ALL-PURPOSE NO-SALT SEASONING MIX
I got this recipe from my mother-in-law, Helen. I make it up in big batches. It's scrumptious on most everything, I use it often, and I make it for teacher gifts also.
Provided by PJango
Time 5m
Yield 10
Number Of Ingredients 10
Steps:
- Mix garlic powder, basil, parsley, savory, thyme, mace, onion powder, black pepper, sage, and cayenne pepper in a bowl; store in a sealed jar.
Nutrition Facts : Calories 6.8 calories, Carbohydrate 1.4 g, Fat 0.1 g, Fiber 0.4 g, Protein 0.3 g, Sodium 1.1 mg, Sugar 0.3 g
SALT-FREE SPICY HERB SEASONING BLEND
This delicious, spicy seasoning blend is wonderful on anything from meats to fish to veggies and even popcorn! Because the ingredients are those most of us always have on hand, it's a cinch to whip up. Enjoy!
Provided by Christina
Categories Everyday Cooking
Time 10m
Yield 64
Number Of Ingredients 10
Steps:
- Mix sesame seeds, celery seed, Italian seasoning, dried parsley, poppy seeds, ground black pepper, onion powder, red pepper flakes, garlic powder, and paprika together in a bowl until well combined. Store in an airtight container for up to 6 months.
Nutrition Facts : Calories 2.3 calories, Carbohydrate 0.2 g, Fat 0.1 g, Fiber 0.1 g, Protein 0.1 g, Sodium 0.3 mg
SALT-FREE SEASONING
A great alternative to using salt for those who are on a low salt or heart healthy diet.
Provided by J Will
Time 10m
Yield 30
Number Of Ingredients 11
Steps:
- Whisk garlic powder, onion powder, black pepper, parsley, basil, oregano, cumin, mustard, cayenne pepper, rosemary, and celery seed together in a bowl.
Nutrition Facts : Calories 3.9 calories, Carbohydrate 0.8 g, Fiber 0.1 g, Protein 0.2 g, Sodium 0.5 mg, Sugar 0.3 g
SALT-FREE SEASONING MIX
"We're on a low-salt diet, and this seasoning blend perks up everything," writes Burva Cadwell of Cheyenne, Wyoming. "We especially like it on chicken and pork."
Provided by Taste of Home
Time 5m
Yield about 1/4 cup.
Number Of Ingredients 7
Steps:
- In a small bowl, crush the basil, marjoram, parsley, thyme and savory. Stir in the remaining ingredients. Store in an airtight container.
Nutrition Facts :
SPICY HERB SEASONING
Keep this mixture in salt shakers to serve instead of salt. Excellent for a salt-free diet!!
Provided by sal
Categories Side Dish Sauces and Condiments Recipes
Time 5m
Yield 30
Number Of Ingredients 13
Steps:
- Crush or grind all the ingredients together. Let stand at least overnight before using. Keep this mixture in an airtight container.
Nutrition Facts : Calories 4.7 calories, Carbohydrate 1 g, Fat 0.1 g, Fiber 0.3 g, Protein 0.2 g, Sodium 0.7 mg, Sugar 0.2 g
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SPICE BLENDS THAT TAKE THE PLACE OF SALT - ALLRECIPES
From allrecipes.com
Estimated Reading Time 5 mins
- All-Purpose No-Salt Seasoning Mix. You may use half of your spice cabinet in this seasoning mix, but it will be worth the effort once you take a bite of meat or veggies sprinkled with this tasty blend.
- Easy Garam Masala. Traditionally, garam masala is made with whole spices that are individually toasted and blended together. But this simple version skips those steps and instead relies on ground spices for an easy and delicious Indian seasoning.
- Taco Seasoning. As delicious as they are, those pre-made packages of taco seasoning are sodium bombs. This recipe replicates all the flavor without the salt, including cornstarch as a thickener to ensure your ground beef (or other desired taco filling) is properly coated with spices like chili powder, cumin, and paprika.
- Salt-Free Seasoning. Starting with a base of onion and garlic powders, this seasoning blend is bumped up with a mix of Italian herbs, dry mustard, cayenne, celery seed, and more.
- Blackened Seasoning Mix. Get a taste of Cajun cooking with this salt-free seasoning that's perfect for blackened fish or meat dishes. You can adjust the cayenne to your preference, halving it for sensitive palates or doubling it for true spice lovers.
- Berbere Spice Blend. "I love berbere spice, a classic Ethiopian spice blend, but it never occurred to me to make my own," says Chef John. "Actually, authentic berbere spice would use whole spice seeds/pods, toasted, and ground.
- Homemade Poultry Seasoning. Store-bought poultry seasoning is often overwhelmingly salty. Instead, try this homemade version that keeps all the flavor with essential ingredients like sage, thyme, and marjoram.
- Lebanese Seven Spices. Using heady spices like cloves, cinnamon, and cumin, along with Middle Eastern favorites like cardamom and coriander, this Lebanese-inspired mix can't be beat.
- Italian Seasoning. This bold blend of Italian herbs will blow any pre-made variety out of the water. Dressed up with some red chili flakes and dried savory, this will become your new go-to for seasoning tomato sauces, vinaigrettes, and more.
- Bengali 5-Spice. An Eastern Indian favorite, this five spice blend is a fun way to change up your usual seasoning choices. It's traditionally made with kalonji seeds, but this recipe uses dried oregano instead for an easier-to-find substitute.
7 HOMEMADE SALT-FREE SEASONINGS - THE OREGON DIETITIAN
From theoregondietitian.com
- Fajita Seasoning. 2 tablespoons chili powder. 2 teaspoons paprika. 2 teaspoons garlic powder. 2 teaspoons cumin. 1 teaspoon oregano. 1 teaspoon black pepper. 2 teaspoons onion powder.
- Italian Seasoning. 3 tablespoons oregano. 1 tablespoon marjoram. 2 tablespoons thyme. 1 tablespoon dried basil. 1 tablespoon dried sage. Yield: 1/2 cup or 8 tablespoons.
- Cajun Seasoning. 1 tablespoon chili powder. 1 tablespoon black pepper. 1 1/2 teaspoons oregano. 1 tablespoon garlic powder. 1 tablespoon onion powder. 1 1/2 teaspoons cayenne pepper.
- Ranch Seasoning. This one you have to combine in a food processor because of the chives. Just pulse until the chives are all flaked and everything is combined.
- Curry Seasoning. 3 tablespoons coriander. 2 tablespoons cumin. 2 tablespoons turmeric. 1 teaspoon dried ground ginger. 1 teaspoon dried mustard. 1 teaspoon black pepper.
- Taco Seasoning. 5 tablespoons chili powder. 2 teaspoon garlic powder. 1 teaspoon onion powder. 2 teaspoons paprika. 3 tablespoons cumin. 2 teaspoon black pepper.
- Pumpkin Spice. Anyone else super pumped for the fall (aka pumpkin spice season)?! I’ll probably use this spice blend to make a pumpkin spice latte at home once fall gets here.
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