and cook for 10 minutes. Make sure to stir them around occasionally while cooking. Add the rest of the ingredients and simmer. Add …
From downshiftology.com
See details


PACIFIC FOODS ORGANIC PLANT BASED GLUTEN FREE VEGAN CREAMY …
Web Pacific Foods Organic Cashew Carrot Ginger Soup blends a trio flavors from sweet carrots, buttery cashews to spicy ginger combined with coconut milk creates an exotic …
From target.com
See details


CREAMY CARROT GINGER BISQUE WITH CASHEW CREAM RECIPE ON FOOD52
Web Feb 7, 2013 Carrot Ginger Bisque 1 tablespoon olive oil 3/4 cup onion, diced 1/2 cup celery, diced 1 1/2 inch piece of ginger, chopped finely 4 cups vegetable stock 1 …
From food52.com
See details


VEGAN CASHEW CARROT GINGER SOUP - ACADEMY OF CULINARY NUTRITION
Web Apr 13, 2021 6 carrots, sliced into coins 1 stalk celery 1 -inch piece of ginger 1 tsp salt water, to cover Instructions Place all of the ingredients except for the cashews in a soup …
From culinarynutrition.com
See details


CARROT AND CORIANDER SOUP - COOKIDOO® – THE OFFICIAL …
Web 1 - 2 pieces lemon zest or orange zest (5 x 2 cm) 5 cm piece fresh ginger, peeled. 450 g carrots, cut into pieces. 1 red onion (approx. 150 g), cut into halves, to taste. 400 g …
From cookidoo.com.au
See details


CARROT GINGER SOUP RECIPE - LOVE AND LEMONS
Web Mar 31, 2023 1 pound carrots, roughly chopped 1 teaspoon grated fresh ginger 1 tablespoon apple cider vinegar 3 cups vegetable broth freshly ground black pepper 1 …
From loveandlemons.com
See details


CARROT GINGER SOUP RECIPE (EASY TO MAKE!) - FOOLPROOF LIVING
Web Oct 15, 2021 Heat a tablespoon of vegetable oil in a saucepan over medium heat. Add in the onion and carrots sautee for about 5-6 minutes. Stir in garlic and ginger and saute …
From foolproofliving.com
See details


NOURISHING, IMMUNE-BOOSTING CARROT CASHEW GINGER SOUP RECIPE …
Web Mar 9, 2018 Sauté the onions in olive oil in a large soup pan for about 5 minutes. Add the carrots and ginger and cook until tender, about 5-8 more minutes.
From littlegreen.me
See details


Related Search