CARROT AND WHITE BEAN VEGGIE CUTLETS
Vegetarian 'cutlets' made from just a few simple ingredients - these are so versatile!
Provided by Becca Heyes
Categories Main meals
Time 55m
Number Of Ingredients 9
Steps:
- Place the artichoke hearts on a plate lined with kitchen paper - this will just help to drain away any excess oil. Leave for a couple of minutes.
- Add the chunks of carrot and cheddar cheese to a food processor, and pulse several times to begin chopping them. When they've broken down a bit, continue to blitz until they're well chopped. Add the artichokes, beans, parsley and bread, and blitz again until no large chunks remain (you may need to scrape down the sides a couple of times).
- Add the egg and a good pinch of salt and pepper, and blitz again to combine.
- Use clean hands to shape the mixture into cutlets (if you're reaching straight into the food processor bowl, make sure you remove the blades first!). Place the cutlets on a greased baking tray, leaving a couple of inches between them. I made 4 large cutlets, but you could easily stretch the mixture to make 6.
- Bake at 190°C (Gas Mark 5 / 375°F) for around 40 minutes, or until the veggie cutlets are golden brown and firm.
Nutrition Facts : ServingSize 1 cutlet, Calories 196 kcal, Carbohydrate 14.4 g, Protein 10.1 g, Fat 10.7 g, SaturatedFat 5.4 g, Cholesterol 52 mg, Sodium 359 mg, Fiber 4 g, Sugar 2.1 g
CARROT CUTLETS
A good meatless dish. I got this from an old recipe pamphlet from I'm guessing the 1950's or 1960's. The cover is missing.
Provided by CoffeeMom
Categories Brown Rice
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a bowl mix rice and carrots, then add the egg and the milk. Add onion and parsley.
- Form into cakes and roll in the bread crumbs.
- Use the oil to grease a baking dish and bake at 425º, turning once, for 15-20 minutes. Or put the oil in a frying pan and fry them until lightly browned on both sides.
Nutrition Facts : Calories 372.9, Fat 20.3, SaturatedFat 3.1, Cholesterol 53.4, Sodium 188.2, Carbohydrate 40.7, Fiber 3.5, Sugar 2.7, Protein 7
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